yesterday

Breakfast: 2 apples
Lunch: yam porridge and fish

Lunch: a lil rice with snails


Today

Breakfast: 3 apples
Lunch: beans and plantain

@ all i'm off for two weeks...going on vacation. keep the thread alive

Favouredgal, we ωȊ̝̊̅ℓℓ miss U̶̲̥̅̊ sore, do come back wt a bfp, a̶̲̥̅̊₪d̶̲̥̅̊ don't get too fat lovy, av a fun filled vacation

Yesterday
Breakfast- veggie salad
Lunch- ice-cream a̶̲̥̅̊₪d̶̲̥̅̊ beef burger( don't blame me, took  kids out 4 children's day celebration)

Dinner- fried rice a̶̲̥̅̊₪d̶̲̥̅̊ salad wt no dressing + a small piece of chicken

@favoured girl , we will miss U̶̲̥̅̊ soooo much, D̶̲̥̅̊ take care ǻn̶̲̥̅̊ԃ come bAck wit BFP.
Update
Breakfast; nothing
Lunch ; yam ǻn̶̲̥̅̊ԃ egg sauce
Dinner ; soup ǻn̶̲̥̅̊ԃ a piece of meat
Fruits; pineapple, grapefruits, coconut, garden egg ǻn̶̲̥̅̊ԃ gnut

haba its nt fair oh so nobody missed me ba?i wil tel my mumi for u pple lolzzzzz.so good to b back.@favoured gal abeg take it easy with dh ohh.till una cm. so my log for today breakfast-greentea with carrots.lunch-brown rice 1serving spoon.n snacked on tigernuts.dinner-akara n pepper sauce with lots of water.no excercise today ohh.missed u guys tho

@ all, hey dis thread is not ‎Fø̲̣̣я̅ posting alone, we need a class captain ‎Fø̲̣̣я̅ e-koboko (cane) ‎Fø̲̣̣я̅ offenders, we need quantity eaten a̶̲̥̅̊₪d̶̲̥̅̊ regulations
@ iyabetajos, wetin happen now? I Ĵüڪ† D̶̲̥̅̊ε̲̣̣̣̥γ̲̣̣̥ breeze I̶̲̥̅̊n̶̲̥̅̊ post, i know take time read, U̶̲̥̅̊ cldnt av been MIA ‎Fø̲̣̣я̅ long. Wh one be akara? Stop ‎​A̶̲̥̅♏ if na joke! It is not allowed  dis thread, too much bad oil, so 1 e- koboko ‎Fø̲̣̣я̅ you! No cry too much o, go meet dh to rob ‎​A̶̲̥̅♏ ehn;

Yesterday
Breakfast-white bread, stew a̶̲̥̅̊₪d̶̲̥̅̊ greentea (honey a̶̲̥̅̊₪d̶̲̥̅̊ skimmed milk)
Lunch- brown rice a̶̲̥̅̊₪d̶̲̥̅̊ salad
Dinner- green tea a̶̲̥̅̊₪d̶̲̥̅̊ boiled egg

hehehe abeg twingalz emabinu ohh.i no wan die cos of koboko ohh.i dey fear am.as i see koboko i just carry water dey drink sharpely.i don repent oh

There are alot of free articles online that could help one loss weight either by teaching what to eat and what to do after every meal. check the link below it has been of great help

http://www.healthfitnessreviewpro.com/4-cycle-for-fat-loss-pdf-solution/

SeanBell: believer,
your bmi is 26 point 7 - overweight,normal is 18 point 5- 24 point 9
if you want to check it,google bmi or body mass index,it will give you many websites where you can go and log in your stats.

There are alot of free articles online that could help one loss weight either by teaching what to eat and what to do after every meal. check the link below it has been of great help

http://www.healthfitnessreviewpro.com/4-cycle-for-fat-loss-pdf-solution/

@ all , i will not be updating for few days cos DH i̶̲̥̅̊s̶̲̥̅̊ around ǻn̶̲̥̅̊ԃ he doesn't like dis loosing weight, ǻn̶̲̥̅̊ԃ i eat whateva i prepare for him . He said A̶̲̥̅♏ ok as i A̶̲̥̅♏ but i knw dat A̶̲̥̅♏ not ok. So pls i will be off cos of twingirl E- koboko. Lots of love

ehhh
muma u beta run oh if u c dat twingalz koboko ehhn e hot pass fire so
tay na water i go dey drink sef.yesterdays log
breakfast-green tea lunch-banana n pawpaw.dinner-oatmeal n
mangoes.excecise-intensive bding i no fit waka sef

@iyabetajos. M̶̲̥̅γ̲̣̣̥ dear i don imagine how Τ̣̣ђё E-koboko D̶̲̥̅̊ε̲̣̣̣̥γ̲̣̣̥ na why i tear race, i no fit Oo°˚˚˚°! . How una D̶̲̥̅̊ε̲̣̣̣̥γ̲̣̣̥ ? Only GØD̶̲̥̅̊ knws how many kg i go add for dis few days

Iyabetajos! U̶̲̥̅̊ see now, U̶̲̥̅̊ av repented, compulsory fruit a̶̲̥̅̊₪d̶̲̥̅̊ veggie diet! Bravo i D̶̲̥̅̊ε̲̣̣̣̥γ̲̣̣̥ wit you

Muma, ls no ‎​waka o, if you see my update ‎Fø̲̣̣я̅ 2day, na 100 e- koboko i need

Ticha, wia art thou?

Adams, tanks, wil check it sharperly

Yesterday
Breakfast- 3 pieces weetabix + 2 teaspoon milk
Lunch- brown rice + ugustew a̶̲̥̅̊₪d̶̲̥̅̊ chicken
Dinner - beans + plantain

Today
Breakfast- small oats a̶̲̥̅̊₪d̶̲̥̅̊ 2 slices of bread
Lunch, dougnut, sausage, beef burger + yogurt

I D̶̲̥̅̊ε̲̣̣̣̥γ̲̣̣̥ run B̶̲̥̅ε̲̣̣F̶̲̅Õ̳͡я̅Ɛ̷̃̊ d koboko land o

@twingalz i have cm to report myself dat i mistakenly ate indomie yesterday(lyin dwn flat in anticipation of d koboko)ahhhhh i no go do am again

@ iyabetajos, mistake? Did you finish it? Maybe dat e-kobOko is not comming cos i mistakenly eat a acket of chikky chikky nodles ‎Fø̲̣̣я̅ lunch yesterday,  cannot come a̶̲̥̅̊₪d̶̲̥̅̊ kil myself jere

Yesterday

Breakfast- bread, green tea a̶̲̥̅̊₪d̶̲̥̅̊ butter
Lunch- noodles, plantain a̶̲̥̅̊₪d̶̲̥̅̊ egg
Dinner- cake + green tea

Yesterday
Breakfast- 2 boiled corn wit plantain

Lunch- jollof rice,fried rice +fish + chicken
Dinner -greentea a̶̲̥̅̊₪d̶̲̥̅̊ cake (don't worry i go soon finish d cake)

Ah ah twingals even u?i no dey oh.my saturday log was breakfast-green tea n wheat crackers lunch-skipped dinner-small tamrind juice n moi moi yesterday breakfast-oatmeal lunch-serving spoon of jollof rice dinner -snacked on tiger nuts and water

Twil get better, it must o, I'm getting tired of see food no chop wahala, if i no get back to 68kg by 9days then i shall give up.

Yesterdays meal,
Breakfast- 2 balls of akara ( na iyabetajos make d thin hungry me o

Lunch- ofada rice + plain salad + plantain


Dinner- beans (very small) beans

Hi all..@ twin girls m really eager τ̅☺ know d effects of diet pills on TTC cos m really gearing up τ̅☺ go back τ̅☺ it.most times i delay breakfast til btw 12 and 2pm. log for yest, breakfast-bowl ☀̤̣̈̇f cornlakes wt milk n honey, lunch-3 pieces ☀̤̣̈̇f boiled yam and stew, dinner-4 pancake rolls wt cup ☀̤̣̈̇f lipton tea. And i also take black seed oil and frankincense(anyone else tried this?)

jadareese
u r highly welcome.love dos bling blings of urs.we must win dis
battle.@Twingals i no dey oh?no b u cane me say i chop u come dey
accuse me nw ba?me i get big bakasi to collect koboko(if i hear).as ur punishment,u have been subjected to 4hrs intensive gardening.me i can dtd for bein a gud gal(LMAO)

‎​‎​L♒=D =D♒L@ iyabetsjos,i hear u ma..between u and @safe06,i no know who i enjoy pass. D battle is won already oh..na τ̅☺ key in remain.G̶̲̥̅Ơ̴̴̴̴͡D̶̲̥̅ bless u dear. @ all no body don answer ♍γ̲̣̣̥ qweshun regarding d diet pill thingy oh!!! Stil waiting sha

Hi sisters, i really want to loose some kgs, just checked dis morning Ãήϑ ɪ̣̝̇'m weighing 75Kg, too bad, ɪ̣̝̇ wieghed 70kg last 4weeks. Maybe because i eat anyhow.

@jadareese, i dnt knw the pill but i will google it , maybe you should do the same too. I saw what you wrote on your post that you took a cup of lipton, i dnt think lipton is good for ttc cos i guess it contains caffeine.

Breakfast- Indomie. Lolz, guess its bad

@jadareese thanks dear.sorry i dnt know anything abt dose pils ohh. Ehennn Igabe u neva sit down for thread u wan begin with koboko abi?i no dey oh.....if 'she' catch u.....anyway she default too bt no chop am again oh.u r highly welcm dear.we must loose dat weight

@Iyabetajos, thanks dear, abeg make una forgive me o, i still be starter.

ohh i'm just thinkin of d meatpie i saw on my way home.Lord lead us not into temptation.am weighing@d end of dis week.Igabe no dey tempt me again(chewing my tigernuts singin it is well)

Chei, abeg sisters make una 4give me 2day o, i go adjust 2morow. Could u imagine,

Lunch- 2 apples Ãήϑ α̲̅ sausage pie

Before dinner- small indomie

Dinner- small eba with vegetable soup.

Lolz

i've following dis thread for a while.my sis,e no easy.presently,i weighed 80kg,i wnt to cm down 2 75kg cos am also ttcng.i heard of cous cous,wetin be d yoruba name abeg.

@IGABE,okay
ohhhh. @OCT20,dnt worry 5kg wil drop very very
soon.sorry dunno d yoruba name for cous-cous.is it d cous cous made by
golden penny n dangote u r talking about?(no laugh me abeg) my log yesterday breakfast-carrots n garden egg.lunch-a serving spoon of rice with efo.dinner-steamed fish and cabbage.snacked on tiger nuts n went to d gym.

@safelicious, den go give u e-beating one day. Let me add to ur list of fruits. One whole medium size pawpaw and water melon. Divide to two parts. For morning and night.
But if you know you don't have toilet at the office no try am o.

Venuss no mind safemama,she b all rounder.thanks for ur input.cant wait to c myself trmmin dwn abeg.people r already sayin wat is d secret nw.am happy oh n i remain grateful to rocksquuen for startin dis thread