Do U̶̲̥̅̊ know hw to stay healthy?H̲̮̲̅͡ø̲̣̣ω̲̮̲̅͡ ȋ̝̊§ your breakfast menu like?Visit www.Healthweb.mywapblog.com Fø̲̣̣я̅ tips.

@iyabetajos and honeypie thanks very much, I will watch what I eat henceforth. I will also make sure to post my log evryday to moderate what I eat. @all gud morning and hav a wonderful weekend.

Goodmorning everyone just got back fromm redemption Camp dis morning. ℓ̊ hope everyone ȋ̝̊̅§ doing well.
Iyabetajos ԊѻѠ A̶̲̥̅̊я̲̣̥ε̲̣̣̣̥ You doing sis, hope the Beautiful angels A̶̲̥̅̊я̲̣̥ε̲̣̣̣̥ kicking ά̲̣̣̣̥‎​♌δ jumping.
Newbies A̶̲̥̅̊я̲̣̥ε̲̣̣̣̥ also welcome
Yesterday log
Bf- skipped
Lunch ά̲̣̣̣̥‎​♌δ Dinner- Rice ά̲̣̣̣̥‎​♌δ chicken

Weight 88

Height 5.6

Ideal weight 65. God help me.it's not gonna be easy at all.

@jadereeze we will all get there soon lol @Gee01 hahaha this one na big time enjoymentoooo,u no want make him enjoy d whole thing alone. anyways we hv forgiven u for the cheats but no try am againooooo lol dear.@all let's keep on trying our best its not easy though but God will help us.

♡̷̴̬̩̃̊‎​‎​‎​Ђ‎​ΞLLδ♡̷̴̬̩̃̊‎​ everyone, ΨђåƮ A̶̲̥̅̊я̲̣̥ε̲̣̣̣̥ You all Ůþ to dis afternnon, share ŵ¡ƫħ us ΨђåƮ ure doing right now?
ℓ̊ A̶̲̥̅♏ eating Brunch ŵ¡ƫħ DH

House!!!!where is everybody. Brkfast vegetable unripe plantain. Lunch ukwa

today's log
b/fast-beans and a slice of bread
lunch- small rice with fish
fruits 2oranges and water melon
dinner- hope to skip

Log
Breakfast; okpa
Lunch,; breadfruit ( ukwa)
Fruit; garden egg, guava

Shollzy,welcome dear.its nt easy lyk u said bt we'll get there.
Mcafo yessss gal (standin ovation)dats d spirit.no dey suffer urself dey skip ohh,if u fit chop somethin lyt pls do joor.hugs dear
bfast-2slices of yam with pepper sauce,lunch-skipped(nt hungry),dinner-boiled potatoes.

Hi ladies,tnk yu all,its very diff.over lookin d sumptious snacks here.dis guy isnt makin finz any easy 4 me.@jadarees tnk yu sweet @muma surely i'd come wit goodies @ Gee yu r welkom lov,@favouredgal hmmm,u ve 4gotten me ooo.@funmi welkom bk.@ami hope u r doin gud?@iyabeta i can imagin hw yu r feelin?waitin 4 ur first scan,all d best.missing winnie.how is everyone else.log breakfast milk shake and chicken burger,snack choc.bread and fresh milk,lunch salmonrice and lamb.hope to hit d gym morrow.

@ honeypie, take it easy with burgers Oo°˚˚˚°! Eeeeh i no D̶̲̥̅̊ε̲̣̣̣̥γ̲̣̣̥ Oo°˚˚˚°! .
Iyabetajos, hope U̶̲̥̅̊ aя̩̥̊ε̲̣̣̣̥ grt
Favoured girl how U̶̲̥̅̊ D̶̲̥̅̊ε̲̣̣̣̥γ̲̣̣̥
Others hope we are doing grt
I A̶̲̥̅♏ getting tired of ttc. It seems nothing i̶̲̥̅̊s̶̲̥̅̊ working out . O ti su mi jare ,

M̶̲̥̅γ̲̣̣̥ log:
Dinner; beans ǻn̶̲̥̅̊ԃ yam

@honypie24 yesoo my dear am doing fine hope u too @iyabetajos hope u peeps ar doing great @favouredgal hv not seen ur break light today hope u ar good @all let's continue gradually we must reach there.luv u all. Dinner ewedu soup only

@honeypie...mwahhhh.i cant forget you o!

@muma.....ah ah this is not the time to be tired o! God is in our midst as iyabetajos has opened the floor!

@iyabetajos.....how lo...? Hugs

@amy im good went to the beach with my inlawsssssss so had a busy day.

My log:

Breakfast: 1 slice of bread
Lunch: fish and barbeque at the beach
Dinner: pineapples and turkey

Favouredgal n honiepie so na chop chop levels una dey today ba?honiepie u for put me for ur bag na?@muma,amynimas am gud ohh.hope u galz r great

Morning house, wishing y'all a happy sunday. God bless and visit us in today's service. Yesterday's log
Bf: small portion of plain beans made with vegetable. Lunch: fish with small beans. Snack: cashew nut. Dinner: semo with Egusi soup couldn't help wacthing hubby eat all the sumptious meal alone. I'm sorry will cut down on that. There's something I read online about ACV diet. 1tablespoon of Apple Cider Venegar mixed in one cup of water and taken before ur meal 3 times a day. That it helps shed fat cos it fights carbohydrate in our system or so. I do take is sha, I've not read anytin about it being harmful for ttc so when I feel I over ate I just gulp down a glass of ACV.

Gee,u funny ohhh lolzzz,if he is eatin,carry magazine or go pray for room lolzzzz.
Honiepie,u for carry me inside ur bag ohhh.

@Gee01 i read abt dat ACV online too, i learnt dat it helps for PCO too, pls how did you get yours, did you buy it or make it by urself, i really need it.

Favoured grl, am sticking to Christ , thanks dear .


My log
Breakfast; wetabix and milk
Lunch; breadfruit with corn
Dinner; rice and vegetables

@Iya no problem I will do that next time, I will go to d room and start visualizing my baby. @Muna oh u read about it too abii? We are on cause then. Here is the recipie: 8 oz water, that's a glass cup of water. 2tablespoon of ACV( u can buy Aple Cider Venegar from any supermarket, just ask the supermarket attendant or check the section whr they have venegar. There are many brands of Venegar. Make sure what ur buying is Apple Cider) mix the ACV in the water and drink morning, afternoon and night. Better still google ACV diet, you will see many variations to it.

Alright Gee01, A̶̲̥̅♏ in too. Τ̲̣̣̥н̲̣̣̣̥ά̲̣̣̣̥п̲̣̣̥к̲̣̣̥s for the info. G̶̲̥̅Ơ̴̴̴̴͡D̶̲̥̅ bless You. Saw this concerning the ACV diet http://www.vegkitchen.com/tips/healthy-eating-tips-tips/how-does-apple-cider-vinegar-work-to-help-you-lose-weight/

Bf- Lemon tea
Lunch- small rice ά̲̣̣̣̥‎​♌δ Moin-moin
Dinner- will take Green tea.

Posted by chrmann (My Page) on Thu, Oct 17, 02 at 23:11
I have the book, "Folk Medicine" by Dr. D.C. Jarvis.
He is from Barre, Vermont. The book that I have is old. So, he could be dead now. He talks about using 2 teaspoons of apple cider vinegar and 2 teaspoons of honey to a glass of water (sipping on this drink throughout the meal), for many ailments. Anybody interested in the apple cider diet should read the book. He tells how couples who have never had children, were able to have them. Also, he talks about food poisoning and the apple cider was good to take in a glass of water before going out to eat, to avoid problems. He talks about pregnant mothers taking the apple cider solution and having more alert, smarter babies. He also says some people cannot tolerate the vinegar and tells you what to substitute. This is a must book to read!!

@Gee thanks for the info @favouredgal hmmmmmmm enough jolification @iyabetajos am doing so so fine ,hope u too @all happy sunday to u lol. Brkfast rice and vegetale , lunch garden egg,dinner will be ukwa.

@all happy sundayhow was service today? log
bf- small rice and beans with egg
lunch -water melon and 1 apple
dinner- beans

my beta pple.hw body dey do una.miss u pple ohh.favoredgal una still dey beach?lolzz cm back ohhh.
bfast-lipton tea,lunch-smoothie n apple,dinner-ogi n moimoi

.

favored gal: @iyabetajos... i dey o! my sister inlaw's kids hve been with me since last week and to be honest it has been hard eating clean as i am cooking three times a day and cooking not exactly healthy things! i even stocked up the fridge with crap! anyways tomorrow i am cooking a big pot of beans for myself to be eating pending when they leave on fri

to those that have kids and eat clean! i throway salute

Hmmm! My sister infact my own worse pass... My lil nieces came over for d hols nd eating healthy ws just out of it. Well dey re gone nw nd I hope to bounce back...

muma: @ honeypie, take it easy with burgers Oo°˚˚˚°! Eeeeh i no D̶̲̥̅̊ε̲̣̣̣̥γ̲̣̣̥ Oo°˚˚˚°! .
Iyabetajos, hope U̶̲̥̅̊ aя̩̥̊ε̲̣̣̣̥ grt
Favoured girl how U̶̲̥̅̊ D̶̲̥̅̊ε̲̣̣̣̥γ̲̣̣̥
Others hope we are doing grt
I A̶̲̥̅♏ getting tired of ttc. It seems nothing i̶̲̥̅̊s̶̲̥̅̊ working out . O ti su mi jare ,

M̶̲̥̅γ̲̣̣̥ log:
Dinner; beans ǻn̶̲̥̅̊ԃ yam

Hi dear... Ma je ko sun e oo! Plz let's just look up to iyabetajos as an inspiration.. God ll definitely do ours for us.

Yesterday log
Breakfast:rice and moi moi
Lunch-beans and corn with vegetable
Dinner-Rice and beans
30mins brisk walk
Today:breakfast-boiled corn

My log for ystday: bf nothing. Lunch Rice and beans with oranges. Dinner little semo with egusi soup.

My period is late by 2 days, I'm not feeling any of those symptoms of pregnancy so I don't know what to conclude yet, I'm taking my time to do the home test. It was suppose to come on the 10th. After my wedding in March my hubby realised that I had milk coming out of my breast. I saw a doc and he placed me on bromercriptin 2.5mg 2tablets daily. Since after the drug my menses has been skipping with 2 days. Please does anyone know what this means? My doc said I shld allow nature take its cause and report back after 6months if thrs no pregnancy. May God see us through. I didn't see any of these coming, I was scared after 2 months of unprotected sex, that I went for HSG and pelvic scan to be sure there was no blockage or any of such. Nothing was found, doc said I'm ok down there. Its 5 months now, may God help me and all of us on God's waiting list. He will do it for us soon.

@Gee...so if you add the two days you can technically test tomorrow and get an accurate result!

dont give your self high BP jare if BFP dey there e dey there...

@Justwinnie na so o my sister

but i managed to cook my beans today

i ate moinmoin and pear (ube) for breakfast and the beans for lunch and dinner

@allgud evening o, hw today's work. am running 2 weeks bible class. I pray i will announce my bfp at the end of d programme. log brunch- rice and beans dinner grape with aloe vera juice

@muma, please dont be discourage. just take ur mind away from it and thank God for the perfect work he has done in ur life