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vert007:


Hello boss. Thanks a lot for this wonderful tips you gave me three months ago. It cost me a lot but I now weight 78kg from 60kg. I followed your instruction but I use water instead of milk because it makes it more creamier when using milk and makes me want to throw up.

My self esteem has increased a lot, the gym really made my body really good and my skin now looks for clearer. I no they slim fit new clothes any longer, I can now wear short trousers since I now have a bigger legs. It cost me a lot of money but it’s worth it.

About the eating part, I take a 3 square meal daily but I make sure I take one egg daily and I take fruits daily also and I also take beans a lot.

wow this is massive. Are there different brand for the serious mass gainer or its just one brand? Can you post pics of the brand?

Laveda:
There’s a drink called Ensure plus. Try and get it. Works like magic.

And yeah, eat a lot. Track your calorie intake daily and you’ll definitely gain weight.

Hello please have you tried the brand ensure? How long did it take for you to notice a difference?

Entrepreneurrr:

Like how much does it cost u.

enohoefe plut01 can one use the PILLS as alternative to the powdered form? How effective are the pills?

Are you talking about the mass gainer? I buy the one of 15lbs which has 16 servings in it which means i can only use it 16times. So I buy two of that for a month each of them is 85,000 which makes it 170,000 altogether but the things works very well.

chieni:

wow this is massive. Are there different brand for the serious mass gainer or its just one brand? Can you post pics of the brand?

There are lots of brands. Anyone that has mass gainer written on it usually works. I’m currently not at home but it was optimum nutrition serious mass gainer I’m using and what I notice is that it even works faster on women than it works on men. Here’s a picture

I'm telling you ooh

mrkings84:
My bro abeg rest

Those in need of weight gain don't have issues, it's those in need of weight loss that do

Well if anyone here wants to lose weight I have a video for you ..

It teaches how to lose weight, the food and other things you need to do.

But at some point you need to pay for continuation of the program.

Check my signature for my WhatsApp number.

vert007:


There are lots of brands. Anyone that has mass gainer written on it usually works. I’m currently not at home but it was optimum nutrition serious mass gainer I’m using and what I notice is that it even works faster on women than it works on men. Here’s a picture

How many times in a day did you take it? Also how many scoops?

vert007:


Hello boss. Thanks a lot for this wonderful tips you gave me three months ago. It cost me a lot but I now weight 78kg from 60kg. I followed your instruction but I use water instead of milk because it makes it more creamier when using milk and makes me want to throw up.

My self esteem has increased a lot, the gym really made my body really good and my skin now looks for clearer. I no they slim fit new clothes any longer, I can now wear short trousers since I now have a bigger legs. It cost me a lot of money but it’s worth it.

About the eating part, I take a 3 square meal daily but I make sure I take one egg daily and I take fruits daily also and I also take beans a lot.

Help me ooo, i have been struggling with gaining weight for most of my lifetime. I have been btw 50kg- 65kg for close to 15yrs.
I would love to add like 10-16kg.
To those who have been using the mass gainer products, kindly tell us does it have any negative aside effects

chieni:

How many times in a day did you take it? Also how many scoops?

1 serving is 2 scoops. That’s what I take daily, 2 scoops in the morning after exercise

vert007:


1 serving is 2 scoops. That’s what I take daily, 2 scoops in the morning after exercise

By scoop, using a table spoon right? or it comes with it own spoon?
How much did you get that of 12lbs? I checked on jumia and its really on the high side about 93k.

chccho:

Help me ooo, i have been struggling with gaining weight for most of my lifetime. I have been btw 50kg- 65kg for close to 15yrs.
I would love to add like 10-16kg.
To those who have been using the mass gainer products, kindly tell us does it have any negative aside effects

I’m still using it and I haven’t experienced any side effect. But it’s not something I’ll be using forever. This will be the last month of taking it because the expenses no be here at all.

chieni:

By scoop, using a table spoon right? or it comes with it own spoon?
How much did you get that of 12lbs? I checked on jumia and its really on the high side about 93k.

It has it’s own special spoon in the pack. I got mine from at shop rite at Ikeja at 85k. You can check jiji, it’s even more lesser there

vert007:


It has it’s own special spoon in the pack. I got mine from at shop rite at Ikeja at 85k. You can check jiji, it’s even more lesser there

Gracias!! Show us before and after let's see now

Too much of foreign diet.

Eat 6 wraps of Akpu with melon or banga soup 3 times daily for six months. You will look like Hercules.

enohoefe:



Bro, I used to be skinny around 60kg. But now I am 74kg. I will breakdown how it worked for me after many failed attempts.

Food is not enough cos you will never be consistent. You need high intake of calories and proteins. In achieving this, Protein Mass gainers are your best bet. I’ve used a few but the one that worked the most effectively was the OPtimum Nutrition Serious Mass gainer. You will need an intake of not less than 3,000 calories daily consistently to add good weight within 3 months. The Mass gainer has a large scoop cup and you’re told to use two scoops which gives 1650 calories at once, then you can use food to make up the balance and possibly exceed your daily calories quota. I add 2 bananas, 1 big scoop of peanut butter, 400ml of Milk and 2 big scoops of the mass gainer, blend them and it gives me a total of 2,450 calories at one sit. It’s a very heavy intake, and if you’re able to still eat a good portion of 3 square meals within a month you will see a huge transformation. You’ve got to hit the gym as well, Cos most of your calories will store in your stomach so the gym will help converting those calories and fats to muscles and give you a banging shape. Lastly, natural proteins are very important, chicken breasts, eggs, beef, salads, they are very helpful. Gaining weight is expensive and demands tons of dedication, but trust me you will love the transformation especially if you’re consistent with the Shake and Gym.
Good luck man.

Gee64:
Too much of foreign diet.

Eat 6 wraps of Akpu with melon or banga soup 3 times daily for six months. You will look like Hercules.

lol

vert007:


Are you talking about the mass gainer? I buy the one of 15lbs which has 16 servings in it which means i can only use it 16times. So I buy two of that for a month each of them is 85,000 which makes it 170,000 altogether but the things works very well.

Wow, weight gain is not EASYYYY

tiptoe1:


Thanks for this boss. I am aware of how large the scoop is so it is expected to get exhausted quickly. I want to know if I can use one mass gainer for the month or I should budget two if I'm taking 2 scoops in the morning and night?

Bro, can I be doing normal press-up, push up at home or I need to find my way to a standard gym?

enohoefe:


Yes I take it once. I made it a habit. It’s a very heavy intake. What I advise is to take it after gym. In one week of consistency if you don’t see changes , block me. I gained that extra 14kg in less than 3 months. The gym is very important or else you have unhealthy fats.

Bro, can I be doing press-up at home or I need to visit the gym before I can see result?

[quote author=Born2conquer post=110785843]
Bro, can I be doing press-up at home or I need to visit the gym before I can see result?[/quote


You will need the gym cos you need some compound workout routines to really boost physique. Home press-up won’t do anything ]

enohoefe:



Bro, I used to be skinny around 60kg. But now I am 74kg. I will breakdown how it worked for me after many failed attempts.

Food is not enough cos you will never be consistent. You need high intake of calories and proteins. In achieving this, Protein Mass gainers are your best bet. I’ve used a few but the one that worked the most effectively was the OPtimum Nutrition Serious Mass gainer. You will need an intake of not less than 3,000 calories daily consistently to add good weight within 3 months. The Mass gainer has a large scoop cup and you’re told to use two scoops which gives 1650 calories at once, then you can use food to make up the balance and possibly exceed your daily calories quota. I add 2 bananas, 1 big scoop of peanut butter, 400ml of Milk and 2 big scoops of the mass gainer, blend them and it gives me a total of 2,450 calories at one sit. It’s a very heavy intake, and if you’re able to still eat a good portion of 3 square meals within a month you will see a huge transformation. You’ve got to hit the gym as well, Cos most of your calories will store in your stomach so the gym will help converting those calories and fats to muscles and give you a banging shape. Lastly, natural proteins are very important, chicken breasts, eggs, beef, salads, they are very helpful. Gaining weight is expensive and demands tons of dedication, but trust me you will love the transformation especially if you’re consistent with the Shake and Gym.
Good luck man.

Hello bro, hw long did it take u to achieve that 74kg. Thanks

What about this?

That optimum nutrition is too expensive.
Or is there any better alternative (recommendation)

Smartslim17:
What about this?

That optimum nutrition is too expensive.
Or is there any better alternative (recommendation)

how much does this cost in d pharmacy

gassbee:
how much does this cost in d pharmacy

I saw it on jiji. Two different sellers.
60/65

Smartslim17:


I saw it on jiji. Two different sellers.
60/65

do you mean 60k

gassbee:
do you mean 60k

Yes

gassbee:
do you mean 60k

Another seller ready to sell it for 49k. But no recommendation yet.

Smartslim17:


Another seller ready to sell it for 49k. But no recommendation yet.

Did you later get it??

Medunah:

Did you later get it??

Yes I did

.

Medunah:

I just sent you a pm or if you’re ok with dropping your email address, please do so I can send a mail directly. Thanks

My pm is not working