Been following this thread for a while now but I came across this nice article and decided to share:
**PREGNANCY TIPS***
Daily 2-Do for every expectant mum:


>>Reduce your exposure to chemicals/
pollution such as cigarette smoke as
they cause birth defects

>>Drink plenty of fluids — at least eight to
10 glasses a day

>>Include vegetables and fruits in your
diet EVERYDAY

>>Eat a well-balanced diet everyday

>>**Walk at least 15 to 20 every day at a
moderate pace in cool shaded areas or
indoors

>>Wear comfortable, non-restricting
shoes throughout the day for free
movement. Pregnancy is not be a time
for heels.

Stretch a little IF it allows to prevent
leg cramps

Next topic: KEY NUTRIENTS DURING PREGNANCY
: www.trendyhealthworld.com/pregnancy-tips/

Cheers!

iOmoge:


hello just have sex every other day.

you are giving your husband the one day break inbetween so that his body can put the right sperm together again.
and sperm lives for up to 3 days in the body.

so by having xex almost evey day, you wont miss your ovulation.

@ iomoge, should d sex last 2wks or 3wks or always?

@dadsonval. u can bd any time of d month. but its advised to bd everyother day during ovulation so dh's body can recover fertile seeds

pls what type of drugs can a newly conceive mother take....

dv4real:
pls what type of drugs can a newly conceive mother take....

pls avoid self medication cuz most drugs are excreted in b/milk and may be harmful to ur child unless prescribed by ur Doc.

Nice work, Please keep it up.

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dv4real:
pls what type of drugs can a newly conceive mother take....

Folic acid is a must. Meanwhile, register for antenatal as early as possible so that you can be taken care of and your baby monitored as she develops. Take enough rest and reduce stress.

Pls, is it possible for someone to have infection without any signs like itching, bad odour, discharge etc in female?

XXXXXXXXXX

kategates:
I am 35 years old and I was diagnosed with poor ovarian reserve and very bad prognosis of having a baby with my own eggs. I was even given the option to consider donor eggs. That was around july 2014. I was absolutely devastated with the news and I arranged an IVF for November 2014 and it failed also, given that I had nothing to lose, I contacted on facebook (Oduduwa Ajakaye) and he send me his herbal product,. Believe it or not... I am already pregnant!

Picture to justify this please...!!!

iOmoge:


CONGRATULATIONS.

Happy bumping.
but u opened this account today....

Na wah o o . My thought exactly

iOmoge:
Hello all.
just started taking my weight loss seriously.
i have learnt a few tricks am trying hard to abide by.
1. Drink 1 liter of water first thing in d morning.
2 drink water 30mins befor or after meal and not during meal
3. Drink atleast 8glasses daily.
4. Eat just because am really hungry n don't eat to satisfaction.
5. Cut out meat all together
and the big one, take a herbal laxative every night....
before now, i hardly pu....but right now, i pu every morning.
this is my 3rd day.
i started with 95kg.
would only check my weight weekly-7days.
wish me luck.

Nice

YOU DON'T HAVE TO BE OVERWEIGHT FOR EVER My husband used to complain that after four kids I no longer take care of myself that am I the only married woman with kids? He was adamant that his friend's wife has four kids too and yet she looks trim without big belly and smart. I continue to BE adding weight as I never take him serious for his complaint as I felt nothing can be done about it. Until recently when personally I started yo be feeling embarrassed going out with him because I look so big and weigh also I find it difficult to do most of those domestic and office work I do before. I felt bitter but lowered my pride to ask a friend on how she has been maintaining her look and she showed me a bottle of T5fatburners T5 Fat burner pills. The secret is out guys and you can buy the pills by clicking here (all natural and safe) it is the strongest legal weight loss pills. All you need to do is take 1 tablet as soon as you wake up and it will curb your appetite, give you lots of energy and burn the fat off - Do not take late at night as you will have too much energy to sleep. Very simple http://­ www.t5fatburners.com.ng/?t_id=SaheedUthman

imoge, please let me be ur weight loss buddy. am 95kg as well been slacking. i need to loose weight badly. soda is my problem. please send me ur bbpin if u ve or email.
ipio, please lets do dis togeda.i will contact u as soon as my bb is back

udoka2:

5.6ft
88kg now
Ideal Weight 67kg
Shd be shading off 21kg
My present BMI 29.1.....

udoka2, it seems I am now in a similar postition as you. I am about 5.7 ft, weighing 85.2 kg as at 5 June, 2015.

*******

I don't think I look like someone you could call fat, so I was really surprised at the highness of my weight, although a few of my friends have say I have added some skin, while others feel I am OK. But I still think my weight is disproportionately higher than what my look seems to portend.

I have set my ideal weight to 65 kg, which I believe will be achieved towards the end of 2015.

I want to know what progress you have made and your current weight, and other tips you could give me.

Thanks.

tunnytox:
I am 5ft10inches tall but weigh a mere 64kg

I think your weight is within the perfect region.

@charlsecy,

thats post was a very long time ago

was able to achieve 76kg before l got pregnant and had a baby...now am about 84kg ....back to weight loss again, but hasnt started anything serious.

what have you done to remove that yeast infection you have. Do you really know what yeast infection is? Is a bad and dangerous disease that can turn your skin totally. Those bad rash you have is a completely yeast infection. Go and look at the picture here: www.nairaland.com/2361713/free-yourself-yeast-infection-within

oviasouth:
imoge, please let me be ur weight loss buddy. am 95kg as well been slacking. i need to loose weight badly. soda is my problem. please send me ur bbpin if u ve or email.
ipio, please lets do dis togeda.i will contact u as soon as my bb is back

*****

weight loss aint easy/

i have been slacking
guess motivation is here.

udoka2:
I was able to achieve 76kg

udoka2, could you tell me the specific things you did?

tnks imoge, i will add you as soon as my bb is repaied b4 d week runs out. tnks. weight loss not easy. how i even blew up from75kg, i dont know.
charlsecy- its not easy o. wishing u all d best. success!

charlsecy:

udoka2, could you tell me the specific things you did?

importantly less of carbohydrates and then portion control. its not easy.. it took me up to 1 year to achieve that.
Dont do a crash program... make it a life style, just watch what you eat.

Hello oviasouth, sorry I have not logged in a while, let's talk on bb, ur pings not delivering though

kategates:
I am 35 years old and I was diagnosed with poor ovarian reserve and very bad prognosis of having a baby with my own eggs. I was even given the option to consider donor eggs. That was around july 2014. I was absolutely devastated with the news and I arranged an IVF for November 2014 and it failed also, given that I had nothing to lose, I contacted on facebook (Oduduwa Ajakaye) and he send me his herbal product,. Believe it or not... I am already pregnant!

SPAM ALERT! SPAM ALERT! SPAM ALERT! SPAM ALERT! SPAM ALERT!
Please stop spaming this thread with your oduduwa nonsesense. You have come again erhn? please stop trying to take advantage of people's needs. You have been warned!

Pls mamas i need to loose weight am currently ttc and weigh 85kg pls can anyone help me with the tins to do to loose weight

use Bragg apple cider to detox and also burns fat while preparing to concieve.
call Mivic Consult 08065752586,08124319187

@mimiwems: please how did you use acv to loose weight?

truemommy:
@mimiwems: please how did you use acv to loose weight?

Chat me up on whatsapp 08065752586

Hi sisters.
Just coming in to say 'hi'

I will join the team next year....already looking forward to how sexy I will look when I get to my desired 63kg.
(Lol....it fluctuates btw 60 and 63 when am in my day dreaming mood).

I was over 80 b4 I took in...and I dunno the miracle the day-dreaming Rocksqueen will do to get to 60+....will I even bother? What will be the point? Cos I asked hubby " how will you like it if I become hot and sexy like when we first met"
DH responded: "You go carry belle again!"

I love you all and wish you a happy weight loss. May all TTC prayers be answered IJN. ...amen!

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mimiwems:


Chat me up on whatsapp 08065752586, 08124319187

Hi. I worked on my diet. Did indoor exercise. Prepared my own meal.

Pls i'm looking for someone who has a bmi of 40 and above or weighs 120 and above
if you are here and you truly want to loose weight
pls PM me, I am very obessed and looking for someone we can do it 2gether
I want to lose weight and I need some one who is also kind of desperate to lose weight
so we can do it 2gether
I believe dere is power in 2getherness