Edipet:
Please recommend.

Tapout:


see everything na determination. When I started out too, max I could do was about 5. I continued, by 2 months I was already doing about 1400 to 1600 a day (splitting it between morning and evening). I combined it with jumping Jacks.

Its a process, no be overnight thing....lol

Wingscloud:
I don't like how we make fun of everything is this part of the world.

Dude asked a question and only one person could give a reasonable answer!

You don't see such type of acts ln Reddit, tbh!

Sambaby7640:
stick to reddit then!!

post=115346744:
Lasisi69,
Your attention is needed here brah.
All the muscles,
All the iges.
Awon eyan Mayweather

post=115346744:
Lasisi69,
Your attention is needed here brah.
All the muscles,
All the iges.
Awon eyan Mayweather

Edipet:
I have a small dumbbell at home plus a push-up. Is that okay for me. Because I usually feel intimidated at the gym house

yunqdady:

How do you cope with gay guys admiration and chyking?

mdntiri:
Welcome to the world of bodybuilding. You'd NEED KNOWLEDGE to be able to 'gym' correctly and safely. Bodybuilding is a science. Go to bodybuilding. com or Wikipedia and read up on bodybuilding/weight lifting

Do more COMPOUND EXERCISES, like bench press, squats, pull up, deadlift, etc. They work more than one body part, allow you to lift heavier weights thereby making you stronger/bigger quickly as compared to ISOLATION exercises like bicep curls, leg extensions etc


Since you won't go to the gym, build your own gym. Get metal plates from mechanics etc. Weigh them with spring balance and write their weights in kilos on each plate. The plates are very important.

Build a bench press. Get 2 adjustable dumbbells. Get another bar for barbell curls etc

Have food around. Have raw beans, raw groundnuts, make groundnut paste, etc

Read on PROPER FORM on how these exercises should be performed. Very important.

LUAN:
raw Bean. Can someone eat raw beans

JaskanFactor:
if you gain weight, youre more likely to suffer knee problems that will eventually require continuous knee operation for the rest of your life. Youre are at your most beautiful just the way you are.

Its good to lift moderate weights, anything else will cause you all kinds muscle and bone damage.

A lot of people dont know that professional athletes and hardcore keep fit types end up in wheel chair as they age more than people who are not athletes .

The doctor who popularised jugging in the 70s/80s, died of heart attack before he was 70, jugging on concrete is bad for knees and dangerous for heart.

This is why they say, the best exercise is the one a 70 year old can do, anything else, and you risk doing harm to your body.
And lifting weights , gaining weight also comes with stretch marks all over your body.

Also excess food/fat in stomach eventually leads to cancer, this is why regular fasting is now getting very popular in western world as way to stay healthy.

So youre moving in the opposite direction of all currently known medical safety facts.

in short you are looking for medical trouble.

Bamz:


This is not proper advice my guy.

"While a dirty bulk may be extremely effective for gaining muscle and strength quickly, its side effects include excess fat gain, feelings of sluggishness, and high cholesterol and blood sugar levels. Clean bulking promotes a controlled calorie surplus for building muscle while minimizing fat gain."

Source: Healthline.com

jamilololowizzy:


Surely you can't blame this spelling on ASUU strike

Tapout:


no it does not. When you are not at the gym, do your pushups at home.

The very first muscle mass I built, was achieved right in my bedroom during covid lockdown. It took about 3 months. Eat a lot of protein cause they assist in healing your muscles. Take some days break to allow your muscles to heal (this is actually when they get bigger)

The thing be say a lot of people no sabi workout.

Viltron:
Don't listen to anyone who is telling you some that u can't gain weight. It's a lie.

From experience, I want to tell u, skinny people build the best body.

This is what I did:

First make sure u have money for steady eating. If u are broke, then I recommend u suspend this for now.

Eat at least 4 times a day, register in a gym and work out at least three times a week if you cannot make it more

Focus on muscle building routines, forget running and cycling.

I did about 200 push ups every two days those day. You'll have to develop the habit.

Don't do 30 push ups and think u have done something. It's wasting of time.

Follow all the above and you'll gain weight fast in 2 months you'll be amazed.

Edipet:
Please recommend.

falcon01:
Workout

JaskanFactor:
if you gain weight, youre more likely to suffer knee problems that will eventually require continuous knee operation for the rest of your life. Youre are at your most beautiful just the way you are.

Its good to lift moderate weights, anything else will cause you all kinds muscle and bone damage.

A lot of people dont know that professional athletes and hardcore keep fit types end up in wheel chair as they age more than people who are not athletes .

The doctor who popularised jugging in the 70s/80s, died of heart attack before he was 70, jugging on concrete is bad for knees and dangerous for heart.

This is why they say, the best exercise is the one a 70 year old can do, anything else, and you risk doing harm to your body.
And lifting weights , gaining weight also comes with stretch marks all over your body.

Also excess food/fat in stomach eventually leads to cancer, this is why regular fasting is now getting very popular in western world as way to stay healthy.

So youre moving in the opposite direction of all currently known medical safety facts.

in short you are looking for medical trouble.

LUAN:
200 push ups at a stretch ??

Edipet:
Please recommend.

Edipet:
Please recommend.

Edipet:
Please recommend.

Flamemignon1:
What was the answer you were expecting?

Theevilone:

Haven’t encountered any them before.

silibaba:
after gyming always swallow one raw egg. Watch how big you become like Jonny bravo.

yunqdady:

It's unhygienic to take raw egg