How to Gain Weight Effectively

Why You Don’t Gain Weight
When you don’t gain weight, it simply means that your rate of catabolism(rate of breaking down of food) is higher than your rate of anabolism (building up of food). So it’s like you’re eating and your body is taking up so much energy to breakdown your food and then at the end of the day, you won’t have much energy to store or keep.

There are instances where lack of weight is caused by your gene. If both parents have the trait of slenderness, there’s a high chance for you to be slender/lean too.

Below are the ways you can build up your weight:
1. Eat More Often
The first step to every weight gain story is increased amount of food. Now I don’t mean you should force two bowls of food into your stomach when you clearly can’t. Forcing yourself to eat can make you uncomfortable and also make you feel nauseated. Eat more amount of food than your regular. Don’t only eat three times daily, you can eat sizable portions 5-6 times a day.

This will enable the body to have enough energy to breakdown the food as well as store some.

2. Eat Right
You shouldn’t only consider the size of food you eat, you should also pay consideration to the type of food you eat. Eating carbs always can’t make you gain weight. Carbohydrates are energy giving foods, Add more protein to your diet and many more nutrient-dense food like fruits, milk, meat, fish, vegetables, egg, nuts, peas, beans etc. Work on eating a balanced diet not just one class of food.

3. Supplements
A supplement can provide nutrients either extracted from food sources or that are synthetic in order to increase the quantity of Your consumption.….

Click HERE to read more

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How to Gain Weight Effectively

Why You Don’t Gain Weight
When you don’t gain weight, it simply means that your rate of catabolism(rate of breaking down of food) is higher than your rate of anabolism (building up of food). So it’s like you’re eating and your body is taking up so much energy to breakdown your food and then at the end of the day, you won’t have much energy to store or keep.

There are instances where lack of weight is caused by your gene. If both parents have the trait of slenderness, there’s a high chance for you to be slender/lean too.

Below are the ways you can build up your weight:
1. Eat More Often
The first step to every weight gain story is increased amount of food. Now I don’t mean you should force two bowls of food into your stomach when you clearly can’t. Forcing yourself to eat can make you uncomfortable and also make you feel nauseated. Eat more amount of food than your regular. Don’t only eat three times daily, you can eat sizable portions 5-6 times a day.

This will enable the body to have enough energy to breakdown the food as well as store some.

2. Eat Right
You shouldn’t only consider the size of food you eat, you should also pay consideration to the type of food you eat. Eating carbs always can’t make you gain weight. Carbohydrates are energy giving foods, Add more protein to your diet and many more nutrient-dense food like fruits, milk, meat, fish, vegetables, egg, nuts, peas, beans etc. Work on eating a balanced diet not just one class of food.

3. Supplements
A supplement can provide nutrients either extracted from food sources or that are synthetic in order to increase the quantity of Your consumption.….

Click HERE to read more

nice one

It doesn't work on all