babs2011:

^^ did u really??

Anyway, well done on all your workouts. Motivating and inspiring

I have now been cleared to continue with my exercising. I was on the mend after an ectopic preg - fortunately they didnt have to operate as it resolved itself.... It was a rollercoaster emotionally and physically but I'm ok now and thank God for everything.

Moving on. I hope everyone one else is doing ok? Have a great weekend.

Awwww!!! pele my friend....eeyah it is well ooooo, hope you are doing well enough to start exercising?....

babs2011:

I was on the mend after an ectopic preg - fortunately they didn't have to operate as it resolved itself.... It was a rollercoaster emotionally and physically but I'm ok now and thank God for everything.

OMG

I am so sorry about that barbie girl. Hope all is really well now? I hope it has nothing to do with your exercising intensity? If you need to please rest some more. Thank God there was no surgery and no complications. I commend you into the hands of God

Food Logs for yesterday

6:30am - 1 orange

7:10am - 1/2 cup cereal + 1 tbspn milk + 1 tspn sugar.

9:30am - 1 cup rice w/ bean porridge + small piece of ponmon + 2 glasses of zobo drink *note this my zobo is very low sugar, just made for me with lots of ginger*

12 noon - pineapple

1:30pm - 1 wrap of moin moin

4:30pm - 2 slices of bread and one kind cheap candy called 'parago' I took just 1 of it.

6:30pm - 1 packet of biscuit (4 small pieces)

8:00pm - 3 tbsp of rice w/ beans porridge + 4 pieces of plantain + a small bite of beef + 1 orange

9:00pm - 100g bread + 1 mug of beverage no sugar.

A food festival day, could not control it today. Of course I woke up with a hard tummy, still hard now. By the time am back from the gym I should be berra

babsy,
That was a bad one. Thank God it has now resolved. Bless your soul with a recovery that is quick and firm as JM's top level routines.

agaba! Agaba!! Agabaaaaaa!!! How many times did I call you? Why are you ignoring the love of your life?

Hello evry1

Food log
11.30am-Bread with 2 small bean cake(akara)
1pm-2 small akara
4pm-small wrap garri with ogbono and 1 piece of meat
6.15pm-1 serving spoon beans

Exercise log
40mins-brisk walk
500 skips

Yesterday Food Logs

7:00am - 1 orange

10:01am - 1 cup white oatmeal + 1/2 cup milk + 2 cubes sugar

2:10pm - 1/2 cup asoky + 8 peanuts

5:40pm - 1 cup Jollof rice + 1 ponmon

8:30pm - 2.5 yam (small sized) + 2 eggs + 1 mug beverage


Today

7:30am - 100g bread + 1 meat n stew + 1 mug of milo drink

2:20pm - 1 orange

3:00pm - 1 glass yoghurt

4:30pm - 1 fist sized poundy w/ lots of okra soup + 1 meat n 1 local cheese

I am done for the day o

Have a nice week ahead

@Hourglass, 1 cup jollof rice - Is it before or after cooking and what type of cup?

hey all,how una dey. I can see the thread is bubbling. I have beeen soooo sooo busy. Work has been crazy for the past weeks. I still manage to exercise at least 3 times every week but could at last week. Just exercised once last week. Work is easing up a bit so i should resume fully now.
@babs: eyaa, so sorry about your loss. God will bless u with yet another one in Jesus' name.take heart dear.

Sammiejo: @Hourglass, 1 cup jollof rice - Is it before or after cooking and what type of cup?

cooked rice o, I was actually at an owambe party, I took 8/9 spoons = 1 cup i.e. 1 milk tin leveled. I also took the skin of the beef and I was good.

Food Logs

7:10am - 1 cup cereal + 2 tbspn milk + 1 tsp sugar

9:15am - 6 pieces plantain + 3 tbspn of beans + 1 beef + 1 local cheese

2:10pm - 2 wraps of moin moin + 1.5 slice bread

3:58pm - 2 glasses of zobo drink

8:35pm - 50g bread + 1.5 tsp butter

Dinner will be 2 small slices yam + 2 eggs + mug of beverage

I dint count water today because I had to drink to stop headache (dint stop till I used drugs though). I could not just workout today at the gym as much as I desired it. *moni dey waste dey go o*

How is everyone doing? I think I should still try working on my intake of carbs making them complex always.

mightlove: hey all,how una dey. I can see the thread is bubbling. I have beeen soooo sooo busy. Work has been crazy for the past weeks. I still manage to exercise at least 3 times every week but could at last week. Just exercised once last week. Work is easing up a bit so i should resume fully now.
@babs: eyaa, so sorry about your loss. God will bless u with yet another one in Jesus' name.take heart dear.

Eyah, pele. We will be here waiting dearie. Miss you

Hello everyone, how are we all doing, i can see it is only HG that is still faithful to this thread. Guys don't mind me oooo, i have been very lazy with exercising....just did yoga twice last week, no strength for cardio at all....

So for this week, i am going to be true to myself, no rice this week, if there is going to be at all, it will not be more than 5 spoons... done some shopping, feeding strictly on fat free yoghurts, fruits, potatoes, plantain [all boiled, not fried], brocolli,want to make me some moin-moin, beans and so on.....

today i had, a fiber rich ceral for breakfast, then boiled potatoes and fish sauce. Dinner would be hmmmm.....wheat bread and fried egg, just 2 slices.

log for yesterday....30 minutes yoga for weight loss with Sadie....i was sweating like crazy that lady is hard.....i wish all a lovely week.

Food log
9.15am-1 piece biscuit
1.30pm-2 servings rice,2 plantain,2 piece chicken
6.35pm-2 servings ekokore(delicacy made with wateryam)

Exercise
33 mins brisk walk

Goodmorning everyone!!!

Logs for yesterday:

35 minutes cardio insanity....found it on you tube, it was all about muscle building....i saw wenH!!!it helped me loose all those tigght joints...nice one.

breakfast...a bowl of cereal...

lunch would be boiled plantain and sauce....

don't know what the dinner would be yet...

Food Logs for today

7:20am - 2 cups cubed yam w/ 2 eggs (leftover style)

12:00pm - 1.5 cups plantain chips

4:00pm - 1 apple

7:15pm - 1 piece of biscuit

Dinner - fist size wheatmeal + edikaikong
*I wish to be having rice free days like this*

Exercise Logs

40 mins on the treadmill
10 mins on the stationary bike

One more day to go for my runs, I will be running 5k next time and I hope to finish in a good time.

Hello evry1
Todays Food log
10.30am-4 crackers biscuits
1.30pm-2 wraps moimoi with 2 chicken laps
4.15pm-2 full teaspoon and 1 cube sugar(hot milk)
7.30pm-1 big noodles with 1 piece meat

Exercise
20mins brisk walk
1600 skips

Wed 13th July

Brisk walk/jog - 40 mins

Hey guys thanks for the words of encouragement. It is appreciated

babs2011: Wed 13th July

Brisk walk/jog - 40 mins

Hey guys thanks for the words of encouragement. It is appreciated . Just felt I needed to clarify that my exercising didn't cause the situation. It was a contraception failure. I was so surprised to fall p as I am done with having kids and thought I had myself covered...well they say nothing is 100% i suppose , I just thank God it was straight forward with no complications. It has been over 6 weeks now and I feel back to myself.

Thank God you are back on your feet dearie, welcome back.

Food Logs

6:30am - 1 orange

7:20am - 2 slice bread + 1 mug of beverage + 1 tbspn butter

12:30pm - 1 corn on the cob

3:10pm - fist sized amala + ewedu + 1 ponmon + 1 piece cheese

7:30pm - 1 orange

9:15pm - 1.5 cups beans + 2 slices yams + 1 cheese + 1 beef.

Water more than 8 glasses.

Exercise - nil

Thurs 14th June

Jogging with brisk walk intervals - 45 mins

Hope everyone is doing ok?

Hello everyone
Yesterdays log
Crackers 4-morning
1 serving beans,2serving rice,2plantain and 2 piece chicken-lunch
2 oranges,some ground nuts,about 8 tablespoon of rice with 1 meat

Exercise-nil

Today Log

9.30am-6 fibre biscuit
1.30pm-2 serving rice,2 plantain,2chicken
4.15pm-2 crackers
7.20pm-2 slice bread with 5 tablespoon beans

Exercise
30mins brisk walk

Friday 15th June

Jogging - 30 mins
Power walking - 15 mins

The weekend is upon us. Have a good one y'all!

Just incase you need a Treadmill with massager or Elliptical exercise bike or Sit Up bench with Dumbbell, you can contact me on 08063530269

I am so proud of myself today, just ran a 5K in 44.5mins, walked for 1 mins just twice. Woohoo, I did it.

^^^^ Great job HG....how is everyone doing

Had my wisdom tooth extracted on wednessday...was in an intense pain, am doing good now....i have reduced my exercise to 4 times a week, Monday, wednessday, friday and sunday....but i had to exercise yesterday since i missed that of wednessday....did a 30 mins cardio with youtube's fitness blender's ski-conditioning....it was crazy...but felt good afterwards. after that, i settled like 45 mins later to eat nice eba and one delicious vegetable soup with all things in it....yummy!!!!!

i wish everyone a nice weekend....be good people!!!!

Hour_Glass: I am so proud of myself today, just ran a 5K in 44.5mins, walked for 1 mins just twice. Woohoo, I did it.

Well done

OK like I promised babsy, let me try and remember my log for today

Yesterday, I played footie

Today

mixed sprint and jugging for at least 15 mins
600 bike crunches
6 mins plus plank
squats with 42 kg did not count that
wight lifting with 42kg
others

Hour_Glass: agaba! Agaba!! Agabaaaaaa!!! How many times did I call you? Why are you ignoring the love of your life?

How can I do that sweets? I have just seen this.

@HG: well done babe, nice one!
@Agaba: thanks, want to see more of this plz

babs2011: @HG: well done babe, nice one!
@Agaba: thanks, want to see more of this plz

I will sure do that when I am not on the move. Will be erratic till the end of July all things being equal

Food log
9.00am-1 slice of yam
2.00pm-2 servings jollof and fried rice 1 of each,1 wrap moimoi,2 piece of meat
3.00pm-a bite of cake that wasn't sweet self
4.00pm-some small chops
7.00-1 small indomine,2 piece meat,some grilled fish

Exercise
1hr-Brisk walk
150 skips