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 Music/Radio / My Brother Just Released His First Single Titled 'belinda'. Check It Out by crestime(m): 5:04pm On Jul 08, 2016 |
Hello music gurus in the house. What's your say on this trending single titled 'Belinda'? Just let me know where my bro can improve. I'm his manager BTW  I need all the reviews I can get so please share this post with your followers. God bless.You can Listen here lalasticlala Abeg |
| Properties / Properties Trade Fair by crestime(m): 11:50pm On Jun 30, 2016 |
Get lands at Give-away prices in the following locations: - Abeokuts Obada - Agbabiaka Tanke Ilorin - Festac extension - Abule Ado - Agbara Phase 1 - SangoTedo - Lekki-Ajah - Eko-Akete - And many other choice locations Extras: C-of-O guaranteed(An extra small fee to be paid for paper works) Installment payments allowed All properties are within gated estates. For more clarifications, attend our expo holding @ Hall 1, Trade Fair International Conference centre, Badagry Expressway, Trade Fair Complex Date: July 2nd, 2016 (This Saturday) Time: 11am prompt. Free Plots of lands will be won on that day. for enquiries call sam on: 08032456203,09033329755
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| Web Market / Re: The Domainkingng Thread by crestime(m): 8:00pm On Feb 16, 2015 |
Amastermovic: Simply login to your cpanel and locate the softaculous apps installer. You can then select any of the apps including forum scripts like mybb and smf. Click on your choice and install. 1 Like |
| Web Market / Re: The Domainkingng Thread by crestime(m): 12:30pm On Feb 16, 2015 |
domainking: Hello domainking, Thank you so so much for the wonderful work you've started here in Nigeria. Your ease of integration, prompt response to queries and the affordability of your offers has indeed endeared your company to the hearts of many webmasters. I'm proud to be using your service. Please, I would like to change a domain name corresponding with my hosting plan on domainking. I've checked my cpanel but found no option for that. Would be glad if you guide me through. Thanks. 1 Like |
| Web Market / Re: The Domainkingng Thread by crestime(m): 12:28pm On Feb 16, 2015 |
Hello domainking, Thank you so so much for the wonderful work you've started here in Nigeria. Your ease of integration, prompt response to queries and the affordability of your offers has indeed endeared your company to the hearts of many webmasters. I'm proud to be using your service. Please, I would like to change a domain name corresponding with my hosting plan on domainking. I've checked my cpanel but found no option for that. Would be glad if you guide me through. Thanks. 1 Like |
| Web Market / Re: The Domainkingng Thread by crestime(m): 12:04pm On Feb 16, 2015 |
Amastermovic:They do. I've tried registering a domainking domain name with voguepay on operamini and it works just fine. Try it and thank me 2 Likes |
| Web Market / Re: The Domainkingng Thread by crestime(m): 1:21am On Feb 02, 2015 |
domainking:pls, how long should we wait before the domain name propagation is completed? I bought a domain with hosting and my site is not live yet even after 48 hours. Is there any other thing i'm missing? 1 Like |
| Web Market / Re: The Domainkingng Thread by crestime(m): 1:19am On Feb 02, 2015 |
pls, how long should we wait before the domain name propagation is completed? I bought a domain with hosting and my site is not live yet even after 48 hours. Is there any other thing i'm missing? 1 Like |
| Web Market / Re: The Domainkingng Thread by crestime(m): 8:54pm On Jan 31, 2015 |
domainking:please, does this mean we can't log into our cpanel from different computers with different IPs? I'm experiencing this difficulty too 1 Like |
| Nairaland / General / Re: Pathetic State Of A Post Office In Lagos (picture) Chaii!! by crestime(m): 11:53am On Dec 17, 2014 |
Let the truth be told? Or let's spoil their show? |
| Celebrities / Re: Yoruba Comic Actor Olaitan Babatunde aka 'Langogo' Dies In Ibadan [pictured] by crestime(m): 11:35am On Dec 17, 2014 |
Rip. May his gentle soul rest in peace. No matter your work or your career engagement, your first priority should be to take care of yourself and your health |
| Health / 5 Eating Habits That Will Help You Lower Cholesterol by crestime(m): 8:35am On Dec 17, 2014 |
How much time have you had to look into your cholesterol level? Have you considered how much healthy or not your cholesterol level is? Do you even check the types of oils you eat and how they affect you? Too much cholesterol in your blood can be very dangerous for your arteries and can cause many heart problems for you. The good news is that your cholesterols are only gotten from the foods you eat - which you have total control over. If you can start eating much healthily, you will be able to easily control the amount of cholesterol that comes into your body. If you already have high cholesterol in your blood, here, we'll be looking at some eating habits that can help you lower your cholesterol level as much as possible. 1. Reduce saturated fat. You have to be careful not to have too much saturated fats in your daily diet. Saturated fats become solids at room temperature and they're largely sourced from meat and dairy foods. If you want to lower your cholesterol level, then you should lower your intake of meat and dairy products. 2. Stay away from trans-fat. If you want to lower your cholesterol level, then you have to desist from foods with hydrogenated oils especially your everyday snacks. 3. Add enough garlic in your daily diet. Garlic have been known to lower cholesterol level in the blood. If you have proved to have too much cholesterol in your blood, you should try to eat more garlic and see the wonderful results you'll get. 4. Drink green tea daily. Instead of your coffee, you should try some green tea early in the morning. This works as an anti-oxidant and helps to purify the blood, including lowering of the cholesterol. 5. Eat plenty of soluble fiber. Foods with soluble fibre can also help you lower your blood cholesterol. Sources of foods with soluble fibre include beans, carrot and ground flaxseeds. If you want to lower your cholesterol level, then you need to eat these foods more. Even if you tested for low cholesterol, you can still keep up with this list to prevent any risk of high cholesterol in the future. Prevention is better than cure, and staying healthy should be a habit. http://www.afrimedi.com/2014/12/5-eating-habits-that-will-lower-your.html |
| Health / 5 Natural Ways To Prevent Hair Loss by crestime(m): 8:27am On Dec 17, 2014 |
Hair breaks and losses are one of the most dreaded conditions for young people nowadays. This is because it can deter your facial appearance and may make you an object of ridicule, especially among the female folks.http://www.afrimedi.com/2014/11/5-simple-methods-of-preventing-hair.html 4 Likes 3 Shares |
| Health / Re: 4 Reasons Why You Should Consider Running A Marathon by crestime(m): 9:01pm On Dec 16, 2014 |
spartoo:Now, that's a good start. If you can keep it at least thrice per year, that'll will do good for you. |
| Health / Re: 4 Reasons Why You Should Consider Running A Marathon by crestime(m): 7:47pm On Dec 16, 2014 |
spartoo:Good to hear that. You just have to take it one step at a time. The more you run, the stronger your breathing will become and you'll start running longer distances. Keep at it. |
| Health / 4 Reasons Why You Should Consider Running A Marathon by crestime(m): 8:34am On Dec 16, 2014 |
When you hear of a marathon, what really comes to your mind? Maybe you envision people sweating it out and running like their life depends on it. But, do you really think there's actually any health benefit from running a marathon or is it just a waste of time and energy? Some people may agree that they're actually running a marathon just for the prize, but there's actually many underlying health benefits, even bigger than whatever prize you will get from running the marathon. And those are the benefits we will be discussing today. So, the question here is why should you even attempt running a marathon? for your health? If there wasn't a prize to be won, will you still attempt a marathon race? Here are the reasons why you should run a marathon. 1. Build stronger bones. Since running or jogging is a weight bearing exercise, running a marathon will help you build stronger bones. The more kilometers you cover, the more of your weight you'll be able to lift and the more exercising your bones will undergo. If you think you need stronger bones for undergoing strenous activity, then you need to do a lot of jogging or even run a marathon. 2. Replace fats with healthy muscles. It is already popular that running a marathon or other long races will help you put out huge amount of sweat. This comes with a lot of fats burning that will help you improve your shape, balance and fitness. But not to forget, a marathon will also help you grow lean healthy muscles to replace those lost fats, and you'll see how much your fitness will improve. 3. Support your cardiovascular fitness. Have you heard of the "run for your heart" campaign? If you haven't, then it's time to know that running a marathon can help you improve both your heart and your respiratory organs. By running and covering more distance, you'll start building stronger lungs and improve the health of your heart. This is why jogging is recommended if you want to decrease your risk of heart diseases and other unhealthy heart conditions. 4. Maintain a healthy weight. Are you watching your weight? Do you want to maintain a more balanced and healthy size? Then you have to try running a marathon. Light jugging can do this for you, but a marathon can also work wonders and even surpass your expectations. If you want to lose more weight and keep fit, simply start running marathons. I've gone for two marathons all my life, and I must say that both races weren't as easy as I expected. I noticed that there was a huge difference between running a 10,000 meters race and running a marathon. But, I also noticed the huge difference in my health, heart and body. You should try running a marathon too. It's not a must that you finish, but make sure you get really really exhausted. That's the point where you'll say you've run a marathon. Try a marathon today. Run for your body, run for your heart and run for your health. http://www.afrimedi.com/2014/12/5-reasons-why-you-should-run-marathon.html |
| Health / 4 Healthy Things Omega-3 Will Do For You by crestime(m): 8:23am On Dec 16, 2014 |
I know most people like you would have heard so many wonderful things about omega-3 fatty acids and its many health benefits. But, the problem here is that most people do not even know how to get it or which sources are best for getting it. There are two basic fatty acids that are being consumed each day. These are : omega-6 fatty acids and omega-3 fatty acids.For a more healthier body, you will have to find the right balance between these two group of fatty acids; and that is what I'm going to be writing about today. Omega-6 fatty acids can be sourced from your everyday vegetable while omega-3 fatty acids can be sourced from oily fish, walnuts and freshly ground flax-seed. You can also get your omega-3 from most of the oil fish supplements you can find around. Note that, when your body lack the right balance of both the omega-6 and omega-3 fatty acids, you can run a risk of heart diseases, inflammatory conditions and cancers. So, you need to make sure that you try to make your fatty acids intake as balaned as possible. Even if you aren't a fan of fish, you can always opt for any of the variations of omega-3 supplements which your doctor or medical adviser can recommend. But if you think you can deal with fish, you can just start with one pack of sardine per week to supplement the oils you eat in your oily foods. So, here are the healthy things omega-3 will do for you. 1. It reduces blood pressure. If you're prone to high blood pressure, you can start supplementing your diet with either fish oils or the omega-3 capsules. This will help you balance up and you'll begin to see changes in your BP. 2. beneficial to the nervous system. This is mostly beneficial to the aged or for those with nervous issues. You can start your omega-3 intake step by step and increase your dosage by the recommendation of your doctor. Within 3 months of omega-3 intake, you'll begin to see a change in the balance of your nervous system. 3. good cure for mild depression. Depression can be of many forms but when you have a mild depression due to imbalance of your body fluids, you can start balancing up your body's fatty acids by taking omega-3 supplements or foods. Eat more of oily fish and try to vary your oil sources when cooking. 4. nutures the health of breast tissues. If you come from a family lineage where there are many reported cases of breast cancer, you may want to consider taking quick precautions early enough. Omega-3 could be the answer as it recommended as a healthy support for fine-tuning breast tissues in women. Many people talk about a balanced diet, but only a few actually implement them. You can possibly have both inter and intra balanced meal by varying your food sources. By interbalancing your meal, you could have different classes of foods in one plate. But by intrabalancing it, you can have varying vegetables or peas mixed with other food classes. This is exactly what is recommended for your oils too. You should have a healthy combination of both omega-6 and omega-3 fatty acids if you want to have a healthy amount of fats in your food each week. Write down how much of the different oils you consume each week and try to complement both. The more you get used to the amount of both fatty acids, the more you'll be able to balance your oil intake. Omega-3 fatty acids shouldn't just be gotten from capsules as a supplement. You can decide to source for them naturally as mentioned above, and try to maintain the right amount of omega-3 in your meals everytime. This way, you'll start to reap the several healthy benefits the omega-3 can provide for you. Balance thing up and you'll start to live a healthier life. http://www.afrimedi.com/2014/11/4-healthy-things-omega-3-will-do-for-you.html |
| Health / 3 Reasons Why Yoga Will Help You Lose Weight Effectively by crestime(m): 8:15am On Dec 16, 2014 |
Most people do not consider yoga as a viable exercise for losing weight not because it is strenous but because they fail to see it as a useful exercise. The fact is that yoga could be more useful than you've ever considered both in building muscles and in shedding some body fats. Yoga even makes weight loss as easy as possible for youbecause it helps you preserve energy, lose weight gradually and keeps you in a relaxed, soothing condition. If you want to lose weight effectively without having to deal with the many adverse effects out there or you want to lose weight and build muscles slowly, yoga could be the answer. If you already have a weight loss plan, you can also incorporate yoga into your routine and get the best out of it. You shouldn't try to lose weight fast as this could result in some adverse effects you may not be able to handle. Weight loss should be a plan and not a spontanous activity. People who try to be spontanous about losing weight actually end up with bad eating habits, addiction or irregular physical balance. So, you have to try to keep your weight loss as safe as possible. Here are three things yoga can do for you if you want to lose weight the right way. 1. Get the right physical and mental balance while losing weight. Weight loss shouldn't be just all about shedding fats or getting slim. You should also look out for your balance, fitness and stability. Yoga helps you achieve all these without much hassles. Since yoga can be both mental and physical, it helps you to strike the right balance in your weight loss routine. Thereby, improving your flexiblity and balance. Try some yoga and begin to see the difference it will make in your fitness today. 2. Lose weight slowly and effectively. Like I said earlier, your weight loss should be a plan. Losing weight is more of a marathon than a sprint, so you have to be careful not to exhaust your body tissues. Try to take it slowly with yoga and you'll see that your weight loss journey will be as balanced as possible. Have a plan to lose a certain amount of pounds on each work out, and take it step by step. This will ensure that your weight loss will fit in with your body size and weight, keeping you fit and looking healthy. 3. Build the right muscles without stress. Do you want to burn fat and replace them with the right muscles? Do you want to work out slowly and build good muscles over time? Yoga can do these for you. With the relaxed and soothing feeling that comes from doing yoga poses, you can lose weight and replace them with the right muscles without lifting heavy bars or going through a diet plan. With the stretching and body carriage, yoga will help you build muscles that are right for your body type since the overall weight is the weight of your body. This helps you keep a good shape, and even if you lose a lot of weight, it will ensure that you're are still looking as fit and healthy as possible. Try yoga today and see the impact on your weight loss journey. Weight loss should be as exciting and fun as possible for you if you want to. I've seen people who avoid their routines due to tiredness and others who subscribe to dieting as a quick means to lose weight. These wouldn't happen when you subscribe to a yoga plan as your daily exercises will become more exciting and balanced. You can try yoga today even if you already have a weight loss plan in place. Buy more yoga videos, join a yoga class or even join a team of natural weight loss enthusiasts. This will help you have the kind of fun you want to have while losing weight. The caveat here is that weight loss should be a journey. Take it slowly, make sure you strike the right balance in your routine and try to have as much fun as possible. There are various yoga poses out there. So, learn more, try newer poses each time and record your results. The more you're accountable, the more you'll be able to tweak your routine to fit into your weight loss expectations. http://www.afrimedi.com/2014/11/3-reasons-why-yoga-will-help-you-lose.html |
| Health / Re: How Much Sleep Is Enough Per Day? by crestime(m): 3:31pm On Dec 09, 2014 |
excelsia: Thanks dear. More coming 1 Like |
| Health / 3 Most Dangerous Ways To Prepare Your Food by crestime(m): 9:20am On Dec 09, 2014 |
Cooking may be of different types and forms, and while you may have your own preferences, there are some methods of cooking that may be more dangerous than you've considered before. If you want to know whether your cooking method is healthy or not, you may have to consider some very specific details such as the exposure of your food to certain toxic materials and the health implication of the utensils, equipment and ingredients used. Source:http://www.afrimedi.com/2014/12/3-most-dangerous-ways-to-prepare-your.html 6 Likes 3 Shares |
| Health / How Much Sleep Is Enough Per Day? by crestime(m): 8:59am On Dec 09, 2014 |
It is very important for your health, if you take some rest from your usual activity once in a while. Sleep is a very important type of rest and you shouldn't ignore it for anything. The amount of hours you take your rest or sleep, will determine how balanced and fit you are to take on your daily business. There are already many misconceptions about how much you should sleep at night and the many challenges you may likely face when you miss your night rest. Personally, I'll advice that you take at least 7 hours of sleep at night, and try to complement it with some little naps here and there. Your siester too shouldn't be taken lightly as this could boost your energy level and hoermone balance. So, what do you do if your schedules are too tight to complete at least 7 hours per night? I'll recommend that you begin by finding time in-between your work hours to take little rests. Just a head on your desk for 30 minutes may be what you need to revive your mental alertness. The most important thing is that you have the rest that is enough for your body. If you have let say, 5 different 30-minute naps in the day, and then 5 hours rest at night, you'll discover that you already have a 7.5 rest for that day. You may even want to record your sleep or rest time and make sure it's enough as possible for your mental and physical health. http://www.afrimedi.com/2014/12/it-is-very-important-for-your-health-if.html |
| Health / How Can You Add More Weight If You're Too Skinny? by crestime(m): 8:48am On Dec 09, 2014 |
Contrary to popular belief, and the many talks of losing weight, there are many people behind the scene wishing they could add that extra pound of flesh and become as big in presence as others. If you are one of those wishing to do something about your skinny frame, you can be rest assured that gaining more weight is very achievable. Gaining weight is possible for you if you do the right things like eating enough good food, and building some muscles at the gym. The first step to gaining more weight, is by increasing your daily calorie intake. Once you can make your calorie input to be greater than your calorie output, you'll be able to gain weight successfully. You should also eat foods rich in protein and drink a lot of fluids. You have to be careful that your desire to gain some weight does not creep into your food habits and negatively affect your food choices. Even if you want to gain more weight, you have to make sure your choices are the right ones each time. Eat more fibres, eat more fruits and vegetables, go out and visit exciting places, and just be happy. Being healthy may not only be connected to your diet, but also with your mind. The more freedom and the more happy you are, the more healthy you'll become. You also have to remember to visit the gym often. Go out there and do what your mates are doing. The more muscles you can build, the more body shape and size you'll have. http://www.afrimedi.com/2014/12/how-can-you-gain-weight-if-you-are-too.html |
| Health / How Lateness Can Cause Bad Health For You by crestime(m): 1:23pm On Dec 02, 2014 |
Constant lateness could be more harmful than you think when considering the several psychological effects it has on you. You may not begin to see the negative effect of going to that meeting or date on a later time, but over time, the habit begin to cause a degradation with how you handle your life. It is important that you consider or picture how you react or what your mood is like, each time you are late for an event, for work or for a meeting. Now, compare that condition to the one where you are about 10 or 20 minutes early. With that comparison, you'll begin to see the huge differences between both conditions and the many sagging effects that constant lateness can have on you. It's either confidence vs the lack of it or composure vs the lack of it. Here, we'll be analyzing the several things that can happen to you when you constantly indulge in that lateness habit of yours. It can be more dangerous than you can ever imagine. 1. Lack of stablity. You may not see it, but you know it. When you're late for work or a meeting, how stable do you become. It is a well known fact that lateness comes with rushing and uneasiness which usually translates into a lack of stability. The more you indulge in lateness, the more your mind will become accustomed with your instabilty and you start to find that instability in your work and the way you handle issues in your life. It's a chain process, and the only way to regain your stability will be to reverse the action - that is, desisting from that lateness habit of yours. 2. Increased forgetfulness. This is another bad sign that comes with constant lateness. Because lateness comes with a lack of organization, you'll begin to find out that this disorganization will cause you to forget things. You may begin by forgetting your work brief in the back seat of your car. Then, an important anniversary of a loved one, then an important contract defence. It becomes more dangerous as it creeps in more into your life. If you still have an active work life, I'll advice that you take your time seriously. Go early than the time and you'll ease yourself off any consequence or negative effect that comes with lateness. 3. Lack of patience Another one is the lack of patience. With constant lateness also comes uneasiness and constant rushing. Check this. Lateness will push you to do a work of 30 minutes in just 5 minutes. This doesn't only make you impatient, but also affects the quality of your work and relationships. 4. Heightened tension. How tensed do you feel? How fidgety are you whenever you indulge in lateness? You have to be careful that your lateness does not grow into anxiety and constant uneasiness. Sometimes your brain may continue an effect(anxiety) even when the cause - such as lateness, is taken away. You have to play it safe and desist from lateness today if you want to avoid any emotional dent or high blood pressure. 5. Lack of self-confidence. This is one of the biggest evils of lateness. With a constant lateness habit, and the constant awkward feelings you get, you begin to feel a dip in your confidence due to a subconscious feeling of irresponsibility. Notice that the underlying feeling is subconscious. So, you may never know it until your lack of confidence begins to go out of hand. Most of the confidence issues we encounter today will mostly remain subconscious until the moment when we are noticeably embarrased or feel awkward. If you want to avoid that awkward feeling and embarrassment, then avoid that lateness. Sometimes I begin to wonder why people even indulge in lateness at all. The general feeling and conditioning you have due to lateness is really appalling to me, not to talk of the lack of poise and disorganization that comes with it. Wouldn't you rather avoid all that by checking in earlier? Wouldn't you avoid the rush hour to remain cool, calm and collected? The difference is in finding time to be earlier each time. Source : http://www.afrimedi.com/2014/11/how-lateness-can-cause-serious-bad.html |
| Business / Re: How Do I Become A Millionaire In One Year With My Blog by crestime(m): 2:50am On Oct 14, 2014 |
taddat: To get google adsense is pretty simple. Just follow the next steps. 1. Get a domain(not .com) that is at least 6 months old. 2. Write at least 40 original articles that are not less than 600 words long. 3. Make sure that you have no broken links or pages that are not opening or with dormant links. 4. Don't write or offer links to adult sites or sites with substantial duplicate content or illegal downloads. 5. Find a niche that is relevant and try to make your content add value to the lives of your readers or blog visitors. 6. Don't offer dubious adverts or contents that promises customers what you can't offer(preferably, don't offer any adverts at all) 7. Have a privacy policy on how you intend to use adverts to support your site. State clearly that you'll be reading data from your visitors devices to offer more relevant adverts( you can copy and edit privacy policies from any of the available adsense-enabled blogs online). 8. You don't need loads of adverts to apply for an adsense account. Once you can do the above, you'll be sure to have your application approved. Google mostly focus on the value you provide and how relevant they are to your blog visitors. Don't fret. Just follow through step 1 to 7 and you'll be alright. It works 100% of the time. Note the whole application stage(both first and second approval) may take between 1 to 2 months from your first application. You just have to patiently follow through the process and you'll be good to go. Cheers! 1 Like |
| Business / Re: How Do I Become A Millionaire In One Year With My Blog by crestime(m): 2:26am On Oct 14, 2014 |
taddat: |
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