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Nairaland Forum / Nairaland / General / Health / How To Gain Weight (592 Views)
Gain Weight The Fenugreek Way! / How To Gain Weight And How To Get Big In The Gym / 6 Healthy Ways To Gain Weight Really Fast (2) (3) (4)
How To Gain Weight by Dngs(m): 1:45pm On Nov 05, 2018 |
How do I go about this please? I have been looking for a way of gaining moderate masculine weight but I seem not to get the right method. I have taken some suplements which included dexamethasome and have lifted the gym in the past but to no avail. I always have to slim fit clothes that are expensive in other to fit in into them. some of the clothes will have to go out of my taste as a result. Does anyone in the house got some tablets or supplements to recommend on how to gain weight for men? I learnt that women got different sups from men. . Your reasonable response is highly appreciated. |
Re: How To Gain Weight by dierich: 1:59pm On Nov 05, 2018 |
I need this too. I'm a lepa_cious guy and 6ft tall |
Re: How To Gain Weight by falcon01: 2:01pm On Nov 05, 2018 |
Eat junk food dont go out dont do any work dont lift anything in time you will hate the buffalo you are becoming. |
Re: How To Gain Weight by Bodygem: 3:53pm On Nov 05, 2018 |
Gaining weight requires you eating more than what your body needs I.e calorie surplus. Beat in mind that you want to gain weight healthily hence the need to eat nutrient dense food. Growing your muscles is also an additional way when done properly. This I mean by constantly improving on your reps and weights. |
Re: How To Gain Weight by Dngs(m): 5:11pm On Nov 05, 2018 |
I have done all these for a long time to the extent that i almost become a termite that eats tiredlessly. There was even a time that I was adding vegetable oil with high calories to my diet yet.... |
Re: How To Gain Weight by Eberechi24(f): 5:38pm On Nov 05, 2018 |
Dngs:Accept yourself the way you are. Stop fighting it. Know your body type and stock your wardrobe with what fit you. All you need is confidence and swag.
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Re: How To Gain Weight by GreaterGraceGG(f): 7:26pm On Nov 05, 2018 |
If you have enough time for yourself, try to have enough sleep. |
Re: How To Gain Weight by Bodygem: 8:04pm On Nov 05, 2018 |
Combine with training and get enough rest too, if you are still not certain if after all these then hit me up let me train you. |
Re: How To Gain Weight by Bodygem: 9:41pm On Nov 05, 2018 |
Also bear in mind that gaining weight and gaining muscle requires a lot of commitment, patience and consistency. |
Re: How To Gain Weight by Bodygem: 9:43pm On Nov 05, 2018 |
Also bear in mind that gaining weight and muscle requires a lot of commitment, consistency and patience. |
Re: How To Gain Weight by Zombicmodz: 1:54pm On Apr 10, 2019 |
Whey protein isolate |
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