Rheumatic fever is one of the very rare diseases, but it is exasperating. Also known as acute rheumatic fever, it usually attacks children and adolescents. It is a result of derisorily treated strep throat or scarlet fever. Rheumatic fever is a serious illness, and if not treated properly, it may adversely affect brain, joints, skin, and heart. It develops after two to three weeks of strep throat infection and weakens the immune system. The major symptoms associated with rheumatic fever include fever, painful joints, fatigue, heart murmur, painless rashes, headache, and shortness of breath. Apparently, there are many home remedies listed below, which can turn out to be very helpful in curing the rheumatic fever at home.

Home Remedies for Rheumatic Fever

1. Hot and Cold Compress

Hot and cold compress helps a lot in easing the swelling of the joints. It can be done by applying an ice pack and hot water bottle, alternately. Put sand or salt in a bag, and heat it on a hot plate. Apply it to the swollen joints.

2. Almonds

Almonds provide you with your daily dose of vitamin E. It helps strengthen the immune system, which boosts up the process of treating the fever.

3. Yogurt

Yogurt builds up the white blood cells in the body and helps produce antibodies. Daily consumption of yogurt protects the body against infection.

4. Omega-3 Fatty Acids

Fatty acids found in fish oil, flaxseeds, and borage seeds are good for speedy recovery. The anti-inflammatory and pain relieving qualities reduce the fever speedily.



5. Proper Rest

Enough sleep and proper rest reduces the inflammation and exhaustion, thereby curing fever. Bed rest and complete 8 hours sleep is advised for the early treatment of fever.

6. Vitamin C

Vitamin C rich food helps fight off the bacteria which causes rheumatic fever. You can include papaya, orange, tomato, broccoli and other citrus foods in your diet, to improve the condition. Drinking 2-3 teaspoons of lemon juice daily treats the rheumatic fever faster.

7. Water

Proper hydration of the body helps alleviate several diseases, including rheumatic fever.Drink about 8-10 glasses of water daily to prevent dehydration.

8. Potato Juice

Potato helps ease the discomfort and pain caused by the rheumatic fever. 1-2 tablespoons of potato juice just before meals helps a lot. Alternatively, you can drink the water in which potatoes are boiled.



9. Bitter Gourd

Bitter gourd is rich in acrid components which provide early relief from the rheumatic fever. Juice from one bitter gourd can be extracted and mixed with honey. Consume the prepared mixture daily until fully recovered.

10. Walnuts

Walnut is one of the healthiest foods in the world. Consuming about 5-6 walnuts a day can give a boost to the immune system and help subside the symptoms of the rheumatic fever.

Note: Chew thewalnuts properly to garner the maximum benefits.

11. Apple Cider Vinegar

Apple cider vinegar mixed with honey is one of the best herbal remedies to treat rheumatic fever. Consume this mixture 2 times a day, for the best results.

12. Ginger

Ginger has high anti-inflammatory properties and cures throat problems as well. Ingest one tablespoon of ginger juice daily, to cure rheumatic fever from roots.

13. Garlic

Garlic has high antifungal properties which treat the rheumatic fever. To reduce the fever, you can eat it raw or mix with the herbal tea. It will fight off all the infections.

14. Asafetida Milk Paste

A paste made by combining a small amount of asafetida, ginger paste and milk, if applied on the swollen parts and exposed to the sun helps relieve the pain, swelling and inflammation.

Herbal Remedies to Treat Rheumatic Fever
15. Dandelion Leaf

Dandelion leaf acts as a kidney tonic and helps clear the toxins from the body. Herbal tea prepared from the dandelion leaf helps a lot in treating the rheumatic fever.

16. Nettle

Nettle helps in the reproduction of tissues and also cleanses the body. A daily dose of nettle provides the body with the useful minerals.

17. Echinacea Tea

Drinking about 3 cups of Echinacea tea daily can boost the immune system. All you have to do is take three teaspoons of dried Echinacea and mix it into a cup of water. Boil the mixture and drink it after 10-15 minutes. Repeat the process until fully recovered.

18. Asparagus, Fenugreek, Black Cumin and Carom Seeds Mix

Consume this herbal drink during rheumatic fever to reduce the swelling and speed up the healing process. Mix all the ingredients together in equal amount, in a glass of water. Drink it every morning.

19. Celery

Celery seeds provide quick relief in rheumatic fever as it has more nutrition than any vegetable diet. You can crush the seeds and include it in the diet or use the celery extracts.

Do’s
Warm and soft food should be consumed.
Dont’s
Do not consume alcohol.
Avoid carbonated and caffeinated drinks.
Don’t eat very spicy, salty, oily or fried foods.
Do not consume sweet food and bakery products.
Do not eat fish and red meat.

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Ponder over this...

She asked him, 'How much are you selling the eggs for?'
The old seller replied, '#30 an egg, Madam.'
She said to him, 'I will take 6 eggs for : #100 or i will leave.'
The old seller replied, 'Come take them at the price you want. Maybe, this is a good beginning because I have not been able to sell even a single egg today.'

She took the eggs and walked away feeling she has won. She got into her fancy car and went to a posh restaurant with her friend. There, she and her friend, ordered whatever they liked. They ate a little and left a lot of what they ordered. Then she went to pay the bill. The bill costed her #19,300 She gave #20000 and asked the owner of the restaurant to keep the change.

This incident might have seemed quite normal to the owner but, very painful to the poor egg seller.

The point is,
Why do we always show we have the power when we buy from the needy ones? And why do we get generous to those who do not even need our generosity?

I once read somewhere:

'"My father used to buy simple goods from poor people at high prices, even though he did not need them. Sometimes he even used to pay extra for them. I got concerned by this act and asked him why does he do so? Then my father replied, "It is a charity wrapped with dignity, my child”

I know most of you won't share this message but if you feel that people need to see this, then do spread this message.

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15 Simple Homemade Weight Loss Shakes

Weight loss shakes make a perfect meal replacement option for those aspiring to shed some pounds in a healthy manner. Meal replacement shakes are one among the fitness secrets followed by celebrities and other fitness enthusiasts all over the world.

Read some of best weight loss shakes recipes that take only 5 minutes of preparation time:



Protein shakes can keep you full until the next meal. Thus, prevent you from eating junk to satisfy small hunger arising at times.

Make your liquid base for the protein shake with low-fat soy milk. Non-diary milk like soy milk or almond milk is flavored water, so they have very less calories.
You can use unflavored protein powder, silken tofu or plain low-fat yogurt or Greek yogurt to make protein shake really tasty and nutritious.

Your protein shake is a meal replacement. Hence, adding little bit of monounsaturated fat is fine. You can add monounsaturated fatty acids like flaxseed cold pressed oil, avocado and nuts.
Any fibrous fruit with less sweetness or sugar is recommended for making weight loss shake. So add blueberries, raspberries or even spinach in your shake to make it fibrous and free from excessive sugar.
Not more than one glass of protein shake is recommended if you consume them for weight loss.
homemade-weightloss-shakes
1. Peanut Butter and Strawberry Shake

Ingredients:

Peanut butter – 2 teaspoons
Strawberries – 1 cup
Greek yogurt – ½ cup
Ice cubes – 12
How to Prepare?

Put peanut butter and strawberries in a blender. Now add fresh Greek yogurt and ice cubes to it, and blend properly to make a tasty shake. It contains only 320 calories and 18 grams of protein.

2. Tropical Shake
TROPICAL-SHAKE


Ingredients:



Mango– 10 slices
Pineapple – 10 chunks
Yogurt or vanilla yogurt – 6 ounces
Ground flaxseed – 1 spoon
How to Prepare?

To make this tasty and refreshing morning shake filled with fiber and protein, you need to combine all the ingredients and blend for 1 minute in a blender. The calorie count of this shake is less than 400 and comprises of 22 grams of protein.

3. Sweet Spinach – Pear Shake
SWEET-SPINACH-PEAR-SHAKE

Ingredients:

Greek yogurt – 6 ounces
Packed spinach – 2 cups
Ripe pear – 1
Green grapes – 15
Avocado – 5-7 small chunks
Cold water – one glass
How to Prepare?

Take plain Greek yogurt and packed spinach leaves in a blender. Now add pear (without skin), green grapes, avocado chunks and cold water. Blend well. It has only 316 calories and 21 grams of protein.

4. Avocado – Strawberry Shake
AVOCADO-STRAWBERRY-SHAKE


Ingredients:

Avocado chunks – 1 cup
Frozen strawberries – 1 cup
Low-fat vanilla yogurt – 1 cup
Ice cubes – 6 cubes
Ground flaxseed oil – 1 tablespoon
How to Prepare?

Put avocado chunks, frozen strawberries and low-fat vanilla yogurt to the blender. Run the blender for 1 minute until the fruits turn really smooth. Add ice cubes and cold pressed flaxseed oil. Now continue to run the blender for 1 more minute. The shake is ready.

5. Chocolate and Coconut Milk Shake
CHOCOLATE-AND-COCONUT-MILK-SHAKE


Ingredients:

Low-fat light coconut milk – 1 can
Raw rice protein chocolate flavor – 2 scoops
Vanilla extract – 1 spoon
Ice cubes – 12
How to Prepare?

If you think coconut milk has a lot of fat and you have been avoiding it for a long time, then here is the good news for you. The light coconut milk available at the stores now has fat content of less than 21 grams, so you can occasionally try them for preparing protein shake. Simply blend light coconut milk, raw rice protein chocolate flavor, vanilla extract and ice cubes to the blender. Add organic honey for sweetness (optional).

6. Vanilla Coconut Protein Shake
VANILLA-COCONUT-PROTEIN-SHAKE


Ingredients:

Raw rice protein vanilla flavor – 2 scoops
Light coconut milk – 1 can
Organic honey – 2 spoons
Ice cubes – 12
How to Prepare?

Place raw rice protein (vanilla flavor) in the blender. Add light coconut milk, ice cubes and organic honey to it. Blend well for 2 minutes and this tasty low fat vanilla coconut protein shake is ready to drink.

7. Almond Milk and Egg White Powder Shake



Ingredients:

Water or almond milk – 6 ounces
Egg white powder or whey protein isolates – 1 scoop
Ice cubes – 6
How to Prepare?

To prepare this shake blend all the ingredients together for 2 minutes. The low-calorie shake is ready to serve.

8. Power Workout Shake
POWER-WORKOUT-SHAKE

This shake strengthens your body, so you can continue your power workout.

Ingredients:

Whey protein isolates – 2 scoops
Water – 12 ounces
Big banana – 1
Ice cubes – 6
How to Prepare?

Combine all the ingredients well in the blender just for 30 seconds.

9. Orange Juice – Peanut Butter Shake
ORANGE-JUICE-PEANUT-BUTTER-SHAKE


Ingredients:

Orange juice – 12 ounces
Whey protein isolate – 2 scoops
Natural peanut butter – 2 spoons
Ice cubes – 6
How to Prepare?

Take fresh orange juice. Add whey protein isolate, finely sliced banana and peanut butter to it. Add ice cubes and blend everything together in a blender for 1 minute to prepare this shake.

10. Tangy Tropical Delight
TANGY-TROPICAL-DELIGHT

Ingredients:

Orange juice -6 ounces
Pineapple chunks – 10
Lemon juice -2 teaspoons
Egg white powder or whey protein mix – 2 scoops
Ice cubes – 6
How to Prepare?

Get orange juice, chunks of pineapple and lemon juice. Add egg white powder or whey protein mix. Put ice cubes and combine all the ingredients in a blender to make this tangy tropical delight. It’s a perfect start to your fresh and healthy morning.

11. Rise and Shine Morning Shake
RISE-AND-SHINE-MORNING-SHAKE


Ingredients:

Orange juice – ½ glass
Vanilla whey protein powder – 2 scoops
Greek yogurt – ¼ cup
Ground flaxseed – 1 cup
Lecithin – 1 tablespoon
Blueberries – 5-10
How to Prepare?

Take freshly squeezed orange juice and vanilla whey protein powder. Add banana, blueberries and Greek yogurt to the mix. Blend well for 1 minute. Now add ice cubes, ground flax seed and lecithin. Blend well again.

12. Mocha Protein Shake
MOCHA-PROTEIN-SHAKE

Ingredients:

Mocha – 1 cup
Chocolate protein mix – 2 scoops
Ice cubes – 6-10
How to Prepare?

Take one cup of mocha and add chocolate protein mix to it. Now add little ice and your mocha protein shake is ready. This shake has around 28 grams of protein and less fat content. This shake is recommended for pre-gym sessions and it is effective in keeping you from fatigue.

13. Pineapple – Psyllium Seed Husk Shake
PINEAPPLE-PSYLLIUM-SEED-HUSK-SHAKE

Ingredients:

Canned pineapple – 1 cup
Psyllium seed husk – 2 spoons
Sweet dairy whey powder – based on your preference of sweetness
Ice cubes – 6-10
Water – 1 cup
How to Prepare?

Add psyllium seed husk to canned pineapple. Now blend these two ingredients well and add sweet dairy whey powder to it. Also add some ice cubes and a cup of water to the mix. Blend again for a minute.

14. Choco Chip Peanut Butter Shake
CHOCO-CHIP-PEANUT-BUTTER-SHAKE


Ingredients:

Peanut butter – 2 scoops
Chocolate chips – ¼ cups
Low-fat almond milk – 1 can
Ice cubes – 6
How to Prepare?

Take peanut butter and chocolate chips. Add low-fat almond milk or soy milk and blend everything together. Now add ice cubes to your shake and blend again. Finally, garnish with chocolate chips.

15. Choco Chip Banana Shake
CHOCO-CHIP-BANANA-SHAKE


Ingredients:

Ripe banana – 1
Chocolate whey protein mix – 1 scoop
Cold water or almond milk -1 cup
Choco chips – ¼ cup

How to Prepare?

Blend banana, chocolate whey protein, cold water or almond milk and blend everything together. Finally add choco chips and blend again to make this tasty shake.

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15 Simple Homemade Weight Loss Shakes

Weight loss shakes make a perfect meal replacement option for those looking forward to put off some pounds in a healthy manner. Meal replacement shakes are one among the fitness secrets followed by celebrities and other fitness enthusiasts all over the world. Protein shakes can keep you full until the next meal. Thus, prevent you from eating junk to satisfy small hunger arising at times.

Read some of best weight loss shakes recipes that take only 5 minutes of prep time. But, before that, keep the following points in mind to you make nutritious protein shake:


Make your liquid base for the protein shake with low-fat soy milk. Non-diary milk like soy milk or almond milk is flavored water, so they have very less calories.
You can use unflavored protein powder, silken tofu or plain low-fat yogurt or Greek yogurt to make protein shake really tasty and nutritious.
Your protein shake is a meal replacement. Hence, adding little bit of monounsaturated fat is fine. You can add monounsaturated fatty acids like flaxseed cold pressed oil, avocado and nuts.
Any fibrous fruit with less sweetness or sugar is recommended for making weight loss shake. So add blueberries, raspberries or even spinach in your shake to make it fibrous and free from excessive sugar.
Not more than one glass of protein shake is recommended if you consume them for weight loss.
homemade-weightloss-shakes
1. Peanut Butter and Strawberry Shake

Ingredients:

Peanut butter – 2 teaspoons
Strawberries – 1 cup
Greek yogurt – ½ cup
Ice cubes – 12
How to Prepare?

Put peanut butter and strawberries in a blender. Now add fresh Greek yogurt and ice cubes to it, and blend properly to make a tasty shake. It contains only 320 calories and 18 grams of protein.

2. Tropical Shake
TROPICAL-SHAKE


Ingredients:



Mango– 10 slices
Pineapple – 10 chunks
Yogurt or vanilla yogurt – 6 ounces
Ground flaxseed – 1 spoon
How to Prepare?

To make this tasty and refreshing morning shake filled with fiber and protein, you need to combine all the ingredients and blend for 1 minute in a blender. The calorie count of this shake is less than 400 and comprises of 22 grams of protein.

3. Sweet Spinach – Pear Shake
SWEET-SPINACH-PEAR-SHAKE

Ingredients:

Greek yogurt – 6 ounces
Packed spinach – 2 cups
Ripe pear – 1
Green grapes – 15
Avocado – 5-7 small chunks
Cold water – one glass
How to Prepare?

Take plain Greek yogurt and packed spinach leaves in a blender. Now add pear (without skin), green grapes, avocado chunks and cold water. Blend well. It has only 316 calories and 21 grams of protein.

4. Avocado – Strawberry Shake
AVOCADO-STRAWBERRY-SHAKE


Ingredients:

Avocado chunks – 1 cup
Frozen strawberries – 1 cup
Low-fat vanilla yogurt – 1 cup
Ice cubes – 6 cubes
Ground flaxseed oil – 1 tablespoon
How to Prepare?

Put avocado chunks, frozen strawberries and low-fat vanilla yogurt to the blender. Run the blender for 1 minute until the fruits turn really smooth. Add ice cubes and cold pressed flaxseed oil. Now continue to run the blender for 1 more minute. The shake is ready.

5. Chocolate and Coconut Milk Shake
CHOCOLATE-AND-COCONUT-MILK-SHAKE


Ingredients:

Low-fat light coconut milk – 1 can
Raw rice protein chocolate flavor – 2 scoops
Vanilla extract – 1 spoon
Ice cubes – 12
How to Prepare?

If you think coconut milk has a lot of fat and you have been avoiding it for a long time, then here is the good news for you. The light coconut milk available at the stores now has fat content of less than 21 grams, so you can occasionally try them for preparing protein shake. Simply blend light coconut milk, raw rice protein chocolate flavor, vanilla extract and ice cubes to the blender. Add organic honey for sweetness (optional).

6. Vanilla Coconut Protein Shake
VANILLA-COCONUT-PROTEIN-SHAKE


Ingredients:

Raw rice protein vanilla flavor – 2 scoops
Light coconut milk – 1 can
Organic honey – 2 spoons
Ice cubes – 12
How to Prepare?

Place raw rice protein (vanilla flavor) in the blender. Add light coconut milk, ice cubes and organic honey to it. Blend well for 2 minutes and this tasty low fat vanilla coconut protein shake is ready to drink.

7. Almond Milk and Egg White Powder Shake



Ingredients:

Water or almond milk – 6 ounces
Egg white powder or whey protein isolates – 1 scoop
Ice cubes – 6
How to Prepare?

To prepare this shake blend all the ingredients together for 2 minutes. The low-calorie shake is ready to serve.

8. Power Workout Shake
POWER-WORKOUT-SHAKE

This shake strengthens your body, so you can continue your power workout.

Ingredients:

Whey protein isolates – 2 scoops
Water – 12 ounces
Big banana – 1
Ice cubes – 6
How to Prepare?

Combine all the ingredients well in the blender just for 30 seconds.

9. Orange Juice – Peanut Butter Shake
ORANGE-JUICE-PEANUT-BUTTER-SHAKE


Ingredients:

Orange juice – 12 ounces
Whey protein isolate – 2 scoops
Natural peanut butter – 2 spoons
Ice cubes – 6
How to Prepare?

Take fresh orange juice. Add whey protein isolate, finely sliced banana and peanut butter to it. Add ice cubes and blend everything together in a blender for 1 minute to prepare this shake.

10. Tangy Tropical Delight
TANGY-TROPICAL-DELIGHT

Ingredients:

Orange juice -6 ounces
Pineapple chunks – 10
Lemon juice -2 teaspoons
Egg white powder or whey protein mix – 2 scoops
Ice cubes – 6
How to Prepare?

Get orange juice, chunks of pineapple and lemon juice. Add egg white powder or whey protein mix. Put ice cubes and combine all the ingredients in a blender to make this tangy tropical delight. It’s a perfect start to your fresh and healthy morning.

11. Rise and Shine Morning Shake
RISE-AND-SHINE-MORNING-SHAKE


Ingredients:

Orange juice – ½ glass
Vanilla whey protein powder – 2 scoops
Greek yogurt – ¼ cup
Ground flaxseed – 1 cup
Lecithin – 1 tablespoon
Blueberries – 5-10
How to Prepare?

Take freshly squeezed orange juice and vanilla whey protein powder. Add banana, blueberries and Greek yogurt to the mix. Blend well for 1 minute. Now add ice cubes, ground flax seed and lecithin. Blend well again.

12. Mocha Protein Shake
MOCHA-PROTEIN-SHAKE

Ingredients:

Mocha – 1 cup
Chocolate protein mix – 2 scoops
Ice cubes – 6-10
How to Prepare?

Take one cup of mocha and add chocolate protein mix to it. Now add little ice and your mocha protein shake is ready. This shake has around 28 grams of protein and less fat content. This shake is recommended for pre-gym sessions and it is effective in keeping you from fatigue.

13. Pineapple – Psyllium Seed Husk Shake
PINEAPPLE-PSYLLIUM-SEED-HUSK-SHAKE

Ingredients:

Canned pineapple – 1 cup
Psyllium seed husk – 2 spoons
Sweet dairy whey powder – based on your preference of sweetness
Ice cubes – 6-10
Water – 1 cup
How to Prepare?

Add psyllium seed husk to canned pineapple. Now blend these two ingredients well and add sweet dairy whey powder to it. Also add some ice cubes and a cup of water to the mix. Blend again for a minute.

14. Choco Chip Peanut Butter Shake
CHOCO-CHIP-PEANUT-BUTTER-SHAKE


Ingredients:

Peanut butter – 2 scoops
Chocolate chips – ¼ cups
Low-fat almond milk – 1 can
Ice cubes – 6
How to Prepare?

Take peanut butter and chocolate chips. Add low-fat almond milk or soy milk and blend everything together. Now add ice cubes to your shake and blend again. Finally, garnish with chocolate chips.

15. Choco Chip Banana Shake
CHOCO-CHIP-BANANA-SHAKE


Ingredients:

Ripe banana – 1
Chocolate whey protein mix – 1 scoop
Cold water or almond milk -1 cup
Choco chips – ¼ cup
How to Prepare?

Blend banana, chocolate whey protein, cold water or almond milk and blend everything together. Finally add choco chips and blend again to make this tasty shake. Read more on home remedies on health, beauty, pregnancy, infertility, weight loss and more on >>> http://livelyspy.com/shops/

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Emir of Kano Muhammadu Sanusi II believes Naira has already been devalued – Sanusi’s remarks comes against the backdrop of President Muhammadu Buhari refusal to devalue the currency of Nigeria – Sanusi says FG needs clarity of thinking in the handling of the foreign exchange policy The argument about devaluation of naira is misunderstood because the naira has already been devalued, this is according to the Emir of Kano Muhammadu Sanusi II.

Speaking with BBC Africa on Business Report, Sanusi was quoted saying: “This argument (on devaluation) I think has first of all been framed wrong, it’s not an argument about do we devalue or do we not devalue. The naira has already been devalued. “What is the value of the naira? It’s what you can get for it, what you can get for the dollar in a free market between a willing buyer and a willing seller – and it is not 197. “All that is happening is that the government has chosen to sell its own dollars at a subsidised rate to the private sector.

That’s what is happening. So, if you’re lucky, you’d get something worth N300 for N200 and you save N100. “For every $1 billion that the central bank sells, it has transloaded N100 billion to the private sector – that’s what is happening. Read More @ http://www.newstoner.com/naira-has-been-devalued-sanusi/

Two patients at a Lagos hospital were caught pants down having s*xual intercourse, disregarding the purpose for which there were there in the first place.... See More PHOTOS at http://www.senseloaded.com/photos-2-patients-caught-pant-down-in-community-hospital/ (www.senseloaded.com)

The Nigerian currency, which has continued to drop at the parallel market for sometime, has failed to strengthen against the dollar as it depreciated further on Wednesday, December 8, 2015.
the Naira now exchanges for N249 to the dollar, having lost N1 on Wednesday afternoon to close at N249, as against its previous value of N248. See more details at >>> www.newstoner.com

Health professionals advise avoiding wire bras during pregnancy. But you don’t need to abandon good looks in the name of support

Purple lace nursing bra, £12.99, hm.com
Lovely purple design - you wouldn’t know this was a nursing bra (and we won’t tell!).

Cream and blue nursing bra, £38, cakematernity.com
Pretty cream and blue lacy bra with a lovely satin bow on the front


Coral lace nursing bra, £38, bravadodesigns.com

Lace on the outside with soft cotton inside, this gorgeous coral colour makes this bra suitable for special occasions.

Blue lace and mesh nursing bra, £18, topshop.com
Midnight blue with lacy detail.

Nursing bra, £38, Elle Macpherson Intimates at figleaves.com

Bright and cheerful and practical, this Elle Macpherson design will be a firm favourite in our wardrobe.

Black maternity bra, £28, Royce at figleaves.com
6 Pretty Non-Wired Bras For Pregnancy
A stylish black bra with cream lace detail, this is a winner. Read more at http://www.healthterminalnews.com/2015/03/6-pretty-non-wired-bras-for-pregnancy.html

Two teenage boys have been expelled from a school in Surrey after they stabbed 13 fellow pupils with the pointed end of a diabetes pen.

The pair of 14-year-olds were excluded following the incident at the beginning of February, which was described by the school as "extremely concerning" and led to the pupils involved having to be tested for HIV and hepatitis.

It is understood the teenagers found the diabetes pen on a desk and jabbed their classmates with it.

Police were called in to investigate but no further action was taken.

The school's headteacher said: "We can confirm that an incident took place at the school last month involving a diabetic testing pen.

"The incident was extremely concerning and as soon as we became aware of it all parents of pupils involved were contacted immediately and given the advice received from public health experts. Read more at http://www.newstoner.com/teenage-boys-expelled-from-school-after-stabbing-pupils-with-diabetes-pen-needle/

http://2.bp..com/-qsfVZLIBuio/VL0alNhr4XI/AAAAAAAAAa8/K4P_Pb4BEVg/s1600/meal.jpg

There are certain meals everyone should know how to make no matter how poor you are in the kitchen. If you’re guilty of turning to takeaways for essential nutrients, it’s time to throw away the menus and turn to health-boosting recipes that leave you looking and feeling great.
If your New Year ambition is to ditch bad eating habits, this is a good place to start. Forget giving-up chocolate and sweets, and concentrate on eating well with these 5 dishes.

Vegetable Soup: Sounds simple enough? But many of us still prefer to hit the tins of soup instead of rustling up the real deal. With tinned soup there’s always the risk that you’re consuming unnecessary salts and preservatives. Make it from scratch, and you know you’ll be eating 100% goodness.
The beauty of fresh soup is that it’s really easy to make, not to mention perfect for a cold winter’s night. Chop up and chuck in whatever you fancy!
Heat a tablespoon of sunflower oil in a large pan and add garlic, onion and all the lovely vegetables you want to eat (if you want to include any meats in your soup, cook now till lightly brown). Stir for approximately 15 mins.
Then add 1¾ pints of stock to the pan – it can be as little or as much as you want really, so long as the consistency’s right. Season with salt and bring to the boil, remembering to stir now and again. Then leave your soup to simmer for 20 minutes.
Soup soothes the soul, upping your vitamin intake in one fell swoop. High in vitamin A, soup promotes cell development and boosts your immunity – a great food to fight winter bugs.

Vegetable Frittata: Don’t you hate it when there are only eggs left in the cupboard? Doesn’t look the most appetising of meals, but you can spruce up something really tasty – like frittatas! A healthy, wholesome, hearty dish; frittatas are packed with protein that leaves you feeling fuller for longer.
Grab yourself 6 large eggs and whisk with salt and pepper in a medium bowl. Next, take a large non-stick frying pan and heat what additional ingredients you’d like to flavour your frittata with a tablespoon of olive oil. If you’re on a health-kick, stick to superfoods: spinach, kale and leek – these delicious greens offer all the minerals you need to stay in amazing shape.
Then pour the egg mixture over your veg and cook for 3 minutes. Regularly lift the mixture at the sides to ensure that the egg is well distributed. Once lightly brown, move the pan to the oven at 230 °C for the eggs to set (taking approx. 7 minutes). Once cooled, you’re ready to plate up!

Quinoa Salad: Try quinoa, and you’ll never look back. Its high-nutrient content makes it an amazing carb to bulk up evening meals. Rinse ½ a cup of quinoa thoroughly before cooking (it removes any bitterness). Add to a pan, along with 2x as much water, and bring to the boil. Leave to simmer until all the water is absorbed.
Once the quinoa is light and fluffy, you’re free to add whichever salad ingredients you like. Pick out the brightest veg you can find – rich red peppers, tomatoes and cucumber. High in beta-carotene, these foods are loaded in free-radical fighting antioxidants that help prevent cell damage and ward off disease.

[b]Beef and Brocoll[/b]i Stir-Fry: When you’re short on time, stir-fries are an excellent go-to healthy meal that takes less than 30 minutes to make. Crisp, crunchy and brimming with flavour; they’re super-tasty and easy to prepare. Dice up onions, peppers, garlic and broccoli, and leave to one side ready to chuck in later.
Then dig out a large non-stick frying pan or wok, and cook your lean strips of beef with a dash of olive oil. Prepare the noodles whilst cooking your meat. inally, combine everything together – veg, meat, noodles, the lot – with soy sauce; sorted!
Read more at http://www.healthterminalnews.com/2015/01/five-healthy-meals-everyone-should-know.html

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1. There are a few fruits that can help you burn more fat a day. One of the best fat-burning fruits is certainly grapefruit. This fruit helps boost your metabolism, stabilize your blood glucose levels, and burn more fat. However, it doesn’t mean that you should consume grapefruit only. Moderation is always a must, especially if you take any medications since it can increase the effects and side effects. Lemon is another fruit that helps burn more fat. It has fantastic detoxifying properties and helps improve your overall health. Aim to drink at least two glasses of lemon water each day to reap all its incredible benefits and reach your weight los
s goal.

2. There are certain fruits that are high in calories, those calories will not wreck your diet. One medium-size banana contains abut 120 calories, while a small one contains only 100 calories. Instead of reaching for snacks, munch on a small banana, which is high in fiber that helps you feel full for longer. Apples, peaches and pears make a great healthy snack too. When you stick to a strict diet, consider incorporating more water rich fruits into your eating plan. They are lower in calories and higher in water that helps you stay hydrated throughout the day but don’t forget about 6-8 glasses of water a day.
3 Having a piece of fruit can help your satisfy your midday sugar cravings in a jiff and consume fewer calories. Most fruits are naturally sweet; you just need to find your favorite fruit and eat it instead of high-calorie desserts. One of the best ways fruits help you shed weight is that they help keep your calorie intake in check. There are many fruits to eat these days, and every fruit provides us with powerful health benefits. Adding fruits to your diet will help you stay healthy and drop weight with a little effort. Just make sure you work out regularly and drink enough water each day

3. Fruit is one of the best foods to eat before and after your workouts. The thing is, fruit is an excellent source of glucose that helps fuel your muscles and boost your energy levels. Due to its high glucose content, fruits help muscle recover faster and work out harder. Snack on bananas, apples, blueberries, grapes, or pears before/after exercising to boost your energy and improve your exercise performance.

4. Water-rich fruits in your diet is a quick and easy way to reduce bloating, which is typically caused by excess fluid between your cells. There are certain fruits that can help release that fluid and eliminate bloating. Oranges, grapefruits, melons, pineapple are all good options. Due to their diuretic properties, lemons and watermelon help you get rid of bloating and feel much better after a meal.
Read more at http://www.healthterminalnews.com/2015/01/important-health-benefits-of-fruits-you.html

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There are many reasons why it’s crucial to work out during the winter season, but many of us tend to think that winter is a great time to relax and skip exercises. In fact, it’s even more important to exercise in winter than in summer since we spend lots of time lying on the couch and tend to eat more high calorie foods. Not only is it bad for your waistline, but it can also affect your health. Exercising all year round gives you fantastic benefits in your appearance and health, and helps you boost your energy and productivity. Take a look at the list of several reasons why it’s important to exercise in winter and make sure that you stick to your workout routine every day no matter the season.

1. Improve your immune system: Regular workout is a powerful immunity booster. Although healthy eating plays a more vital role in immune system development and maintenance, exercise can also help reduce the risk of cold and flu. Even a 10 minute workout can make a huge difference to how you feel. You don’t have to run in the morning, though, a few sit-ups or walking will be enough to improve your immune system.
2. Burn excess calorie[/b]s: During the cold winter months there’s nothing better and warmer than comfort food. Due to it we consume more calories than the body burns, and if you skip your workouts those excess calories are stored on your body as fat and you pack on the pounds faster than you realize it. Not to mention the holiday season and Valentine’s Day, when we consume tons of calories. Prevent winter weight gain and get ready to the summer season faster by exercising regularly in winter.

3.[b] Improve your mood: In winter it’s difficult to stay motivated, productive and positive. The winter blues can make this beautiful season unhappy and it’s no wonder why. No one loves those cold, gray days. Although we can’t change the weather, we can change our mood. Exercising is one of the best way to improve your mood and combat the winter blues. Studies show that exercising helps boost your feel-good endorphins, making you feel happier.

4. Learn how to exercise in unpredictable situations: The winter season is full of surprises, but you shouldn’t let them prevent you from exercising. Get creative and think of the fun and interesting ways to stay active at home. Or, find the safe and fun ways to work out outdoors. From skiing, skating and sledging, to jumping the rope and yoga, there are many great options to consider. Learning how to exercise in unpredictable situations will definitely help you down the road.

5. Longer life: Hibernation might be a great thing, but it’s not good for your health and life. Too much sleep is as harmful as lack of sleep, and spending too much time in front of your computer or TV is even more harmful. An active lifestyle is the key to a long life. In winter you may not feel like working out, but if you want to live a longer, healthier life, make exercise a part of your daily routine.
6. Stay in shape: While you can hide those extra pounds under thick coats and sweaters in winter, you can’t hide them during the summer season. Exercising during the winter time helps you stay in shape and enjoy the spring season instead of spending hours in the gym getting your body bikini-ready. It’s always smarter to stay in shape all year round than to try lose weight in a month.

7. Break a habit of making excuses: In winter it’s not difficult to find an excuse to not exercise: the holiday season, bad weather, short days, or cold and flu. However, making excuses is a habit that you need to break as soon as possible. Why not do it this winter? It’s a challenging task, but you will develop a habit of working out every single day no matter the season, weather or day. When it’s cold and frosty outside, all you want is to curl up under a warm blanket in front of the fireplace, drinking hot tea or eating warm thing. However, you shouldn’t forget about
regular exercise. Stay active and healthy, and enjoy these two winter months to the fullest. How do you keep your exercise routine in winter?
Read more at http://www.healthterminalnews.com/2015/01/why-you-must-exercise-in-cold-winter.html

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1 Keep Smile: Always Keep a smile on your face. When you smile, you look more friendly and approachable. People feel comfort to deal with you. No matter what your are feeling inside, just smile!

2 Maintain Facial Hair: It is also important to take care of facial hair; it speak more about you. Men should always shave regularly. If you want to maintain long beard, you should keep that neat and trim. Women should shape eyebrows properly.

3 Keep Hair Tip-top: Your hair is just like
your crown! So take care of it. A nice look is the first step to attract someone. Get regular haircuts as it is important for your hair to be healthy. Keep your hair clean and tidy. It is really important for attractive appearance.

4 Wear Fit Clothes: Your dress is really important. People like one who is dressed properly. So, take care of what you are wearing. Buy the clothes that fit you properly. Over-sized or too tight clothes make you look odd.

5 Maintain Proper Eye Contact: Proper eye contact is important when you are talking to someone. If you maintain eye contact properly, people will feel important and be happy. Some people feel shy to maintain eye contact. That’s not a big problem. Start with your close ones. Maintain proper eye contact while talking to them. Then, try it with strangers.

6.Walk Confidently: Be confident while walking. Do you know how to walk with confidence? Keeping your body relaxed and holding eyes and head up help you look confident. Making you look confident is a great part of being attractive.

7 Smell Nice:No one likes one who smells bad. All your efforts to make yourself attractive can end in smoke if you smell bad. So be careful about this fact. Take shower every day and use deodorant regularly. Brush your teeth properly. You may use medication to get rid of bad breath.

8 Be Relaxed: Are you seared all the time thinking what others are thinking of you? If yes, you should fight to kick away this habit. Be confident and open yourself to others. Communicate with them and be easy. Nervousness isn’t liked. So, be confident and relaxed while dealing with people.

9 Laugh and Make Laugh: There’s a saying, “laughter is a good medicine”. When you laugh, people around you feel comfortable and are more likely to be happy with you. Laughter can make you look attractive. Most importantly, if you can make people laugh you make them happy. And you are treated with the same emotions.

10 Body Language: Your body language is important. If you look busy in your body language, people are likely to avoid you. They will think that you don’t want to be disturbed. But if you are easy and relaxed, people will feel comfortable to approach you.

11 Ask Questions: Don’t try to speak about you all the time. While gossiping with someone ask questions. But don’t ask anything inappropriate. When you ask questions, people think that you are interested to know about them and they feel important.
Read more at http://www.healthterminalnews.com/2015/01/how-to-look-attractive-forever.html

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Get the right foods into your diet and get back your health with these food boosters...

Medicinal chef, Dale Pinnock shares his tips on the best foods to eat to help you feel in tip-top condition this January…

Plump up your skin:You can keep your skin looking youthful by eating orange fruits and vegetables like sweet potato and carrots. They contain fat-soluble antioxidants, which protect important structures, including collagen and elastin, from damage. They also reduce inflammation and help the skin to look a
little plumper.
Be energetic: B vitamins are essential when it comes to turning the food we eat into energy, so stock up on whole grains (brown rice, whole-wheat pasta, quinoa, etc), green leafy vegetables and eggs. Avoid white bread, white rice, white pasta and sugary foods, which cause energy highs followed by energy slumps. Salmon is an excellent source of B12

Drink water every day;The first obvious step is to eat more fibre. The second is to stay hydrated. Water is the key to fibre doing its job – it takes on the water and swells, which stimulates your bowels and keeps thing moving. Also, our gut is full of good bacteria that regulates our digestion, so support these do-gooders by eating prebiotic foods, such as parsnips and onions.

Get rid of breakouts: Help regulate oil production and fight off acne-causing infections by eating foods rich in zinc, such as seafood, asparagus and pumpkin seeds. As well as acne, skin conditions like eczema and psoriasis can be improved by upping your intake of omega 3 with oily fish and seeds. This vital fat helps reduce skin inflammation and improves
its ability to retain moisture.

Ward off colds: Foods that contain polysaccharides such as shiitake mushrooms and goji berries, have been shown to increase white blood cell numbers, which help to fight off infections. Then add nature’s natural healers, like garlic (antiviral), ginger (anti-inflammatory) and chilli (decongestant), to your meals for a boost. Goji berries help to increase white blood cells

Read more at http://www.healthterminalnews.com/2015/01/how-to-boost-your-body-by-eating-right.html

1. Chest: Numerous polls and surveys have shown that men notice a woman’s chest only after her smile and her eyes. Bre*sts are usually considered to be a sign of youth and fertility, and it’s one of the reasons why most men pay attention to woman’s chest

2. How fake are you? For most men, fake means high maintenance and large expense. While fake eyelashes might draw his eye, he won’t like them. If you want to get the guy you like, make sure you look natural. Learn to conceal your drawbacks and show your beauty without looking like a doll.

3. Legs: Most men love slim legs and this is another thing they notice about women. In summertime legs are one of the greatest attractions that a woman possesses. Calves are another thing men love about our legs. They love the way our legs look in skirt and shorts. They love the way we cross our legs and they love to admire our knees. Despite the wide-spread stereotype about slim girls, men really love strong hips! They give a signal of your fertility and femininity.

4. Skin: Most men also pay attention to the way a woman’s skin looks. Numerous surveys have showed that a man sees a good complexion as a sure sign of health. Most men think that a woman with a healthy-looking complexion is healthy and she can produce healthy offspring.

5. Dressing Style: Thing but most men do notice a woman’s dressing style. A recent study has found that most men prefer a classy dresser to a woman who shows too much of her skin. A great sense of style can tell a lot about you, keep it in mind! Your perfume and makeup tell about
your taste. Your heels and accessories reveal your lifestyle and sophistication. Your outfit shows your confidence and attitude to life. Don’t think that men are not aware of fashion and trends. They do notice everything. If needed, improve your sense of style to look and feel more confident.

6. Weight: Weight is another thing most men notice about women. You’ve probably heard that men prefer women with curves, but you still catch evaluating glances on your thighs and legs. These glances can make you doubt that you’re beautiful. But, he’s not judging you, he’s just noticing.

If you are starving yourself to death in order to be skinny, you can breathe with relief and quit it! Studies show that not all guys like skinny girls. So find your comfortable healthy weight and stick to it. Stop dieting! Eat healthy food, exercise and you will never have to bother about your weight. If he doesn’t like your body shape, don’t take it too personal. After all, a true love knows no barriers. If your crush doesn’t like your weight and he says it to you, he doesn’t deserve your time

7. Smile: A beautiful smile is one of the things most men notice first in a woman. Smiling woman is considered to be much more attractive and approachable. She sends the signal of happiness and optimism. Thus, it’s much easier to start a conversation with a smiling woman. I know it’s not so surprising since everyone likes to look at a person with a beautiful smile. But men always feel confident and more masculine with a smiling woman. Moreover, smile is a very contagious thing: when you smile to someone it provokes the smile in return.

8. Eyes: thing men notice first about a woman is her eyes. I’m sure you’ve heard that the eyes are the windows to your soul. They can tell us a lot about a person. It can be easy to find out if someone is lying to you or simply telling the truth. Eyes are real magnets that can attract and interest a stranger. Surveys have shown that nearly 70 % of men pay attention to woman’s eyes first and only then to everything else.

9. Hair: Men notice a woman’s beautiful and healthy hair. Trust me, all those hours spent in the hairdresser’s chair are not in vain. Most guys think that a stylish, healthy, shiny and sleek hair is a sign of health and youth. Also, you need to know that most men like to be with a woman with natural and soft hair that smells good too. most men like a long hair on women. I think men are just afraid of everything that looks unusual and striking. If you feel confident with your hair, don’t change it. Wear any color and length you like, but make sure your hairstyle suits you. see more at http://healthterminalnews.com/

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Tiredness is a battle you face every day. Fight it and become more active by following these eye-opening tips
Avoid snoozing: Instead of hunkering down in your duvet, set your alarm for the latest possible time and instantly get out of bed. The National Sleep Foundation found that putting yourself through another fragmented sleep cycle impairs memory, hurts your general performance and causes grogginess. You snooze, you lose.
Eat breakfast: Set your alarm ten minutes earlier.
Cardiff University found that a bowl of cereal helps lower your levels of stress hormone cortisol to be more relaxed through the day, rather than indulging in a daily full English you can try the above breakfast
Reduce stress: Adding exercise to your schedule can actually help make it more manageable, according to research published by the American Psychological Association. Heading outdoors is also a potent stress-killer, so why not go for a run to have a double dose of therapy that will leave you charged to attack your to-do list.
Stay hydrated:Tufts University found that without adequate hydration, your body is left feeling fatigued and your mood is affected, especially after exercise...

Read more at http://www.healthterminalnews.com/2015/01/magical-ways-to-beat-tiredness.html

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The pair first sparked speculation when the footballer attended an award ceremony in Zurich alone. Cristiano won the Ballon D’Or prize for a second year in a row – a fairly big deal for him – but Irina was nowhere to be seen.And of course, when the model unfollowed her beau on Twitter it didn’t go unnoticed. Her good-looking partner also failed to wish his partner a happy birthday last week.Speculation also surfaced when the model unfollowed her beau on Twitter [Wenn].

Meanwhile, it seems the Russian beauty decided to celebrate her turning 29 alone in a sunny yet empty destination.Irina uploaded a series of snaps on a beach where she was clearly enjoying some quality time to herself.We hope you two work things out.Have Cristiano Ronaldo and Irina Shayk broken up? Split rumours surface after model unfollows her beau on Twitter

http://www.newstoner.com/cristiano-ronaldo-irina-shayk-broken-split-rumours-surface-model-unfollows-beau-twitter/

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We are officially living in a world where One Direction has beat President Obama at something.

It shouldn’t come as a surprise however that the triumph in question exists in the world of social media—specifically for most retweets.

When Obama was re-elected back in 2012, the president set the then-record for most retweets with a powerful photo of he and the first lady hugging and a caption that said “Four more years.” The tweet has since collected more than 757,400 retweets.

Its reign was later disrupted by Ellen DeGeneres’ famously televised selfie tweet with Jennifer Lawrence, Brad Pitt, Angelina Jolie and others during last year’s Oscars. And now Obama’s once-second-most-retweeted tweet of all time, has been bumped again by One Direction. One Direction’s Louis Tomlinson Tweet Becomes Second Most Retweeted, Beats Obama…….

http://www.newstoner.com/one-directions-louis-tomlinson-tweet-becomes-second-retweeted-beats-obama/

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Help your baby sleep soundly and protect her from catching a cold this winter by making sure her nursery is a clean and healthy environment.
From relieving asthma symptoms to helping your baby get a good night’s sleep, there are multiple benefits to ensuring the air in your baby’s nursery is
clean and healthy – especially as heating has a habit of drying it during the colder weather. Enter the Duux electronics range of humidifiers, purifiers and baby projectors.
Boasting innovative and trustworthy baby products, Duux’s range is simple to use and oh-so-stylishly designed – but most importantly it will make your life as a parent that little bit easier. An ultrasonic air humidifier is designed to help your baby breathe easily and sleep well by emitting a cool, moisturising mist that will even stop her skin from drying out while the heating’s on.
An air purifier is perfect if your baby suffers from any allergy symptoms as it gets rid of 99.9 per cent of dust, pollen and bacteria in the house. You can even add a few drops of one of Duux’s aromatherapy oils to both the humidifier and purifier – lavender to help calm your baby, eucalyptus to clear stuffy sinuses and citronella to ward off insects.
Read more at http://ow.ly/Hkr70

Check out the full list, according to YouTube, below with a playlist that you can click through to watch each video on the chart.1. PSY, "Hangover" feat. Snoop Dogg
2. EXO-K, "Overdose"
3. G-Dragon & Taeyang, "Good Boy"
4. Taeyang, "Eyes, Nose, Lips"
5. Girls' Generation, "Mr.Mr."
6. 2NE1, "Come Back Home"
7. HyunA, "Red"
8. f(x), "Red Light"
9. HIGH4 & IU, "Not Spring, Love, or Cherry Blossoms"
10. Beast, "Good Luck"
11. 2NE1, Gotta Be You"
12. Akdong Musician, "200%"
13. SISTAR, "Touch My Body"
14. GOT7, "A"
15. Super Junior, "Mamacita"
16. BTS, "Boy in Luv"
17. GOT7, "Girls Girls Girls"
18. Soyou & Junggigo, "Some" feat. Lil Boi of Geeks
19. AOA, "Miniskirt"
20. Taemin, "Danger"
21. Orange Caramel, "Catallena"
22. 2NE1, "Happy"
23. Girl's Day, "Darling"
24. EXO-M, "Overdose"
25. B.A.P, "1004 (Angel)
More at http://www.newstoner.com/25-top-viewed-2014-k-pop-videos-america/