@iyabetajos...if you take it all together you will feel the side effects more cuz its like you are reducing your sugar levels suddenly...since you are on a 2000mg dose (i salute you by the way, thats a high dose) try and take it twice or thrice at least if you can

@Argent welcome

@Jadaree welcome back....when you digress still try to post, we will just flog you some e-koboko to get you back on track

Food Log
Bf-small chops
Lunch- skipped
Dinner- chicken ά̲̣̣̣̥‎​♌δ Ponmo

Today's log
Breakfast: skipped
Lunch: rice nd salad
Dinner: egusi soup nd green tea...
Hope I did well today

Honiepie24: @jadarees dear,yu r welkom bk,we missed yu lik crush and fanta chapman.@iyabeta wat do yu suggest i do to correct it,its botherin me,again metformin is glucophage,its 4 diabetics,dnt fink it ok 4 ya dear,@favouredgal wats d lattest?if anyone got a weightloss quick fix,pls let us know,like jadarees mine is begining to give me sleepless nite..biko nu where is winnie?my log:breakfast :okpa and dawa,no
lunch,maybe vegetable soup only @ nite.

Present ma,, I don post log for 2day ma.ℓ☺ℓ...

Haha @ winnie did yu say egusi soup nd green tea?hope yu dint pour d green tea inside d egusi?wink.hvin stomach ache.my log for dinner:vegetable soup and white yam.

iyabetajos thanx dear we wil definetly loose weight.my current weight is 74.5 hmmmmmm not sure of my hight will check on monday

Pls sisters is their any means of getting once higth at home(tape ?

Haba mod,,where my yday post now? yday bfast-tea n wheatbread,lunch-africansalad,dinner-cocoyamsoup n wheatmeal.
Favouredgal,thanx,dis people hid my post.

@iyabeta,hw r yu doin?mine was hidden too.wat do yu weigh currently?still on d BMM?

@amy yes u can actually use ur tape,or yu approx.ur door is 6ft,so use it as a yard stick but if yu wish to b more accurate yu check at a gym house,most hv rule(an instrument)for checkin height.am goin to d gym.hope to log wen i return.cheerz

I was wondering why some post were hidden...i think its spambot not the mods

Yesterday's log
Breakfast; beancake
Lunch: moimoi
Dinner: yam ǻn̶̲̥̅̊ԃ vegetable sauce
Fruits ǻn̶̲̥̅̊ԃ nuts; garden egg, coconut

This thread is gettin a bit borin,am i d only one feelin dis way?really cnt find ma way around anymore..

yesterdayls log
bfast: 2 medium size cucumber
lunch: small rice and turkey
dinner: wheat and vegetables

Honiepie,am gud ohh..my sister,i weighed on Thursday n am 88kg ohh,just lost 1kg only.de will get there sha whether na by crawling or jumping lolzz

Today's food log
Bf skipped
Lunch- toast wheatbread
Dinner- Green Tea ά̲̣̣̣̥‎​♌δ one Apple.
Where s everyone please?

@iyabeta,yu aint doin badly,i lost 2kgs in 3days,i worked real hard @ d gym today,@funmi we are here dear,hw r yu doin?log for dinner:okazi and moulded egusi soup with wheat.sleep tight everyone.

ℓ̊ need a gym to register for proper excercising ooº°˚ ˚°ºoo, ℓ̊ stay off Itire road Mushin. Can anyone help me out please. Goodmorning Sisters

Thanks honeypie24 trying to make sure dat I need to loose weight before starting seriouly.pls can someone tell me if am over weight.hight 5.6 weigth 75 or how to check it.

today's log
bkfast skipped
lunch 4 oranges
dinner rice with vegetables

Weldone all, stil trying to bring myself on d line, my eating habit has gone so bad, started my fruit a̶̲̥̅̊₪d̶̲̥̅̊ veggie diet yesterday, (‎Fø̲̣̣я̅ cleansing) also stated lemon water therapy. the̶̲̥̅̊ funny thing is that despite my horrible eating habit, I'm not gaining weight, i stil remain 69kg.  really want to believe its because of all d effort i put I̶̲̥̅̊n̶̲̥̅̊ all dose past months,  really want to encourage us to keep it up a̶̲̥̅̊₪d̶̲̥̅̊ not loose hope, wen U̶̲̥̅̊ start seeing d result (may not be immediate) U̶̲̥̅̊ ll be happy. I'm ‎∙̣̇∙̣̣̇̇∙̣̣̣̇̇̇G∙̣̣̣̇̇̇∙̣̣̇̇∙̣̇∙∙̣̇∙̣̣̇̇∙̣̣̣̇̇̇O∙̣̣̣̇̇̇∙̣̣̇̇∙̣̇∙∙̣̇∙̣̣̇̇∙̣̣̣̇̇̇O∙̣̣̣̇̇̇∙̣̣̇̇∙̣̇∙∙̣̇∙̣̣̇̇∙̣̣̣̇̇̇D∙̣̣̣̇̇̇∙̣̣̇̇∙̣̇∙ to start again cos I'm not as obsessed as i was wt weighloss, but after  break I'm ready to kick off

Newbies welcome, wishing you all healthy steady weighloss! Iyabetajos, tanks ‎Fø̲̣̣я̅ fishing me out, favoredgal, muma, jade,sure, honey a̶̲̥̅̊₪d̶̲̥̅̊ others miss U̶̲̥̅̊ so much, Ĵüڪ† needed to chil out cos  ttc stuff is getting me depressed, now I'm only on weighloss a̶̲̥̅̊₪d̶̲̥̅̊ serious bedmatic, so if i swallow so be it a̶̲̥̅̊₪d̶̲̥̅̊ if not, its fun all d way. Meals ‎Fø̲̣̣я̅ yesterday
Breakfast-veggie salad wt no cream
Lunch- 2 large corn + coconut
Dinner- green tea

my log for yest: b/fast- 2bread slices and sardine,lunch-skipped,dinner- rice and stew wt veggies.
todayz:
b/fast- 2garden eggs,lunch-little spaghetti n stew..hope to skip dinner

hello beautiful ladies,just joined i need to shed 10kg in 2months help

breakfast: 1 moinmoin
lunch: 7 pear (ube) and another moinmoin
Dinner:2 apples

Today's food log
BF- one apple
Lunch- Small ά̲̣̣̣̥‎​♌δ Veggie
Dinner- Green Tea

Please does anyone know any gym centre where ℓ̊ can register around ilasa or itire please

my country people,how body dey do un?
bfast-skipped,lunch-yam n pepper sauce(no mind me ohh),dinner-ogi

Twingirls , ΩεІςφ♏ε back, Ella ΩεІςφ♏ε .
Yesterday log
Breakfast. Skipped
Lunch moimoi
Dinner. Okpa
Fruits. Garden egg
Today
Breakfast rice

Hi ladies,hw is everyone doing?
TIP OF THE DAY:Parsley tea induces and regulates menstruation(lack of regular menstruation is the primary cause of either primary or secondary infertility)in other words parsley tea or parsley as spice can induce abortion.so pls watch out for your mixed spice.make sure it got no parsley in it,IT JUST MIGHT BE THE CAUSE OF THE LONG WAIT.
2ND TIP OF THE DAY:cut out all white coloured food(bread,yam,etc) from yur menu list,it simply means cutting off loads of fat sitting where naturally yur baby wud hv sat.
3RD TIP:unripe(almost ripe) paw paw causes abortion as well,wont allow yu get pregnant and is also used to induce strong labour.
GIG of the day:dnt allow yur man suck on yur bosoms as it gives yur hormone the impression yu r lacting,and getting pregnant during lactation is a bit tasking.
All the best ladies.
today i learnt to cut out all white foods:my log:breakfast millet and oha soup.

Honiepie LMAO... U FUNNY BABE.hw go dey go now?

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@iyabeta wink,yu know nah! Make we dey chase d fin frm all corner.nonso yu r welkom on board,bt sweetheart r u m or f?i also forgot to mension that high antibiotics can ulter period as well.let me hit d salon@ funmi let me findout if theres a gym around yur area,ok?