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Nairaland Forum / Nairaland / General / Health / Daily Exercise And Food Routine For Those Who Want To Lose Weight (334821 Views)
Best Food Routine For Loosing Weight? / Guys You Need Abs, Just 30 Days Daily Exercise For A Start / Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine (2) (3) (4)
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Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 4:55pm On Jun 04, 2011 |
^ nice one agaba, well done. Saturday 4th June Exercise: Day 15 - JM Riped in 30 dvd (30 mins) Reflection: So i've reached the end of week 3 of this dvd. 1 more week to go before I'll have completed all 4 levels. This has been the hardest week so far- a really gruelling workout ![]() ![]() Hope you're all having a good weekend. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 6:25pm On Jun 04, 2011 |
babs2011: babs2011:That's the fruit of hard work. Having reached this level, do not lose focus. Keep going girl sorry lady ![]() ![]() My log today Running 16 rounds around a footie pitch 100 bicycle crunches Seated oblique with block ![]() ![]() 100 plank row others |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 8:50am On Jun 06, 2011 |
Wey my people, I need a fix,HG,Barbie,GEN B e.t.C. knowing you guys are committed makes all these easier to bear. I had to step up on the jog during my cardio intervals on saturday&this morning too cos I want to put a bit more omph into my workout and doing the shred has gotten a bit harder than normal. I fell, the temptation was too much to ignore, hopefully the month long break from jog/run will pay off. I am not in pain though. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 9:57am On Jun 06, 2011 |
modath:wow! Modath you really need to be careful o. I feel you should stop running totally, you can power walk or just walk. Get Tae bo and use it to impovise for your cardio workout. I think you have been able to maintain your current weight for months and thats kudos to you in my opinion. So pls just do am jeje. If abs is not a taboo, i think you can intensify on that so that your tummy stay tight. You are my hero |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 1:30pm On Jun 06, 2011 |
HG dearie, I am grinning from ear to ear!!shame dey catch me ooo. sincerely,am sorry for breaking my word. Shred has started showing me up and am feeling my energy level and stamina depleting,my belle too no dey gree suck in anymore. LOL. Thanks for the love and corcern, I'll redress the situation. Cash ya leta. Gen B,whatz gwan.?don't like your silence. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 6:29pm On Jun 06, 2011 |
Monday 6th June 2011 Exercise: Day 16 - JM RI30 (now on level 4) 30mins Food: Breakfast cereal and milk 1 regular packet of indomie noodles and 1 boiled egg Yam porridge (asaro), 1 serving spoon Handful of grapes Water yeah Gen, where art thou?? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 7:56pm On Jun 06, 2011 |
Barbie doll, Stop lighting fire under my as s girl, every time I see you log Ripped in 30, I just keep thinking about what could have been. I can dream now!!!! |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 8:44pm On Jun 06, 2011 |
modath: aw modath, i totally get the above frustration ![]() |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 11:26pm On Jun 06, 2011 |
Hi All ![]() @modath and babs2011 Thanks for asking of me, Iam still on the programme ![]() keep doing what you are doing. Monday 6th June 2011 Water: 2.5L Exercise: 40min walk 4 sets of press ups and plank Food: 3 boiled eggs 2-3 serving spoonful of rice mixed veg. 4-5 slices of wholmeal bread with egg mayonnaise /peanut butter filling almond nuts approx 50g 2 tangerine 3 banana 1plum chicken thigh 5 pieces of potata crisps Check out this 72 year old woman!! [flash=600,600] https://www.youtube.com/watch?v=b1BCzZBMMd0?version=3[/flash] |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 10:58am On Jun 07, 2011 |
Good morning I was on the road all Sunday, tired n busy all Monday but recovered a bit today. Today 40 minutes run along the up and down Lugbe road. Had headache prolly due to shine shine bobo I took yday after a long time. Could not do more. I greet una,Hour G how far? Babsy I dey greet ooo. Una well done |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 11:26am On Jun 07, 2011 |
Hello House ![]() Tuesday 7th June 2011 Water: 3L Exercise: 2.5hrs walk 1 set of : press ups plank bicycle crunches 6 banana 50g almond nuts 5 boiled eggs 1chicken leg rice -300g approx mixed vegetables 3 slices of bread with peanut butter or egg mayonnaise filling |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 5:40pm On Jun 07, 2011 |
Tuesday 7th June Exercise: Day 17- RI30 dvd ( level 4 - according to JM:' this is the mother of all workouts' ouch ![]() Power walk - 60 mins Food: Breakfast cereal and milk Bowl of rice and veg stew (efo), assorted beef, tripe etc. Fried plantain 6 pieces Packet of chinchin (90g) Handful of red grapes 1 cup of coffee 3 ltrs water @agaba, hope the sun is not too much out there, you in the motherland then? Good effort though fitting in the exercise. @ Gen, glad to see you are still on the prog. do you still weigh yourself? How are you measuring your progress? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 8:17pm On Jun 07, 2011 |
babs2011: Sun is hot then the rain comes and everywhere is cool. Yea you are right. Let me just add another form of exercise. I was waiting for maisuya o finish his work when a guys car stopped in the middle of the road. I thought ot helping but held back. Like he read my mind and he asked if i could help push i for him. I pushed for over hundred meters and i was sweating like christmas goat. My exercise update: only in naija ![]() ![]() what about the father of all workouts? ![]() Well done |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 8:57pm On Jun 07, 2011 |
agabaI23:^ hm, doesn't quite have the same ring does it? 'father of all workouts' sounds a bit lame jare lol the sweat alone out there is enough of a workout lol, hope you're eating plenty suya etc, ![]() |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 12:07am On Jun 08, 2011 |
@babs2011 So did u complete level 4 sucessfully? If so, very well done! I am currently searching for my home weighing scale, it seems to have been misplaced. Otherwise i feel that Iam making slow but steady progress. babs2011: |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 1:35pm On Jun 08, 2011 |
How far house? I can see there is little life here again. I should resume now, internet is something else and am not motivated to even post, cos i am still pondering on why 80kg becomes my cross. Abi what else am i supposed to do? JM 30DS is halted for a few days now, so much to take care of around me, its not an excuse but thats me. I should be back on my feet 2moro and my logs will start rolling again. @123, you dey FCT? Its nice to know and i want to believe the push was ur exercise for the day, lol. Babie, nothing do my sister, i love your mind. GenB werrin dey na, well done o. I salute. Take care all |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 2:48pm On Jun 08, 2011 |
babs2011:Abeg eno matter jare make you do father of all work outs ![]() Yea the suya dey kill me but you know na red meat at the end of the day so I am being careful. Fresh pear, maize etc. I will attach some via email for you. Hour_Glass:Lol the pushing was additional additional ![]() ![]() About the exercise, just keep focused. Uche gi dikwa ya.That's all. Log for today, 200 bicycle crunches 50 push ups ![]() I no dey home jare ![]() |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 2:53pm On Jun 08, 2011 |
Hour_Glass: ^ pls keep posting girl, don't be discouraged, i know its easier said than done but think you should just fashi the number on the scale for now. I think you might need a block period of consistency both food/exercise wise to ring in a change. Look forward to your logs x agabaI23: @agaba, make u no torture me o i miss pear and roasted maize ![]() mr man, so cos you no dey home is that why less exercise?? ![]() |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 2:55pm On Jun 08, 2011 |
babs2011: E ya! I will send some foryou I mean am ![]() |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 3:08pm On Jun 08, 2011 |
babs2011: I think say that one don slip through your eagle eyes. I come sleep 3 much this morning and i have loads of stuff to attend to. Woke up 6:55 and another thing be say, tiled floor no be good friend of crunches. I go try morrow. I have a suggestion for the attached girl and guys. You know good nookie na good exercise. Make una begin to log am and how many minutes ![]() |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 3:47pm On Jun 08, 2011 |
Greetings to all of you, Wed 8/6/11 Water:2L Exercise: 40min walk i set of press ups and plank food: oats poridge with milk avocado 4 boiled eggs broccoli plum 2 banana cup of green tea large amount of rice and stew with chicken 3lices wmeal bread with egg mayonnaise filling banana @Hour_Glass Madam , Thank you, please do not get discouraged. Your logs seem good, but you have not answered my question about the amount of water you are drinking daily. It may be that problem may be due to inadequate water consumption. You should aim for 3L daily and see if it helps. Also you may be replacing fat with muscle which is heavier, so although you have not lost weight you are probably trimmer. Hour_Glass: |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 7:03pm On Jun 08, 2011 |
Wednesday 8th June Exercise: Day 18 - JM RI30 (Level 4) 60 min power walk Food: Porridge oats with milk, 4 prunes 2 slices of bread, 1 slice of cheese Fist size eba and veg soup 1 packet chin chin 2 cups coffee 2.5 ltrs water 1 slice cake |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 7:13am On Jun 09, 2011 |
Hi All, Top of the morning to all ya!!. Barbie doll, I'd like you to experiment with this move: Assume the position for hip thrust/plank jack but instead of completing either move just walk in that position from one end of the room for 2 mins straight x3 and report your findings. HG, No retreat no surrender!. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 1:16pm On Jun 09, 2011 |
I greet una wella Log today thesame distance as two days back running 30 mins in stead of 40 (chei the elevations dey killme wallahi. I like am) 300 bicycle crunches 200 hard air boxing 100 reverse crunches 80 push ups Somebody tell me well done Babsy, it is easier to run here than there cos the air is not dry. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 2:04pm On Jun 09, 2011 |
Greetings! Thursday 9th June 2011 exercise : 105min moderate walk water: 2L high fibre cereal with milk jollof rice200g beans and yam200g 4 slices wmeal bread with peanut butter handful of peanuts 150g |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by modath(f): 2:59pm On Jun 09, 2011 |
Gen B, Well done,105 mins, very impressive. Keep it up and try to incorporate strength training gradually or if you don't mind get ripped in 30 and work out with it. Good job. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 4:01pm On Jun 09, 2011 |
agabaI23: @Agaba: Well done indeed, ku se o! ![]() Interesting point about running out there, never thought about the diff in air. i always though it would be harder depending on the time of the day i guess, also seems u are closer north so not so oppressive heat? GenBuhari: @Gen: I hail you! Well done with the walk, modath:@Modath: babe i've been picturing this move in my head since i read your post this morning. Will be trying it out tmrw and report back. Sounds very JM ish and i just know it will be a killer on the quads ![]() Decided to skip my RI30 w/o this morning. Had to listen to my body as i was quite knackered ( i usually wake up early to exercise before the household wakes). The extra rest in bed has done me good. Going to my aerobics class later this evening. Back on the Ripped prog tmrw. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 6:00pm On Jun 09, 2011 |
babs2011: Trust me there is much difference. The sun won't be an issue even though I am northward because I run early. Also I did not notice any difference between South and North. The sweating na the same oo. By the way I will pocket the 'well done' and eat the 'ku se' lol |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babyboy3(m): 6:51pm On Jun 09, 2011 |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass1: 9:55pm On Jun 09, 2011 |
Well done everyone, food: rice and beans + 1 local cheese, 1 50cl drink, 1 scotch egg, yam/potatoe pottage and dried fish, 1.5 litres water (rainy and cold day). Exercise was 5 mins air boxing and 10 buckets of water fetched from the well up a storey building, no pausing and of course my heart beat was high. On a 7 hour journey tomorrow for wedding, wish me safe journey. Take care. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 10:11pm On Jun 09, 2011 |
Thursday 9th June Exercise: 60mins Aerobics class (hi impact) Food: Bowl of cereal & milk 2 slices bread, 1 slice cheese 1 pkt indomie with steamed brocolli & cauliflower 1.5 serving spoon rice, stirfry vegetables and chicken sauce Water (over 3 ltrs) @HG; good cardio there. Have a safe trip and enjoy the weekend. |
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