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Nairaland Forum / Nairaland / General / Health / Daily Exercise And Food Routine For Those Who Want To Lose Weight (332802 Views)
Best Food Routine For Loosing Weight? / Guys You Need Abs, Just 30 Days Daily Exercise For A Start / Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine (2) (3) (4)
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Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 8:41pm On Jun 20, 2012 |
taitee: take it easy sis, try to get as much rest as possible. @agabe123 dats really cool ur [b]abs [/b]must really be talking for demselves... point of attraction |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 8:54pm On Jun 20, 2012 |
Hour_Glass:Who wouldn't remember such an event? ![]() ![]() taitee: 19 mins taebo cardio fitness exercise n some exercises for my abs...You can say that again Hour_Glass:I have always known |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 8:57pm On Jun 20, 2012 |
babs2011: Thanks barbie, I will surely do that. BTW where is Echala? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 9:06pm On Jun 20, 2012 |
agabaI23: it wasn't an event, its what I see you do even now in the other threads, "moving faster" ![]() |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 9:10pm On Jun 20, 2012 |
Hour_Glass:You know that was a joke come on ![]() |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 9:18pm On Jun 20, 2012 |
agabaI23: You that was a joke come on now am really mad with you, for lying ![]() ![]() ![]() |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 9:43pm On Jun 20, 2012 |
Hour_Glass:Lying? How hun? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 9:52pm On Jun 20, 2012 |
The guy nearly made me forget the logs sef Today's Food 8:00am - 150g bread + 1 tbspn butter + 1 mug beverage 4:00pm - 1 glass yoghurt w/ 1 3" pineapple (I should have added banana) 8:30pm - 1.5 cups boiled rice + 2 piece fish in stew + 3 plantain Exercise 25mins on the elliptical trainer 5 mins on the stationary bike (moderate) 10 mins brisk walk on the treadmill 2 sets of 30 reps on the traditional lat machine (I needed it to help my breathing today) 16 sit ups (assisted) 20 straight leg raises 40 skips today (started my training again today) so much more I just kept myself rather busy today |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 9:54pm On Jun 20, 2012 |
agabaI23: ![]() ![]() ![]() |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 10:55pm On Jun 20, 2012 |
I am lost again? How did I stop you? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 8:36am On Jun 21, 2012 |
agabaI23: I am lost again? How did I stop you? You will soon know. Anyways, this morning was good with 294 skips, could not believe I could do that, it really encouraged me. Honey what do you feel? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 10:47am On Jun 21, 2012 |
Thursday 21st June Tae Bo Advanced Dvd - 56 mins @HG: nice progress with the skipping! Good day all. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 2:54pm On Jun 21, 2012 |
I feel good Sweets. I know you can do great things. Today Synchronized and asynchronous curls with 15kg 10 mins run 1 hr footie |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 4:09pm On Jun 21, 2012 |
agabaI23: I feel good Sweets. I know you can do great things. ![]() |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 6:57pm On Jun 21, 2012 |
babs2011: Thursday 21st June Thanks barbie, courtesy of your encouragements. Well done on your workout too, its good you still keep with Billy. I seem to get tired of DVDs these days, I will come up soon sha |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 9:36pm On Jun 21, 2012 |
The first sentence was an answer to your question.. How do I feel? The second refers to your exploits in skipping |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by taitee(f): 9:53pm On Jun 21, 2012 |
no exercise...dint feel well enuf brkfast:perelni lunch:rice n ciken (had 2 finish d 1 i cookd before) dinner:1 carrot did some ab exercises on my bed sha.. hope 2mao is much beta gnite |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 4:42am On Jun 22, 2012 |
taitee: no exercise...dint feel well enuf Those are two contradictory statements. Can you do me a favour and take your mind completely outta workouts till your well? A healthy body is what you need to exercise, love you. Get well soon. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 4:48am On Jun 22, 2012 |
agabaI23: The first sentence was an answer to your question.. How do I feel? The second refers to your exploits in skipping hmmmmmmnnn |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 10:24am On Jun 22, 2012 |
Friday 22nd June Push ups ( the proper ones o, no girly modifications lol ![]() Sit ups - 24 reps Weights - 16 reps @Taitee: take it easy, you don't have to force yourself to exercise if you are not feeling well enough, even ab exercise. Listen to your body and get well soon. @HG: yeah was getting a lil tired of my dvds too so gave them a rest for a short while focusing on running outside instead but can't leave my dear Tae bo for too long ![]() ![]() Hey everyone, wishing you all a good weekend! |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 11:00am On Jun 22, 2012 |
Hour_Glass: mmmmmmmmmmmmmmmh |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 11:04am On Jun 22, 2012 |
Happy weekend to you and everyone Today Footie 1 hour |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 1:54pm On Jun 22, 2012 |
agabaI23: Happy weekend to you and everyone Yaaaay, footie is back now. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 2:01pm On Jun 22, 2012 |
Has always been there hun was not reporting it |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by ronkebp(f): 4:04pm On Jun 22, 2012 |
HEY PEEPS....how are we doing?? ![]() No exercise for me on wednessday was busy with school work.... so did it yesterday...45 minutes of kickboxing workout....it was a killer..but nice.... doing pillates today...enjoy the weekend all. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 8:58pm On Jun 22, 2012 |
Yesterdayz food logs 7:30am - 1 cup cereal + 2 tbsp milk + 1 cube sugar 9:10am - 1/2 slice of french toast 12:30pm - 1.5 cups beans + 3 thin slices of plantain w/ stew 5:45pm - 3 small pieces of dark chocolate 8:45pm - 1.5 cups rice w/ beans porridge + 1 beef Todayz food Logs 9:00am - 2 glasses zobo drink 10:50am - 2 cups rice w/ beans + 1 local cheese + 1 beef 4:45pm - 1 fist sized semovita + ewedu + 1 beef 8:00pm - 2 small pieces of dark chocolate + 1/2 glass of yoghurt 8:40pm - 2 cups rice w/beans porridge + 3 slices of plantain Exercise Logs Yesterday - 294 jump ropes Today 25 mins on the elliptical trainer 10 mins brisk walk on the treadmill 7 mins on the stationary bike Jump Rope circuit training, 1 set of 10 mins I will soon be going to be with a sore body, ish. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 11:01am On Jun 23, 2012 |
20 mins work to/fro the gym 15 mins on stationary bike 20 elevated push ups Some iron 10 mins of Dana crash gist |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by babs2011(f): 8:44pm On Jun 23, 2012 |
agabaI23: 20 mins work to/fro the gym ^ could you describe what 'elevated pushups are plz? Interested. Hm Agaba wetin happen today na that you have to add 'gist' to your workout?? How many cals is that worth ![]() ![]() |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 9:15pm On Jun 23, 2012 |
babs2011: Describe that honey. See me see palava o barbie, when did gist become workout? Were you shouting during the jist? |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Burntcoal(f): 11:22am On Jun 24, 2012 |
Hi everyone i'm back and better, i misplaced my phone last 3 weeks so it was hard comin here. I just got a new phone yesterday and i'm good now. I've been seein good changes especially my overlappin sides it's now straight, shed some arms, thighs and belly fat, i must confess i look good. Now i do 1500 skips, 30 sit ups, 20 good press ups, and i can kick anybody's ass in KUNGFU. PLS GUYS WISH ME LUCK MY CALL UP LETTER FOR NYSC IS GOING TO ARRIVE THIS WEEK TUE, NO NORTH O. Thanks u all for d motivation. I love u. I'l let u know where i'm posted. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by agabaI23(m): 12:31pm On Jun 24, 2012 |
babs2011: Hour_Glass: The gist period added to the cumulative 1 hour spent working out ![]() ![]() Elevated push up coined by me not sure what it will be called. Doing a push up on cross bar about 50 cm above the ground. I think the name is misleading as i have a seen the proper elevated push up. In that one, ones leg is elevated. It is the opposite of what I did in some videos and the same in others. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by HourGlass3: 4:02pm On Jun 24, 2012 |
Burntcoal: Hi everyone i'm back and better, i misplaced my phone last 3 weeks so it was hard comin here. I just got a new phone yesterday and i'm good now. I've been seein good changes especially my overlappin sides it's now straight, shed some arms, thighs and belly fat, i must confess i look good. Now i do 1500 skips, 30 sit ups, 20 good press ups, and i can kick anybody's ass in KUNGFU. PLS GUYS WISH ME LUCK MY CALL UP LETTER FOR NYSC IS GOING TO ARRIVE THIS WEEK TUE, NO NORTH O. Thanks u all for d motivation. I love u. I'l let u know where i'm posted. Wishing you all the best in your endeavours. I hope you are posted in a peaceful state of your choice. Take care |
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