In a world where every lady is trying to reduce body weight and be more fashionable, there are still a few ladies who hate being skinny and would love to gain a healthy weight. If you are one of such ladies, sit tight as I take you through the 4 ways of gaining healthy weight.

Visit A Nutritionist: In your quest for gaining a healthy weight, it is pertinent that you visit a nutritionist. A nutritionist is of utmost importance because, he/she would be able to prescribe to you, the diet that would aid in your healthy weight gain.

Slowly Increase Your Calorie Intake: Trying to gain weight very fast by eating junk foods would only result to excess fat and a shapeless body! It is advisable that you slowly add calories to your diet as this would enable your body adjust to your new diet plan and give you the healthy fat you seriously wish for.

Smaller Meals: After increasing your calorie intake, please space your meal; that is, avoid being overfed. Occasionally add syrup or sauce to your existing diet. This would help you cope better with the weight gain.

http://www.infongr.com/2016/03/are-you-skinny-you-wanna-gain-weight.html#more[/url]

Quickest way: Drink beer daily. If you can't handle alcoholic beer, drink near beer. Better if you mix Guinness stout and Fanta. Double, triple and quadruple your intake as tolerance builds.
Thank me in less than four months time.


[EDIT]
Nairalanders and their knee-jerk reaction to advice sometimes surprise me but make me understand why the country is the way it is - no one is ready to go to action but're ever ready to sit and criticize solutions.
The advice posted here has worked for multiple of my married aunts. As a child I saw them balloon in size indulging in beer; from casual drinkers to nearly an every other day affair yet people not willing to take the advice no wan hear say e even work nor try and see.
Please, before you criticize the suggestion give me anecdotal evidence why it didn't work. Telling me you knew one man in your village who is an alcoholic would not cut it and would only elicit a response of silence.

Anyway, I know among the trolls and naysayers some people would post in the coming months how this method worked for them.

Pigs fertilizer has always been the answer.... End time weight

I'll give it a try

charix:
Quickest way: Drink beer daily. If you can't handle alcoholic beer, drink near beer. Better if you mix guiness stout and Fanta. Double, triple and quadruple your intake as tolerance builds.
Thank me in less than four months time.

chei! Endtime method!

I really nid this more than I nid food. I want to get fat ooo.

Eat enough calories especially Junk!!!!! Happy Easter NL may Christ bless us all Amen

Fat for sale...10 calorie = $100...Hurry now as stock is limited.
Contact us today, and your life will never remain thesame!!!.

What if u wanna reduce fat

More than 1 boiled egg everyday
Sleep immediately after breakfast
Do not exercise
Eat till ur over filled
Eat a lot of meat,turkey nd red meat 2b precise
Take a bottle of softdrink everyday
Eat food after every 2-3 hours
Eat ur dinner late @ nyt
Go 2bed immediately

Try dat 4a month

Why the long epistle when there is mawu mawum, maltina and eggs.

You said

....If you are one of such ladies, sit tight as I take you through the 4 ways of gaining healthy weight...

4 ways..
But you mentioned 3.
The fourth one is PREGNANCY?

I jog every morning to shade fats and homies de find how to gain weight..

charix:
Quickest way: Drink beer daily. If you can't handle alcoholic beer, drink near beer. Better if you mix guiness stout and Fanta. Double, triple and quadruple your intake as tolerance builds.
Thank me in less than four months time.

Pot belly loaading....

K

Skinny and loving it.


Nice tips tho op.

shamecurls:
Sex well and you add will weight!

#Simple
#Undisputed

Who told u that?

nwachinemelu:
Eat enough calories especially Junk!!!!! Happy Easter NL may Christ bless us all Amen

Joining you in gratitude for Christ's sacrifice & the joyful renewal it brings to all God's children this Easter season. I wish you a blessed Easter.

happy easter Nairalanders

Lepacious club this is for you

K

evegran:



Who told u that?

I did, Tested and proven.

Pls more... I need too add a lil

adegunwa4real:



Pot belly loaading....

...but results nonetheless .

Eat pork

charix:
Quickest way: Drink beer daily. If you can't handle alcoholic beer, drink near beer. Better if you mix guiness stout and Fanta. Double, triple and quadruple your intake as tolerance builds.
Thank me in less than four months time.

lol....u wicked

Who knew being skinny was a problem?

best thing to do, be comfortable with ur weight, wear clothes that fit u. eat healthy. enjoy being skinny now for a time will come in d future wen u will want to control getting fat but it will b impossible. one thing I have learnt on weight gain, wen it is ur time to add weight, it is just ur time n u won't have to eat more, u'l just b big. I used to detest my skinny look, but am no longer bothered, gaining weight as I grow older. just love ur physique.

Why would anyone want to gain weight?

do u know any nutritionists in abuja?