taitee: 1 cup 0f tea and 48:16 mins of taebo to lose weigt level 12....woa

ronkebp:


I am not doing that again!!!!

Hour_Glass:

You wouldn't dare!!!

Hour_Glass: Food Logs for today

8:15am - 2 cups akamu + 10 akara balls + 2 tsp sugar

1:15pm - 2 handfuls of boiled peanuts

4:10pm - 4 small pieces of walnuts

5:15pm - 2 pieces of garden eggs

8:00pm - 2 slice bread + 2 tsp butter

9:00pm - 2 cup boiled rice + 3 slice plantain + 1 boiled egg


Exercise Logs

1.5hrs at the gym today (too tired to write it out right now)

ronkebp:

10 akara balls ....

Hour_Glass: Hi all, I just got a new digital scale and I was dumfounded at what I saw this morning and confused too. Now I weighed my 4kg dumbbells to be sure and it was accurate at 4.1kg, I stood and saw 76.8kg. I had to stand several times though and still not believing I stood on the regular scale which was giving me something like 78kg but not 76kg. Do you think I should throw one of the scales away? Or I should jump for joy, lol.
If you ask me, I know ave lost weight, cos I took tape rule measurement of my body last saturday and of course, there lost inches in some place while some did not bulge, like my upper arms. I have also noticed my collarbones now as much as I feel them too. Wish me luck. I will take the pains to measure on another digital scale, I am finding it hard to take that new measurement.

I wish to run this evening.

Hour_Glass: Hi all, I just got a new digital scale and I was dumfounded at what I saw this morning and confused too. Now I weighed my 4kg dumbbells to be sure and it was accurate at 4.1kg, I stood and saw 76.8kg. I had to stand several times though and still not believing I stood on the regular scale which was giving me something like 78kg but not 76kg. Do you think I should throw one of the scales away? Or I should jump for joy, lol.
If you ask me, I know ave lost weight, cos I took tape rule measurement of my body last saturday and of course, there lost inches in some place while some did not bulge, like my upper arms. I have also noticed my collarbones now as much as I feel them too. Wish me luck. I will take the pains to measure on another digital scale, I am finding it hard to take that new measurement.

I wish to run this evening.

agabaI23:

Congrats sweetie. I am sure it is easier for us you to see small madam now

Hour_Glass: Thank you, thank you *bowing and grinning*

Yeah there is something giggly inside of you when the scale moves, even when you are not on the look out for it

I could not run again today, the downpour was something else today and the run was supposed to be on a field (trying to train for another 5k soon)

Food Logs for yesterday

7:30am - 100g bread + fried eggs + 1 mug of beverage + 1 cube sugar

1:30pm - 4 pieces of biscuit + 1 cup corn flakes + 1/2 cup milk + 2 cubes sugar (don't mind the combo, just naughty)

2:00pm - 2 garden eggs

8:30pm - 2 cups rice w/ beans + 1 piece of fish

Exercise - nil


Today's Logs

9:00am - 2 slice bread + 1 tsp butter + 1 glass of orange juice (100% orange, did it myself)

12:00pm - 3 garden eggs

1:00pm - 3/4 cup rice w/ beans + 1 piece fish

2:10pm - Fist sized garri + 1 cup okra + 1 piece fish

Dinner will 1 small pack of indomine and 1 boiled egg

I just found out 10 minutes of continuous skip is equivalent to 30 minutes jogging

Hour_Glass: Thank you, thank you *bowing and grinning*

Yeah there is something giggly inside of you when the scale moves, even when you are not on the look out for it

I could not run again today, the downpour was something else today and the run was supposed to be on a field (trying to train for another 5k soon)

Food Logs for yesterday

7:30am - 100g bread + fried eggs + 1 mug of beverage + 1 cube sugar

1:30pm - 4 pieces of biscuit + 1 cup corn flakes + 1/2 cup milk + 2 cubes sugar (don't mind the combo, just naughty)

2:00pm - 2 garden eggs

8:30pm - 2 cups rice w/ beans + 1 piece of fish

Exercise - nil


Today's Logs

9:00am - 2 slice bread + 1 tsp butter + 1 glass of orange juice (100% orange, did it myself)

12:00pm - 3 garden eggs

1:00pm - 3/4 cup rice w/ beans + 1 piece fish

2:10pm - Fist sized garri + 1 cup okra + 1 piece fish

Dinner will 1 small pack of indomine and 1 boiled egg

I just found out 10 minutes of continuous skip is equivalent to 30 minutes jogging

Ileke-IdI:



Have you actually seen any changes in your body weight (both physical appearance and weight measurement)?

Hour_Glass:

yeah, considering my previous post

Ileke-IdI:


Sorry, I didn't read your previous post.

I'm trying to tone up and I feel that exercising and eating less has not helped me one bit lol. It doesn't work for me.

My body loses and gain on its own accord.

Ileke-IdI:


Sorry, I didn't read your previous post.

I'm trying to tone up and I feel that exercising and eating less has not helped me one bit lol. It doesn't work for me.

My body loses and gain on its own accord.

Hour_Glass:

agabaI23: Do you have PCOS?

Hour_Glass:

what is that supposed to mean?

Agaby you have not still told me what I need to know o, are you a health practitioner?

agabaI23:

Yes ma. I think I answered you

Hour_Glass:

Ileke Idi (funny name too)

To tone up I think what you need is strength/resistance training back to back, try to get Jillian Michaels 30 Day Shred. If you follow this DVD religiously for 30 days or at the least 20 days in a month, you will be surprised at the results. I started seeing a definition in my rounded up tummy in just 14 days, I lost inches on my waist. You need so much determination to complete sha, I actually got bored and I had not finished since then. If not for that, she is the best for you. If you use a gym, start carrying big weights too, don't be afraid of bulking up either or having muscles, you produce estrogen not testosterone.

agabaI23: Do you have PCOS?

Hour_Glass:

@Ileke Idi, you are very welcome to this thread. Can we know your statistics? We can all do this together

agabaI23: Polycystic ovarian syndrome

Ileke-IdI:


Not that I know of. I've skipped out on two appointments. No one is going down there with their tools.

But how's that important to me losing some waist line?

Ileke-IdI:



My body loses and gain on its own accord.

Ileke-IdI:


I notice that my waist definition was filling up

I have muscles in my thigh and lower legs, I'm afraid of gaining more. I need work in upper arm and waist area, I don't want to touch other places.

Where can I get the DVD? I am ready to buckle down.




If I should post my statistics here, I'll be lying to you rotfl. Too embarrassed lol