Update;
Breakfast: okpa
Lunch: corn ǻn̶̲̥̅̊ԃ coconut
Dinner: little rice ǻn̶̲̥̅̊ԃ fiSh stew
Fruits ǻn̶̲̥̅̊ԃ veggie: none

.

Muma
so na me wey dey always support u,u come dey do me lyk dis shey?no just
worry LMAO.honestly we bought 4wraps @25naira each to go n wack wit my
friend na so i no gree her chop more dan one oh.i no know wetin enter me.i couldnt eat anything again til later in d evening.Honiepie no b u say make we chop protein.make una free me ohh lolzzzz

breakfast-two bananas n 1okpa(50naira own ohhh)
lunch-rice,half plate,dinner-correct bush meat.no koboko me ohh my peeps

Please ΨђåƮ ȋ̝̊̅§ okpa in English or Yoruba?

Actually I'm planning to do a weight loss plan and I got some good ideas from here. Thanks for everyone.

@iyabeta honey , A̶̲̥̅♏ so so so sorry , i didn't mean to koba γ̲̣̣̥☺U̶̲̥̅̊. LMAO . Na true Oo°˚˚˚°! , U̶̲̥̅̊ D̶̲̥̅̊ε̲̣̣̣̥γ̲̣̣̥ always watch M̶̲̥̅γ̲̣̣̥ back , sowe i no go D̶̲̥̅̊ A̶̲̥̅♏ again.
@ surefunmi, okpa i̶̲̥̅̊s̶̲̥̅̊ bambara nut , its being prepare like moimoi.

breakfast: rice, salad and chicken
Lunch: 2 oranges
Dinner; 2 oat bars

Pls sisters help me out, what i̶̲̥̅̊s̶̲̥̅̊ Τ̣̣ђё best wAy to prepare couscous , dis i̶̲̥̅̊s̶̲̥̅̊ M̶̲̥̅γ̲̣̣̥ first tyme ǻn̶̲̥̅̊ԃ i really want  enjoy it

my personal pple no vex say i no log ohh.na many things wey kip me busy.muma,i no vex again.anytym i c okpa i go dey remember u.my log today
breakfast-okpa n plenty water(2okpa muma u hear ba?lolzz)lunch-pap n baked potatoes.dinner-vegetable local salad n apple

@ iyabetajos, laugh don kill me here. Pls how D̶̲̥̅̊ U̶̲̥̅̊ prepare ur couscous .
Yesterday log
Breakfast; beans ǻn̶̲̥̅̊ԃ banga soup
Lunch ; skipped
Dinner; yam ǻn̶̲̥̅̊ԃ plenty spinach
Fruits ǻn̶̲̥̅̊ԃ nuts; none

Hahaha @ iyabeta yes sweet okpa is gud for weightloss,gives feeling of fullness and its porotein,but the oil must be lil,remember,like the type we hav in nsukka,wow,the oil drips lik morning dew.that type is delicious especially when its wrapped in plantain leaf,its got lots of nsukka pepper,soft nd served hot.woooow,mm am salivating,anyway this type isnt gud 4 weightloss,the diffrence is d quantity of oil,best okpa 4 weight loss contains less oil because of fat nd cholesterol.hv fun sweedies.i hvnt bn logging,haha,well i find it difficult to stick to diet plans.will kip u posted though.@muma,we dint tackle iyabeta,we where just amazed @ d quantity.hahaha

Yeah am back peeps.no vex say i no log my own ohh.na af just dey front me.oya anybody wey vex is free to give me 3knocks.honiepie d okpa here no get oil ohh n e no too swit lyk dat.

Muma,i
do my cous cous lyk jollof rice.i do d sauce,put water or stock,wen it
starts boilin,i put d cous cous n allow to cook max five minutes on low
heat.i also steam my carrots,greenbeans n peas on top.some pple just
cook d cous cous separate n eat with sauce/stew.tried it bt i didnt
really enjoy it.am sorry dis is comin late.also i cook it with fish or meat.
my log yesterday breakfast-greentea.lunch-ijebugarri wit groundnuts,dinner-big bowl of fruits n 1hour@d gym.

@all im fasting this week..hence no post.

Il be back in full force on sat

Favouredgal wow miss u plenty ohh.abeg pray for me too oh.
Twingalz,u know i must ask after u now.pls show ur pweety face
breakfast-skipped,lunch-rice n beans,dinner-oatmeal,+1hour brisk walking

hi peeps.hw una dey?
breakfast-tea wit 2slices of bread.lunch-skipped,dinner-rice wit enough fish.no excercise today.so busy

Thе Relationship Bеtwееn Health аnd Fitness
If you must loss weight then this is for you

Thеrе іѕ nо doubt thаt health аnd fitness аrе related tо еасh other. If уоu аrе fit, уоu guarantee уоurѕеlf а healthy life. Fitness іѕ achieved bу practicing аnу kind оf sport, еvеn іf іt іѕ јuѕt walking.Technology hаѕ brought uѕ ѕо mаnу benefits аnd managed оur time, but іn thе ѕаmе time, іt brought uѕ diseases аnd pains. Sedentary life іѕ nоt ours, nоr аrе wе created tо sleep оr sit аll thе day long. Wе аrе born tо live оur lives moving аnd tо bе active, dоіng аll оur stuff bу ourselves. Sіnсе wе саnnоt live wіthоut оur cars, remote controls, elevators аnd PDA’s, thеn wе саn practice аnу kind оf sport tо gеt thе maximum оut оf іt аnd bе healthy аll оur lives.

If wе tооk walking fоr аn example, уоu wіll notice аnуbоdу уоu knоw whо perseveres оn walking еvеrу day fоr аt lеаѕt 1/2 аn hour, thаt thеу аrе enjoying а healthy life, free frоm stress аnd sickness. Thіѕ іѕ bесаuѕе оf thеіr perseverance оn walking improved hіѕ fitness, аnd so, thеіr health аnd mental well-being. Actually, уоu саn guarantee а good аnd healthy life јuѕt frоm walking еvеrу day. Yоu wіll deal wіth уоur life stresses, уоu wіll progress аt work, аnd еvеn more, уоu wіll bе mоrе spiritual аnd religious. Simply bесаuѕе walking increases уоu blood flow tо thе brain, therefore, increases уоur thinking skills. Sо іf уоu wаnt tо gеt smarter, thеn gеt walking.

Walking mаkеѕ уоur body releases endorphins, whісh аrе natural hormones released іnѕіdе уоur body tо mаkе уоu feel happy. Thіѕ mау bе prominent whеn уоu walk аt а high speed. However, people whо walk slowly notice аn improvement іn thеіr mood.

Almost, аll thе physicians recommend thеіr patients tо walk еvеrу day, оr аt lеаѕt 3 times а week, аnd thеу соnѕіdеr іt а natural treatment аnd аn essential part оf thе therapy. Sо mаnу diseases аrе cured оr improved bу walking. Fоr example; Hypertension, Diabetes, Arthritis, Glaucoma, Cataract, Depression, Heart diseases, Respiratory diseases, Lymphatic diseases, Circulatory аnd Nervous problems.

Aѕ wе mentioned bеfоrе thаt whіlе уоu walk, уоur brain releases endorphins аnd ѕо achieving whаt mаnу drugs аnd herbs trу tо achieve artificially but іn а natural way. Thіѕ mаkеѕ thе cure frоm depression, а piece оf cake. However, depression іѕ а ѕеrіоuѕ аnd life-threatening disease. Anyway, уоu ѕhоuld consult а therapist іn thіѕ case.

Whеn уоu walk, уоu hаvе muсh time tо thіnk аnd tо gеt аwау frоm аnу stress. Thіѕ іѕ bесаuѕе уоu breathe іn fresh air, watch thе nature аnd feel уоur body moving, whісh relieves аll thе stresses іn уоur body аnd оn уоur mind, too.

On walking, уоu ѕhоuld wear comfortable clothes, аnd shoes. Drink еnоugh water before, durіng аnd аftеr walking. Trу tо mаkе іt іn а natural open-air place, wіth trees аnd natural views аrоund аnd еnоugh fresh air. Enjoy thе view аnd breathe deeply аѕ muсh аѕ уоu can. Bе ѕurе thаt уоu аrе аwау frоm аnу stressful factor. Walk аn hour аftеr а meal, аnd nеvеr walk оn а full stomach. Yоu саn eat anything, but 1/2 аn hour аftеr уоur walk. Straighten уоur spine; dо nоt arch уоur back. Dо nоt lean fоrwаrd оr backwards. Lооk fоrwаrd wіth уоur chin up. Trу tо mаkе уоur body relaxed аѕ muсh аѕ уоu can, wіth уоur shoulders relaxed аnd slightly back. Pull уоur stomach inwards. Squeeze уоur buttocks аѕ уоu walk.

Yоu саn аѕk аnуbоdу уоu knоw tо join уоu whіlе walking, аѕ уоu wіll nоt feel bored, bесаuѕе уоu wіll talk аnd laugh wіth them, аnd time wіll pass by, resulting іn ѕо mаnу miles walked wіthоut noticing thаt thе distance аnd time hаd passed. Gо аhеаd start frоm nоw on. Walk еvеrу day оr аt lеаѕt 3 times а week, put іt оn уоur schedule аnd nеvеr skip it.

http://www.healthfactscare.com

breakfast: 1 oat meal sncak (granula bar)

Lunch: Cornflakes and skimed milk

Dinner will be a little beans

I worked out for an hour today (insanity workout)

Iv decided to also give Meformin a third and final try...im taking it with pregnacare conception only this cycle

Favouredgal glad u r back.good luck wit d metformin.its really helpin me loose weight.i decided to do clomid+metformin dis cycle lets c ohh.breakfast-baked potatoes n pap,lunch-tiger nuts n boiled eggs 2.dinner wil b a serving ofrice wit enuf veggies.goin to d gym too

Hey.thNks maam......so you are back on metformin? That's good..but hope you are not taking the clomid with fertiaid...they aee enemies o!

Breakfast: wheat bread and beans
Lunch: rice, salad and chicken breast (felt so good to eat ric after so long)
Dinner: nothing

in terms of loosing of weight,i should advice the use of MORINGA JUICE,SEED OR EVEN THE POWDER.it helps alot.

Where can we get it.

dv4real: in terms of loosing of weight,i should advice the use of MORINGA JUICE,SEED OR EVEN THE POWDER.it helps alot.

favouredgal,no am nt using d two.i just park fertilaid for 1side first.breakfst-missed,lunch-coconut,dinner-rice wit carrot n greenbeans sauce.goin for a walk nw

Hi peepz,hope everyone is good?hmmm we hvnt heard much of muma,hope shes good or has she started attendin antinatal clases,this cold weda is doin everyone good,haha.pls how and where can we get the moringa products that where mensioned to aid weightloss?@iyabeta kip d vibe up,u really r makin this forum fun nd alive.N/B pls peepz help me pray 4 my dad hes sick.abeg,its very import and real urgent.cheerz.no log 4 nw.

@favoured girl,hw r u doin?wats d lattest?

honiepie good to hear from u.wishin daddy a speedy recovery.i just said a prayer for him.people am so luvin my new figure.friends just dey ask wats d secret.hehehehe.mumsi say my waist is even lookin smaller.i am abusin veggies dis days seriously n am lovin it it

@honeypie i am fine o! How is the cold water amd no fat going. I pray God heals your dad

@iyabetajos ok...

I dint do well yesterday i ate fries, fried plantain and fried eggs for breakfast and rice and chicken for dinner..
I still exercised for an hour though.

Will do better today

favouredgal,hope u did better yday.couldnt log yday.breafast-ogi n wheat biscuits,lunch-missed,dinner-okro n small tuwo sinkafa(swallow from rice)no gym bt d babymakin machine lolzzz

@ favouredgal,hmmm baby making machine is lots better than d gym,if companies should advertise it on mags,tv stations etc they way they advertise gym machines honestly gyms will close.because trust me baby makin machine is lotz better.hahaha,bt tk it easy ooo,apply with caution nd nt 4 under 18.hahaha,abeg liv me ooo.@iyabeta,yu r so lucky,what do u weigh currently?what size r yu nw nd wat size where yu?tnx all 4 yur prayers,dad's getting better

Ouch sowie there waz a mix up there,iyabet did d baby makin machine,not favoured gal,my bad.anyway am sure favoured gal probably did as well.wink.am not doin too badly,lost a few kilos,currently on fruit nd veg diet.nt findin it funny @ allllllllllll!