ashawopikin:
of course you can't compare reddit to nairaland, there are levels to this, nairaland na cruise

But don't you think everything shouldn't be about cruise, violence etc? At least not Everytime?

Eat lots of Akpu and Garri..

Na Joke ooo

BATified2023:
Gidgiddy an ipob miscreant cum peter obituary supporter just said Nigeria is the third most insecure country in d world n I gave him his receipt straight up

These people are born liars
They just drop figures anyhow

Oh sorry, Nigeria has improved from from the third most insecure country it was 2 years ago

https://www.google.co.uk/amp/s/www.thisdaylive.com/index.php/2020/07/26/report-nigeria-is-3rd-most-terrorized-country-in-the-world/amp/

Mrcheew

Smoke weed and eat too much food

Wingscloud:
But don't you think everything shouldn't be about cruise, violence etc? At least not Everytime?

you are right, but the way country be now, everywhere is tense, people dey vex

Omotosho1090905:
Excersing

Surely you can't blame this spelling on ASUU strike

Edipet:
Please recommend.

Chop fufu 5 times daily

Soak garri eat with morning beans

Edipet:
I have a small dumbbell at home plus a push-up. Is that okay for me. Because I usually feel intimidated at the gym house

Hit the gym bro, is going to be discouraging initially because your not going to see the effect on the first one or two weeks and it comes with some body pains.

Use the gym morning and evening if possible, with few times you will use/ accustomed to it.

Eat healthy too.

Check out the two pics I sent and see what I look like.

Welcome to the world of bodybuilding. You'd NEED KNOWLEDGE to be able to 'gym' correctly and safely. Bodybuilding is a science. Go to bodybuilding. com or Wikipedia and read up on bodybuilding/weight lifting

Do more COMPOUND EXERCISES, like bench press, squats, pull up, deadlift, etc. They work more than one body part, allow you to lift heavier weights thereby making you stronger/bigger quickly as compared to ISOLATION exercises like bicep curls, leg extensions etc


Since you won't go to the gym, build your own gym. Get metal plates from mechanics etc. Weigh them with spring balance and write their weights in kilos on each plate. The plates are very important.

Build a bench press. Get 2 adjustable dumbbells. Get another bar for barbell curls etc

Have food around. Have beans, groundnuts, make groundnut paste, etc

Read on PROPER FORM on how these exercises should be performed. Very important.

Edipet:
Please recommend.

eat plantain

nextstep:
Bricklayer, or better yet, assistant carrying blocks and sand. Build muscle while getting paid

Abeg no use laugh kill me

Edipet:
Please recommend.

Later in life, if u could turn back the arms of time, you would wish you even lost weight and kept fit. And you can imagine how hard it is. Adding of weight is unhealthy. Skinny men have guaranteed erections. Being healthily slim is just the opposite of being big. Being big is just literally being a big baggage

StagethemTVee:
You want to gain the same weight that is responsible for so many salient diseases. All the best.

He wants to gain healthy weight. Muscle is healthy weight, fat isn't.

The Sure-fire Way To Adding Bulk

You need to understand the science behind gaining muscles and adding weight. The latter will be achieved when you add muscles.

Only Cousin9999 has given you the true road map to achieving that. Gaining muscles is much more difficult than losing fat, especially if you're not genetically wired to be mesomorphic in frame. That is, bulky.

Nutrition also plays a great role. Never mind those who said you shouldn't eat carbs. You need loads of them. You need them to workout; you also need them to preserve your stored glucose- glycogen- in your muscles, without which, you won't be able to work out.

Protein and all other classes of foods are also required.


Above all, muscle growth is fashioned on the anvil of this principle- progressive resistance overload. You need to overload your musculoskeletal system to force it into muscle growth. In effect, you continue to add resistance until new muscles are formed.

* Supplements work a great deal. I've been taking them for 27 yrs now. But they are expensive. You can make the most of what we have here.

Edipet:
Please recommend.

As easy as ABC, just hard work.

Edipet:
I have a small dumbbell at home plus a push-up. Is that okay for me. Because I usually feel intimidated at the gym house

I doubt this..the most friendliest and nicest people I have ever met are at the gym. Always try to go to the gym weekends starting from Friday if time permits. Then add a proper weight lift you can always do at home.

Try ROASTED pig WITH big STOUT

what's all the clamour for muscle, muscle doesn't protect u from being beaten black and blue, it doesn't add money to ur account, ur girl go still cheat on u with one toothpick, so whats the rush for it?

Gangster1ms:
Eat chicken and drink quality milk daily.
Then hit the gym.
Avoid steroids

Longest time menh!

Romanoff:
Less carbs, more proteins and weight lifting.

Marry me

You have been away from alot of posts related to buharis failures manna. I was worried bandits had picked you up. Thank God your safe

post=115346744:
Lasisi69,
Your attention is needed here brah.
All the muscles,
All the iges.
Awon eyan Mayweather

Annoying thing about this muscle thing is you can't afford to stop those fitness exercises, once you stop everyone will start asking you if you're sick

Edipet:
Please recommend.

How old are you?
Height?
Weight?
BMI?
Reason you want to build muscles…cosmetic? Passion?…

What’s your feeding habit like?
Do you have access to the gym?

A personal trainer might be of assistance. An expert in the field need to see you, speak to you and give helpful advice. You need a guardian to help you achieve your dream and someone to steer your mind away from the dangerous route of wasting your money and health in performance enhancing substances(steroid)

Basically…..eat well, go to the gym…later your training between your upper body and lower body.

Lots of people spend a lot of time doing pushing ups, benches and upper body training…they’ll end up with huge pecs, deltoids, biceps and triceps then neglect the lower body with poor leg muscles(calf:gastrocnemius, soleus and perineum longus and poor thigh(quadriceps)

If you can’t afford the gym…eat, push ups, squats and lunges, sit ups and planks.

Know your body structure :

Are you ectomorph, endomorph or mesomorph?

There's a particular diet for each structure if you want to add or lose weight

Theevilone:


Hit the gym bro, is going to be discouraging initially because your not going to see the effect on the first one or two weeks and it comes with some body pains.

Use the gym morning and evening if possible, with few times you will use/ accustomed to it.

Eat healthy too.

Check out the two pics I sent and see what I look like.

Welldone you. Don’t forget the legs.

Edipet:
I have a small dumbbell at home plus a push-up. Is that okay for me. Because I usually feel intimidated at the gym house

You don't have to feel intimidated bro. All the muscular guys you see at gym started from somewhere. They were not born that way. So brace yourself up and step into the gym without fear of being mocked by anyone. It may interest you to know that most of the big guys at gym will gladly assist and encourage you to do more. Doing it alone at home may not give you the desired results because of lack of Consistency and other distractions.

Theevilone:


Hit the gym bro, is going to be discouraging initially because your not going to see the effect on the first one or two weeks and it comes with some body pains.

Use the gym morning and evening if possible, with few times you will use/ accustomed to it.

Eat healthy too.

Check out the two pics I sent and see what I look like.

How do you cope with gay guys admiration and chyking?

Sharatan:
Eat meals high in calories. Enough cassava and agbado If you do drugs, stop, E dey drain fat and muscles faster than hunger. Don’t joke with proteins.

Bro u just hit the nail at the cap,I was muscular b4 but since I was introduced into doing drugs, I realize I no longer have any muscle again,looking like someone that is malnourished and has AIDS, I'm seriously fighting that urge honestly, drug is a very bad thin. If you really want to maintain your Health,wealth and live a good life, pls do away with drugs ,it actually drains fat faster than hunger. Pls guys don't do drugs,it's never a good feeling, Arizona weed is even much better, if you want to get high, but cocaine, heroin etc is not advisable.

yunqdady:

Marry me

I am married with a child sef.

Go to a gym. Eat well, especially proteins