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Nairaland Forum / Nairaland / General / Health / I Want To Build Muscle And Gain Weight, What Is The Fastest Way (40798 Views)
Gaining Muscle And Loosing Fat / How To Gain Weight And How To Get Big In The Gym / 6 Healthy Ways To Gain Weight Really Fast (2) (3) (4)
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Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by ITbomb(m): 3:09pm On Aug 03, 2022 |
Gain weight first, then build muscle |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Smartslim17: 3:09pm On Aug 03, 2022 |
Chimoobii: Which mass gainers do you have? |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by EronzRichie(m): 3:10pm On Aug 03, 2022 |
Hi bro, I believe the fastest way you can achieve all this is to see a fitness expert, Walk into any gym and ask to see the instructor. He/she would prepare your meal and workout plan that would be very Fast and effective. But if you want to DIY, den take a lot of protein, Oats, banana, fruits, chicken, Milk dont take carbonated drinks and hit the Gym 4-5 time a week. You should start to see SOME results. Cheers! THE GOAL IS TO SEE WHAT YOUR BODY IS CAPABLE OF. I wish you the best. 4 Likes |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by latolz: 3:11pm On Aug 03, 2022 |
Do 5 days every 7 days.. Don't quit don't give up see the noticeable results in just 90days. Worked for me 1 Like |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by qtguru(m): 3:11pm On Aug 03, 2022 |
Edipet: Weight lifting and protein intake, home workout won't be as intensive as heavy lifting, but you can start with 100 pushups daily. 20 reps x 5 set , make it slow pushups, sleep early and reduce Carbs. I got bigger, I used to be extremely skinny 9 Likes |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by reeleriksen(m): 3:12pm On Aug 03, 2022 |
G nextstep: Na wetin ASUU strike don land me into be that ![]() ![]() ![]() ![]() ![]() My mama say i don dey black But guy man must hustle legitly else hunger go finish am 5 Likes 1 Share |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Nobody: 3:15pm On Aug 03, 2022 |
I don't like how we make fun of everything is this part of the world. Dude asked a question and only one person could give a reasonable answer! You don't see such type of acts ln Reddit, tbh! 11 Likes |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by penearth(m): 3:15pm On Aug 03, 2022 |
One rapped fufu left hand, one rapped fufu right hand. Use am do dumbbells every morning nd night 1 Like |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Nobody: 3:16pm On Aug 03, 2022 |
Edipet: Go and fight lagos agbero 2 Likes 1 Share |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by ashawopikin(m): 3:19pm On Aug 03, 2022 |
Edipet:steroids if you're not an athlete |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Zane2point4(m): 3:19pm On Aug 03, 2022 |
uuzba:Hahahaaahaha u are very right Those mencing guys are the fittest guys i know 1 Like |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by gassbee: 3:21pm On Aug 03, 2022 |
Gangster1ms:just milk or can one add beverages to d milk |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Chimoobii: 3:21pm On Aug 03, 2022 |
Edipet:use mass Gainers, check my signature. |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by ashawopikin(m): 3:21pm On Aug 03, 2022 |
Oyyeeso:
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Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by kenzysmith: 3:22pm On Aug 03, 2022 |
Chimoobii:he much |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Zane2point4(m): 3:22pm On Aug 03, 2022 |
Heathrow44: Hahahhahahahaahah this nairaland wont kill me o
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Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by AriseNews: 3:25pm On Aug 03, 2022 |
Following! Meanwhile, See seven Famous world pastors who were convicted and sent to jail, and some even sentenced to death for various crimes. Watch below https://www.youtube.com/watch?v=HfLRxzM-ewE |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by lanre88(m): 3:26pm On Aug 03, 2022 |
Six pack body fitness pack for sale. Rarely used, good as new. Urgent sales... Reach out to me on 0..8.03..812...4517
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Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by ashawopikin(m): 3:28pm On Aug 03, 2022 |
Wingscloud:of course you can't compare reddit to nairaland, there are levels to this, nairaland na cruise |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by joe1309: 3:28pm On Aug 03, 2022 |
Edipet:just carry Nigeria on ur head every morning |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by deavicky(m): 3:28pm On Aug 03, 2022 |
Edipet:have u tried fufu?. |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by GistFullGround: 3:35pm On Aug 03, 2022 |
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Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Geovanni412(m): 3:35pm On Aug 03, 2022 |
Edipet: Nothing good comes easy. It will take at least 90 days of consistency for you to put on muscle and get a six pack depending on your current weight and the diet you follow. Depending on your resources (time and money), you can choose bodyweight exercises or weightlifting. I can't speak of weightlifting because I never tried it. For bodyweight exercises, search for convict conditioning on libgen.rs. It will help you build a solid strength foundation before you can build the muscles you want. If you already have a solid strength foundation i.e.you can do at least 2 sets of 20 pushups. Then what you should do is do the basics. Pushups, squats, Pull-up. Do them with high volume (at least 20 reps per sets till exhaustion). For diet - you need at least 1000 calories surplus more than your daily calorie intake. Op, just take garri and soup 2x a day. That will cover most of your calorie intake. Then you can supplement with any other healthy food like oats, eggs , rice etc. Stay off sugary foods and sugar in general. Eat a healthy amount of vegetables like carrot, cabbage etc. 5 Likes |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by IbadeHQ: 3:39pm On Aug 03, 2022 |
Mayeldah: How many life improve in Anambra? |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Unrated900(m): 3:39pm On Aug 03, 2022 |
Kizzygentle: U nor tell am the type of food Make he no go Dey eat eba daily |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by NigerianAngelo(m): 3:39pm On Aug 03, 2022 |
Edipet: 1. Add fish to your diet. Eat it at least thrice a week for..... maybe forever. It will affect your Gene and fundamental makeup. The things you do henceforth may have better responses on you. 2. Also be more frequent with yoghurt, but you could stop this after a while. www.nigeriaeconomist.com | Nigeria Economist 2 Likes |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by Nobody: 3:39pm On Aug 03, 2022 |
Get yourself WHEY PROTEIN SUPPLEMENT and add to your diet, and eat chicken whenever you're opportuned . It helps you to gain muscle. Add whey protein to your dieting and don't cut calories by reducing your normal food intake. Then, work out. Preferably, heavy lifting, but let's assume you're working out at home and has only a set of dumbells, then incorporate press-ups. 15-20 reps, 5 sets, and be consistent with it. Then use the dumbells differently. Don't just curl fir your arms, or your arms would be bigger as your legs stays thin. Raise the two dumbells and hold the two as you do squats. 3 Likes |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by iscom(m): 3:41pm On Aug 03, 2022 |
Me too |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by folake4u(f): 3:42pm On Aug 03, 2022 |
Re: I Want To Build Muscle And Gain Weight, What Is The Fastest Way by emerged01(m): 3:42pm On Aug 03, 2022 |
Edipet:That was exactly the way I used to feel when i started gym. ![]() ![]() 1 Like |
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