With the rising cost of beans, many Nigerians are looking for budget-friendly ways to continue consuming protein foods.

There are several inexpensive protein sources that can easily be incorporated into everyday meals.

Here are three affordable protein foods you can rely on as the price of beans continues to increase:

1. Eggs -

Eggs are a staple in many Nigerian households due to their versatility and high protein content. A single large egg contains about 6 grams of protein and a host of essential nutrients such as vitamins A, D, E, and B12.

Benefits of Eggs

(i) Nutrient-Dense: Rich in essential vitamins and minerals.
(ii) Versatile: Can be prepared in numerous ways—boiled, scrambled, fried, or added to stews and soups.
(iii) Affordable: Remains a cost-effective source of high-quality protein.

2. Egusi (Melon Seeds) -

Egusi, derived from the seeds of the melon plant, is a beloved ingredient in Nigerian cuisine, known for its rich flavor and nutritional benefits. Often used in soups and stews, Egusi adds a unique taste and a host of health benefits to various traditional dishes. Let’s explore the numerous advantages of incorporating Egusi into your diet.

Benefits of Egusi

(i) High in Protein: Egusi seeds are an excellent source of plant-based protein

(ii) Vitamins and Minerals: Egusi seeds are packed with high vitamins and minerals,

(iii) Digestive Health: Egusi is a good source of dietary fiber that promotes regular bowel movement, and helps in weight management.

3. Millet -

Millet, often overshadowed by more popular grains, is a nutritious and versatile cereal that deserves a place in the Nigerian diet. This ancient grain, known for its resilience and adaptability, is not only a staple in many parts of Nigeria but also offers numerous health benefits. It provides a good amount of plant-based protein, which is crucial for muscle repair and growth.

Benefits of Millet

(i) Protein: Provides a good amount of plant-based protein, which is crucial for muscle repair and growth.

(ii) Digestive Health: Millet is high in dietary fiber, which is beneficial for digestive health.

(iii) Blood Sugar Levels: Releases glucose slowly into the bloodstream, preventing sudden spikes in blood sugar levels.