Bananas
Bananas are the perfect fitness food: compact, unfussy, soft to chew, and packed with nutrients. Don't be too quick to bin the peel however - Taiwanese nutritionists found the peel is not only packed with even more potassium, but mood-boosting serotonin and eye-protecting lutein, too. Try the whole banana - peel and all - in a smoothie.
Fitness benefits:
Bananas are considerably higher in energy than other fruits They contain several essential nutrients, and have benefits for digestion, heart health and weight loss. Each banana contains only about 105 calories which is mainly from carbohydrate, and consists almost exclusively of water and carbs, which makes them brilliant for refueling before, during or after a workout. . Bananas contain very little protein and almost no fat. The carbs in unripe (green) bananas consist mostly of starch and resistant starch, but as the banana ripens, the starch turns into sugar (glucose, fructose and sucrose).
Read more http://healthyupdates.ng/2017/11/29/fitness-benefits-of-banana/

Palmsville Courts Extension is our most recent estate behind the popular Palmsville courts situated in Orimedu town Ibeju-lekki just about 600 meters from the Lekki coastal road with close proximity to the Lekki Free Trade Zone and Dangote refinery. Palmsville courts extension has a proposed excision and authentic deed of assignment signed by Oba Atiku, the paramount ruler of Orimedu town and is planned to accommodate your budget and home needs. We are proposing an embodiment of modern luxury and elegance professionally designed for easy living and comfort in this delightful property with several plots available for your residential or commercial projects.
location: Orimedu Town, Ibeju-Lekki
state: Lagos
price: 1,000,000.00

for further inquiry please send mail to samuelesthernkem@yahoo.com be sure to get response asap

If you are tired of your blood pressure, then it will only do you good to read this post to the end. Do you know that persistent HBP (hypertension) is one of the risk factors for strokes? Not only that, it can also lead to heart attacks, heart failure, chronic kidney failure, arterial aneurysm, and even death. Not only that, it can also lead to impotence (in men), vision loss, etc. Though you may have no signs or symptoms, this so-called silent killer can be causing havoc in your body, damaging your arteries and taxing your heart. Africa has the highest rate of high blood pressure globally at 46%. According to world Health Organization, one in three African adults suffers from the condition.
A number of steps can be taken to lower blood pressure. These include lifestyle procedures as well as drugs that doctors can provide.
Read More http://health-wise.ng/2017/11/27/simple-task-to-lower-your-blood-pressure/

Pregnacare Breast-feeding
Breast feeding
A healthy, varied diet is vital for new mothers, to help produce nutritious breast milk and maintain their own health during the postnatal period. Maternal breast-feeding is strongly recommended for the newborn baby as it provides essential nutrients and antibodies for long term health. Pregnacare Breast-feeding is an all-in-one pack, formulated with key specific ingredients for the postnatal period, including essential fatty acids such as DHA.

Why take Pregnacare Breast-feeding?

The formula provides the ideal follow-on product for mums after childbirth, as part of the complete Pregnacare range from conception to breast-feeding.

Pregnacare Breast-feeding is carefully formulated by experts, with essential vitamins, minerals and DHA, to help support all-round health and vitality including iron which contributes to normal energy release.

Pregnacare Breast-feeding can also be taken as a general postnatal supplement for 6-9 months following childbirth, to replace depleted nutrients and assist the body following pregnancy, even if you are not breast-feeding.breast feeding

For mothers who avoid dairy products, the formula also contains calcium which is needed for the maintenance of normal bones.

Pregnacare Breast-feeding contains 10mcg vitamin D as advised by the UK Department of Health D during pregnancy and breast-feeding, the full RNI of 700mg calcium and 300mg DHA, the exact level recommended by international experts*.

Careful support without excessive levels

Pregnacare Breast-feeding has been specially formulated by experts to provide sensible, balanced levels of vitamins and minerals. All ingredients have been included on the basis of scientific research with ideal amounts for breast-feeding.
for more pregnacare supplement visit http://www.pregnacarenigeria.com/

GENERAL BODY BUILDING FOR MEN.
The Ultimate Beginner's Full-Body Workout
Beginners, here are the most important training elements you must master, and eight-week full-body beginner's program to start you off on the right foot.
What, you ponder, do you have in common with bodybuilding greats like Arnold Schwarzenegger or Jay Cutler, or even with a successful fitness model like Whitney Reid?
Each of those men, like you, had modest beginnings. None was born with six-pack abs and none came into this world with a 250-pound bench press. But like you, they had a desire for self-improvement and undertook resistance training as a means to build up their physique.
All of these men committed serious mistakes along the way, but fortunately we've compiled a summary of the 10 most important training elements so that you, as a beginner, can learn from others' errors. To get you started off right, we've also put together an eight-week full-body beginner's program that's built to challenge you as you get stronger.
After that break-in period, you'll have one more thing in common with those superstars: None of you will be a rank beginner any longer.
Read more health-wise.ng/2017/11/20/general-body-building-for-men/
YOU CAN ALSO DROP YOUR HEALTHY BODY BUILDING EXERCISE BELOW

Who are we?
We are a full service digital marketing agency that offers affordable email marketing, logo designs, social media, graphic and design, web development and design services for small business. we also create long lasting growth with our clients and their customers.
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Entrepreneurs are known to spend thousands of hours and naira attending seminars, networking events, and seeking gurus in an effort to learn from the best. Yet, some of the wisest secrets to success you can ever learn can be found in nature.
Example- the Banyan Tree, which are known to live through centuries. The strength of it comes from its roots that overtime becomes indistinguishable from the main trunk itself, keeping it strong and invincible.
Just like that banyan tree, building your start up on a strong foundation is incredibly crucial. Each of the root (Team members) plays a huge role in supporting the entire enterprise. One person alone can never take your start up to the heights of success; it is a shared effort that comes from every employee sharing the responsibility in making the vision of the founder a reality.
Here are 7 more powerful secrets that every successful entrepreneur knows and lives by: –
Read more https://giantstrides.com.ng/2017/11/16/tips-becoming-successful-entrepreneur/
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