eheeeen morning ladies. hope we slept well?abeg if u don prepare to chop bread like me dis morning,just report urself ohhhh.

missed u ladies so much.Abeg d followin shuld report wit immediate alacrity(word abegi).
1.favouredgal
2.twingalz
3.honiepie
4.Jadareese
5.muma
6.igabe
7.surefunmioluwa

Justwinnie,welldone ma u try abeg go chop chicken breast for today(if dem catch u no b me send u ohhh)
if una no answer,walahi i go send una nl pm,no try me ohhh aproko levels.

Pls sisters loosin dis weight will really help us a lot.lets learn from rocksqueen,seanbell n udoka dem.pls lets take it up a notch higher dis month n see God do wonders.love us all

present ma

yesterday's log:
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late breakfast: 3 slices of pizza


dinner: rice and salad

*dodging koboko

im doing better today...i had 1 moinmoin and 2 oranges for breakfast

Present ma.
Pls Oo°˚˚˚°! I asked question ǻn̶̲̥̅̊ԃ nobody answer, abeg who don use fertilitea.

Pls I want to know my BMI, my height is 4"8
weight is 66kg
am i overweight?

Dahmeyjay: Pls I want to know my BMI, my height is 4"8
weight is 66kg
am i overweight?

my sister your bmi is 32..you are overweight...

ebony13: ohk so i know am supposed to start too but i just keep putting it off, to exercise is a problem then to eliminate rice, a bigger problem, to reduce the size of my food biggest problem. I have been telling myself for 3 years now that i would start tomorrow.

@ Nefer...Wow! am amazed u shed the pounds like silly...am impressed. i think i would follow your diet plan.
so this is my stats;
Weight- 90kg
Ideal weight for my height is 67-70 so i have about 20 sumfin to lose.
My BMI is higher than 30(so obese) for funny enough i d'nt look it.
My doctor specifically told me to cut down on some pounds to get my body back into its regular cycle.
So pls pls and pls i know everybody is trying but i need a big PUSH!
If i cheat on Nefer's diet style, I would post it here for you all to slander me
phheeeww! so let the dieting begin (tommorow-monday )

Ohk ladies I wanna be part of the forum. This was a post I made her over a year ago and from that time till now,I havnt lost a single kg but added a whooping 10kg.
Anytime/Everytime I climb a scale,I have added something. I am going to start portion control and go back on my metformin.
Would be logging in everyday for scolding/encouragement.
Luv y'all

My log for today.
Breakfast- Vegetable rice and fish.
Lunch - nil
Dinner - Yam and scrambled egg stew.

Present ma, ℓ̊ A̶̲̥̅♏ ŵ¡ƫħ my Doctor now ά̲̣̣̣̥‎​♌δ ℓ̊ ωɑ̣̣̝̇̇ƨ̣̣̣̇̇̇̇ asking him about Metformin, so he told me quiet lot of things now. But he insisted t̶̲̅h̶̲̅a̶̲̅t̶̲̅ ℓ̊ shd not use metformin,t̶̲̅h̶̲̅a̶̲̅t̶̲̅ its for diabetic patience. Anyway Babes ΨђåƮ do you think?

@ebony welcome...better to start today than later. You can substitute that yam for sweet potatoes

@Sure...do you have pcos? If you dont then you dont need metformin

hello ladies, my weight is 85kg and 5.4 height. do I need to lose some weight

Favouredgal,henn
just thank God its a new month wetin i for do u ehhhn.abel no just try
am again.
All of un we answer present,i don tick.

muma emabinu ohhh,i neva use am.@Ebony welcomeeeeeee dear lolz,

mcafo,,welcome dear.u divide ur weight by ur height.i think d
recommended range is btw 18and 24.5.anything outside this i think is
either under or overweight

my log breakfast-my sweet okpa n Oki, lunch-skipped(didn't feel hungry) dinner(salad,small chicken wing n water)am sorry ohhh my dad had an awards dinner so i had to eat somethin lolzzzz.
@justwinnie,hwz baby doin?abeg ur log?

Hα̅Ρ̥̥Ρ̥̥γ new month all.
Iyabetajos, †нªηкs sweet for answering.

Today's Update
Breakfast ǻn̶̲̥̅̊ԃ lunch- - skipped
Dinner- beans ǻn̶̲̥̅̊ԃ veggetable
Nuts ǻn̶̲̥̅̊ԃ fruits- walnut, garden egg leaves ǻn̶̲̥̅̊ԃ fruits.

@Mcafo...your BMI is 32.1

welcome to the thread

@favourgal, thks vry much, am startin the journey immediately

@iyabetajos ℓ☺ℓ no be my fault o! Its nt my wish to skipp meals... Heard its nt good to skip meals while dieting right?

Yesterday's log: breakfast: gala nd green tea..lunch skipped..dinner beans nd plaintain

my log for day 1
break fast- vegetables and water
lunch- 1 midium size cucumber with plenty water
dinner- dont know yet

breakfast: beans and one piece of turkey

lunch: pineapple

dinner; pineapple

@Justwinnie....its not gd to skip meals true but as long as you eat breakfast you are good to go...that is the most important meal of the day as it jump starts the metabolism after hours of inaction )sleep) and ensure your body doesnt go into starvation mode

Hey peepz,hwz everybody?it seemz we got newbies.ebony etc,you are welkom onboard.iyabeta tnx sweet,@ebony losing weight isnt easy,kip up wit d struggle dear,@ winnie wats up wit d hcg?any progress?@ favouredgal,twingal,muma,winnie,funmi and everyone else,hope yu r hvin a gud evening.my log:breakfast:nofin,lunch:porridge ukwa,guess i'd drink water at dinner.

ℓ̊ don't have PCOS

favored gal: @ebony welcome...better to start today than later. You can substitute that yam for sweet potatoes

@Sure...do you have pcos? If you dont then you dont need metformin

Food log
Breakfast άnd lunch(Brunch)-MoinMoin ά̲̣̣̣̥‎​♌δ Ogi
Dinner-Green Tea

Hmmmmm it seems am the only one left oooo I started today,breakfast small rice and beans with enough vegetable,lunch ukwa .dinner will post later

@ all pls my sisters is kunu good?I want to star drinking it

SurefunmiOluwa: ℓ̊ don't have PCOS

then you dont need it as your dr rightly said..it is not a weightloss drug...you run the risk of reducing your sugar level below the normal range

Is anyone xperiencing irregular menstruatn as a result of weight gain?i dint cee my pee last mnth,am wonderin y.

@honeypie...yes indeed weight gain causes irregular periods especially for women with pcos

Update
Breakfast- moringa tea and bread
Lunch- Beans and rice
Dinner- moringa tea and bread
Nuts- coconut and walnut
Fruits- Banana and garden egg

Newbies , welcome to this lovely family.
Honeypie, iyabeta, favoured, etc, ho una dey?

@newbies...u guys r welcome.@Iyabeta,honipie favoredgal et al...abeg shame no gree me post my log cos v bn doin some depressional eating bt I tink m back on track now.
my log for 2day,bfast- oats spiked wt cinnamon,lunch-skipped ,dinner- beans wit plantain(bn craving it for a wyl ).

Amynimas,wow welcome dear,we will get dere small small.wats ur current weight n how much do u intend loosen.

hoeipie,weight gain does dat.my cycle used to be 120days n at tyms 90days.
pls pardon me,sisters couldn't log yday,mowabusy ni
breakfast-green tea n okpa,lunch-veggie porridge,dinner-tea n whereas.

Jadareese,cm take my veil cover d shame so dat u go day show.welcm back dear

Favoured gal,pls i take my 2000mg of metformin all at once before goin to bed.is anything wrong wit dat?my mum said i am rendering d drug useless.i cant stand d dizziness n nausea during d day

Hello all, will like to be part of this once more. I thin the last time I posted was last year. I really need this weight loss, coz am finding it difficult to conceive. God will help me .

@jadarees dear,yu r welkom bk,we missed yu lik crush and fanta chapman.@iyabeta wat do yu suggest i do to correct it,its botherin me,again metformin is glucophage,its 4 diabetics,dnt fink it ok 4 ya dear,@favouredgal wats d lattest?if anyone got a weightloss quick fix,pls let us know,like jadarees mine is begining to give me sleepless nite..biko nu where is winnie?my log:breakfast :okpa and dawa,no lunch,maybe vegetable soup only @ nite.