Food Logs for yesterday

7:00am - 1 orange

8:30am - 150g bread + 1tbspn butter + 1 mug beverage drink

5:00pm - 1 banana (I had almost quench here, was at a seminar and presented a paper standing to answer questions after, ish)

6:00pm - 1 can of viju chocolate + 1 sausage roll (gala-like)

7:00pm - 2 fist sized amala + 1 local cheese + 1/2 piece of a goat meat (my friend help with the fat part, yuck)

8:30pm - 2 pieces of chocolate

^^^ what a blessed day without rice, I do love days as this


Today so far

6:10am - 1 orange + 1 banana

7:45am - 100g bread + 1 tsp butter + 1 mug beverage

3:10pm - 10 cubes of chocomilo

Lunch will be 2 wraps of agidi + efo riro (baby spinach) + beef + local cheese

Dinner will be 1 cups beans + 3 plantain.

No more beans tonight, just asoky and veggie soup. *edited*.

Sunday 24th June

Push ups - 32 reps
Sit ups
Bicep curls

@Agaba: thanks for the explanation of elevated push ups. I've seen some in jillians ripped in 30 dvd called 'crow push ups' quite hard but mega effective!

Typed a very long message but network got bad and my session timed out . Would gather strength to type it later

uche13: Typed a very long message but network got bad and my session timed out . Would gather strength to type it later

My sista from another planet, I dey wait the 'very long message' o.

Honey how far? I am jumping rope soon

Food Logs today

7:10am - 1 orange + 1 cup cereal w/ 2 tbsp milk + 1 cube sugar + 2 small chocolate bars

12:10pm - 1.5 cups beans + 1 piece fish

2:10pm - 2 bananas + 1 orange + 2 large garden eggs

7:00pm - 1 slice bread

Dinner - 3/4 cup rice + 1.5 cups garden eggs stew (made with lots of tomatoes n onions) + 1 fish + 2 slices of plantain.

I will log my exercise when am done today

Hour_Glass:

My sista from another planet, I dey wait the 'very long message' o.

Honey how far? I am jumping rope soon

Abeg take am easy o so I won't have to enjoy your meat for ya

Hey peeps goodmorning......

Logs for yesterday... 30 minutes cardio and abs workout with fitness blender.....nice but very tedioous...not eating much so far, just drinking....i hope you all have a wonderful day...

Monday 25th June:

Push ups - 50
Sit ups- 30
Weights

Tuesday 26th June:

Power walking - 90 mins
Push ups- 50

babs2011: Monday 25th June:

Push ups - 50
Sit ups- 30
Weights

Tuesday 26th June:

Power walking - 90 mins
Push ups- 50

I am really loving your strength training this week. Wishing you all the best dearie.

Thanks dear! decided to go back to the push up challenge.

babs2011: Thanks dear! decided to go back to the push up challenge.

I can see, and shame on me. I just dropped it within a few days, I hope you will motivate me enough to start again.

Food Logs for today

6:30am - 1 banana

7:00am - 1.5 cups of cereal + 2 tbsp of milk + 1 cube sugar + 4 tbsp of rice w/ half piece fish + 1 cheese

9:30am - 1 glass yoghurt + 3 small bars of dark chocolate

2:00pm - 2 small bananas

5:00pm - 1 pack noodles + 1 slice bread

8:00pm - 4 small pieces potatoes + leftover garden egg stew with 1 egg


Exercise Logs
5 mins of warm up (jogging in place)
10 mins jump rope intervals
20 mins jump rope circuit training
17 mins dusting/sweeping

Hello everyone,

Food log for today
11am-1 doughnut(always wondered at the name dough and nut)
1.30pm-2 wraps moimoi and chicken
4.00pm-3 crackers
7.50pm-1 servings rice,stew,fish,2 banana

Exercise
35 mins-Brisk walk
540 skips

Modath whats up?
Echala how far?

OFM= operation find Modath.
Back
45 mins walk out
200 bike crunches
200 proper elevated push ups
Crunches with medine ball
1 min plank
Etc

Just for you whenever you do not feel like it

http://www.dailyspark.com/blog.asp?post=40_things_to_try_when_you_dont_want_to_work_out

Food Logs

7:20am - Bread + fish n ponmon in stew + 1 mug of beverage

1:20pm - 2 wraps of moi moi + 1/2 cup asoky

5:00pm - 1 sweet (milkose)

8:00pm - 4 small coned shaped dark chocolate

Dinner will rice and beans + 3 slices of plantain.


Exercise Logs

25 mins on the elliptical trainer
10 mins on the stationary bike
15 mins run on the treadmill

Shin Splint has come again today, it dampens my heart a lot. I promise to fight it sha, I think its my workout shoes (I brought out an old shoe ave been using)

Where is everyone? Has weekend started yet? Hope all is well?

I had some sweet soreness today (my thighs are burning right now), so I have not done nothing till now, I should still jump tonight.

Food Logs today (I think TOM's on its way, so much cravings and overeating)

7:30am - Bread + 1 ponmon + 1 mug beverage + 1 cube sugar (I should take like 6/7 slices)

8:30am - 3 pieces of chocolate (1 serving = 180cals = 9 pieces)

2:30pm - 1 glass yoghurt

4:45pm - 1 puff puff

5:20pm - 1 cup rice w/ beans + 1 ponmon

7:00pm - 3 pieces of dark chocolate

Dinner will be 1 cup rice w/beans porridge + a piece of guinea fowl *game*

Praise God. I've been posted to PLATEAU (JOS) state. I know it kinda scary, but jehova is on my side. IF GOD BE FOR ME WHO CAN BE AGAINST ME. It is well. I will miss u guys. Just pray for me.

Burntcoal: Praise God. I've been posted to PLATEAU (JOS) state. I know it kinda scary, but jehova is on my side. IF GOD BE FOR ME WHO CAN BE AGAINST ME. It is well. I will miss u guys. Just pray for me.

You cannot desert this thread because of a new place

Hello everyone...hope we are preparing for the weekend!!!

Logs for yesterday, 30 minutes kickboxing, did not get the full name, of the lady i did it with...it was great, and i ended it with 300 skips....that was my cool down,

I wish everyone a lovely weekend, enjoy....

@Burntcoal...congratulations, i am happy for you, it is well, just make sure you watch your back, i grew up in Jos and it was so peaceful then...i pray it goes back to that time of peace again. Wish you luck.

Hey! A happy weekend to all. I've been a bit lazy with logging on here this week though I've been doing my push ups... Later peeps

bee22: My name's Ms Bee and i currently weigh 65kg and i am 5ft 6",would like to loose 10kg by July.

Today,i drank garri and groundnuts in the mornx and did no exercise at all cause i was hurrying to work.Walked from my house to the bus stop ~ 10mins.

That's really good information about losing our weight easily. I really like to drink more green tea that's really good for losing much more fat in my body and they really good to increase more freshness in my body. And i regular doing morning walk and 2 k.m running is really great benefits for losing my weight very fast.

Food Logs

6:30am - 1 cup corn flakes + lots of milk + 1 cube sugar

7:20am - 3 pieces of dark chocolate

10:00am - 1 glass of yoghurt

3:15pm - 6/7 pieces of bananas (tiny types)

6:00pm - a bite of bread

8:00pm - 2.5 cups rice w/beans porridge + 2 eggs (scrambled) + 1 mug beverage

8:20pm - 3 pieces of dark chocolate

TOM eventually came giving me a very low morale today, so exercise is nil.

Forgot to tell the house, _{am officially TTC,} pls bear with me and pray for me too.

hello all!

I am checking in for 1st time in weeks and glad to see all the usual people are still going strong with many more new faces.

I wish I had more discipline.

It feels really warm and supportive in here well done everyone.

Food :
4 slices of whole meal bread with peanut butter
2 pieces of fried chicken and chip
6 fishfingers
glass of fresh fruit juice
handful of mixed nuts
cup of coffee
cup of tea.
2 bananas
2 oranges
bowl of fruit salad

Exercise:
nil

@HG: my dear I nearly blinked and missed the info at the end of your post! im excited for you and know God is in control, don't fret ok? praying for you, really. It shall come to pass.x

Now where is Modath o? Girl, holla in here for a sec now just so we know ur ok... Pls Agaba, how is operation find Modath going (OFM) ?

babs2011: God is in control, don't fret ok? praying for you, really. It shall come to pass.

Those are very important to me right now barbie, unofficially been trying for sometimes now anyways. Thanks so much for your concern, it meant a lot to me.

Today's Logs

9:00am - 100g bread + 2 eggs + 1 mug beverage

2:00pm - 3 pieces of chocolate

6:00pm - 1/2 cup asoky

6:30pm - 1/2 glass yoghurt

8:00pm - 3 small slices of yam + 1 egg


Exercise
There was an hour of scrubbing/cleaning/washing

55 minutes of Taebo Basic Bootcamp Training (I hope to do a lot of DVDs this July)

10 minutes of Jump rope circuit (i.e. jump rope and walk in place)

Modath you came to this forum last June 01, today is July 01, that is exactly one month, can you please show your face and stop getting me scared?

well done HG.
hey all how are you all doing?
I am god even though have not been at my best.
was only able to achieve 130 minutes of fitness last week.
my goal again for this week is to achieve at least 200 fitness minutes.
have a great week all.

Exercise Logs for today

10 mins jump rope

@ML, thanks and well done on your weekly fitness minutes. Mine is just a likkle above that weekly and most times am over. You can do it dearie.

I think you used to speak with her on phone. Pls call her or send her email