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Nairaland Forum / Nairaland / General / Health / Look At All The Sugar You're Consuming (68417 Views)
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Re: Look At All The Sugar You're Consuming by BarrElChapo(m): 11:22am On May 26, 2023 |
angelEmade: |
Re: Look At All The Sugar You're Consuming by Johnn74: 11:28am On May 26, 2023 |
Rubbiish:Seconded FDA limit is about 50g added sugars per day. Some natural polished refined carbohydrates are no better than added sugars really. ◼️Overall, Natural Unrefined Unpolished carbohydrates have the bran & endosperm intact and are classified as complex carbohydrates with low glycemic index which are safer to consume than simple refined Polished Natural carbohydrates stripped of bran, stripped of fiber and fortified with rubbish artificially synthetised vitamins. 1 Like
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Re: Look At All The Sugar You're Consuming by chatinent: 11:36am On May 26, 2023 |
Make Monster no kee person. God abeg |
Re: Look At All The Sugar You're Consuming by chatinent: 11:36am On May 26, 2023 |
Does it make me a sugar daddy? 🤔 1 Like 1 Share |
Re: Look At All The Sugar You're Consuming by ValeeLove(m): 11:37am On May 26, 2023 |
This is why our local Kunu remains the best. No one can disprove that. |
Re: Look At All The Sugar You're Consuming by viodemus: 11:39am On May 26, 2023 |
Jokerman: That's not true, I wish I can list all I know and also researched about salt; right now, no time. Do some in depth internet research on salts. Also hear and research what dedicated experts or vast knowledge doctors are saying about it. Salts are just as deadly as sugars. 2 Likes |
Re: Look At All The Sugar You're Consuming by bepositive11: 11:41am On May 26, 2023 |
Light78: Don't mind them |
Re: Look At All The Sugar You're Consuming by Billionaire2: 11:43am On May 26, 2023 |
LeyeWrites: Sir, can you elaborate more constructively for educational purposes, instead of criticizing pointlessly. They made their analysis and we learned. So what parts of his write up do you find objectionable?? 2 Likes 2 Shares |
Re: Look At All The Sugar You're Consuming by Truthshotcrazy: 11:44am On May 26, 2023 |
Jokerman:You can over eat salt. Infact the upper limit for salt intake which you must not exceed daily, is about 2300mg or lteaspoon of tablesalt. Blood pressure increases naturally as one ages and gets older. Thus, it is more imperative to control salt intake below FDA recommended limits. Canned foods have high sodium. U might want to watch those also. https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet#:~:text=However%2C%20the%20Dietary%20Guidelines%20for,recommended%20limits%20are%20even%20lower. 1 Like
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Re: Look At All The Sugar You're Consuming by AminuRano87(m): 11:51am On May 26, 2023 |
angelEmade:Akpu and pounded yam have some fibre which slow down their sugar absorbtion. While the sugars in soft drinks has no fibre and is absorbed quickly into blood stream thereby spiking blood sugar levels. 1 Like |
Re: Look At All The Sugar You're Consuming by azpekuliar: 11:57am On May 26, 2023 |
Jennyclay: You are not doing badly at all. |
Re: Look At All The Sugar You're Consuming by azpekuliar: 11:57am On May 26, 2023 |
Jokerman: Salt (Sodium Chloride) is worse than sugar. |
Re: Look At All The Sugar You're Consuming by duro4chang(m): 11:58am On May 26, 2023 |
ednut1:That is not me. I walk at least 6km daily. In the last two months no okada, keke or vehicle. |
Re: Look At All The Sugar You're Consuming by Irupetepete: 11:59am On May 26, 2023 |
pitroski:even Goldberg and origin |
Re: Look At All The Sugar You're Consuming by Lumidee007(m): 12:10pm On May 26, 2023 |
What's left of life if one doesn't consume all these things |
Re: Look At All The Sugar You're Consuming by Ijaya123: 12:20pm On May 26, 2023 |
angelEmade: What are we supposed to be consuming like this? Drink only water?🤷🏽♂️🤷🏽♂️🤷🏽♂️ |
Re: Look At All The Sugar You're Consuming by Burgerlomo: 12:21pm On May 26, 2023 |
Nah wah ooo
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Re: Look At All The Sugar You're Consuming by Kobicove(m): 12:26pm On May 26, 2023 |
This appears exaggerated to me |
Re: Look At All The Sugar You're Consuming by professore(m): 12:26pm On May 26, 2023 |
Jennyclay:sup Jenny |
Re: Look At All The Sugar You're Consuming by Afonjacrusder(f): 12:37pm On May 26, 2023 |
jamesversion: How please? |
Re: Look At All The Sugar You're Consuming by Koomuch(m): 12:41pm On May 26, 2023 |
It's better to be moderate in what one consume |
Re: Look At All The Sugar You're Consuming by Acidosis(m): 12:44pm On May 26, 2023 |
Ijaya123: Clean water, you mean?? Water has killed more people than coke. Bad water is one of the major causes of enteral diseases: typhoid fever, polio, and cholera. 4 Likes |
Re: Look At All The Sugar You're Consuming by TheSuperX(m): 12:54pm On May 26, 2023 |
Jennyclay:Must u tell us? brokeass like u 😡 |
Re: Look At All The Sugar You're Consuming by Okhuadams(m): 12:55pm On May 26, 2023 |
iamyemiakins:As as stout no dey among no problem 1 Like |
Re: Look At All The Sugar You're Consuming by Jokerman(m): 12:59pm On May 26, 2023 |
azpekuliar: Wrong. We can't over eat salt the way we do sugar. Sugar is the bedrock of most diseases and instabilities in the human body |
Re: Look At All The Sugar You're Consuming by gasparpisciotta: 1:01pm On May 26, 2023 |
pitroski:
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Re: Look At All The Sugar You're Consuming by Kingbuhari(m): 1:09pm On May 26, 2023 |
How many people can afford any of these items here in Nigeria.. go abroad and see how they eat all these as food 1 Like |
Re: Look At All The Sugar You're Consuming by Anonymoususher: 1:11pm On May 26, 2023 |
Only water doesn't contain sugar. Everything you eat has sugar. So try rest 1 Like |
Re: Look At All The Sugar You're Consuming by Maobichek: 1:14pm On May 26, 2023 |
sofeo: Those ones mentioned are better compare to Gulder, Star, Stout etc. Beer have more sugar than soft drinks. |
Re: Look At All The Sugar You're Consuming by linkin8k(m): 1:26pm On May 26, 2023 |
Interesting |
Re: Look At All The Sugar You're Consuming by lendahand(m): 1:30pm On May 26, 2023 |
rickpat:you can't drink water only oga Once once sugar is good for your brain health. If you engage in much physical activities daily, you're good with a bottle of cola |
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