I was going through old posts; does any one know where Romeo4real and Ejadamen at?

taitee: @ babs sorry wat is power walking?

brisk walking

Sammiejo: I was going through old posts; does any one know where Romeo4real and Ejadamen at?

Sammy ao una dey?

R4real just vanished till date

ejadamen born pikin finish run, lol.

babs2011: Sunday 29th

Power walking - 30 mins

Happy new week all!

I wish I could always start my week on a Sunday but its always one of my busiest days. Right now 2moro is another day.

Hour_Glass:

brisk walking

@taitee: what HG said ^

Monday 30th July

Tae Bo Advanced - 56 mins

Goodmorning everyone, how was your weekend?... so i am back to exercising....

Saturday: 55 mins of dancing, it was really reviving, i felt better and stronger.

Sunday: 1hr of dancing....felt great....had to, because i had too much groundnut, gari and milk.... enjoying some songs presently, so might be dancing more...still have to go and get me, insanity dvd,not backing-down yet. take care guys and be good.

brkfast: little macaroni plus watermelon
lunc:sandwich n lowfat milk
dinner:moi moi
exercise: work all round on my muscles doing shrugs, triceps extensions etc. 3 sets or 12 repetition for each exercise. wit some exceptions. 6minson d stationary bike den went to d treadmill burnt like 135 calories in all i.e d bike ntreadmill
funny tin is my weigt still kips readin d same even though i feel ishld hav lost some...na wa o

@hourglass . We are fine oh. My exercise lately has not been it o. Infact the whole of this month I have only exercised like 4 times. I was not feeling well and had to prep for exams. In this coming month, I hope to pick up with the exercises.

Hello everyone, hope we all doing good? My phone subscription was done some few days ago, also I gat my 3 nephews and their mum around, there was party in church and sunday and my house was in disarray, so much on my mind right now. I should stand on my feet today anyways. I should log some exercise today. Take care

taitee: brkfast: little macaroni plus watermelon
lunc:sandwich n lowfat milk
dinner:moi moi
exercise: work all round on my muscles doing shrugs, triceps extensions etc. 3 sets or 12 repetition for each exercise. wit some exceptions. 6minson d stationary bike den went to d treadmill burnt like 135 calories in all i.e d bike ntreadmill
funny tin is my weigt still kips readin d same even though i feel ishld hav lost some...na wa o

Good work, good food, keep it up.

Sammiejo: @hourglass . We are fine oh. My exercise lately has not been it o. Infact the whole of this month I have only exercised like 4 times. I was not feeling well and had to prep for exams. In this coming month, I hope to pick up with the exercises.

I get it my sister, even me wey I not get pikin yet I can be laddened with chores and responsibilities. Just take your time and try to fit it in no matter how bad, even a 5 mins jumping jacks counts a lot.

Tuesday 31st July

Cathe Cardio Core Circuit - 51 mins

And so the month of July ends, finishing strong ready for what's ahead in the new month..
New challenges, motivation, fresh goals can be set, renewed focus etc..Come on House, a difference can be made in the 5 weeks ahead, let's do it!

@ babs welldone oh! nt done taebo in a while n serzly its nt easy comin bak...@hg tanks.
yh i hope august is beta. by d way dats my month o! dis sat is my day n i plan 2 begin wit some hrs in d gym lemme offload b4 i go out n njoy!

babs2011: Come on House, a difference can be made in the 5 weeks ahead, let's do it!

I just love that spirit for the new month starting tomorrow. Let it Buuuuuuuuurrrrrnnnnnn.

Food Logs for today

B - 1 fried meat + 1 bottle of lacasera

Mid - 1 glass yogurt + 1 piece crackers

Mid - 3 pieces of chocomilo

Mid - 1 avocado pear

Evening - 2 slice bread + 1 tsp butter

Dinner - 2 cups fried/jollof + 3 slices of plantain.

Wednesday 1st August

JM 30 Day Shred Levels 1 & 2 - 55 mins

Happy new month house!

DAY 17
31/7/12
Mornin
Brkfast

Aftanun:
Lunch:

Evenin 20mins walk
Dinner: rice, small moimoi, boil egg.
Been too lazy to exercise. I need strenght.

Food Logs

Breakfast - 3 slices bread + 1 tbsp spread + 1 bottle chocolate viju

Mid - 2 wraps of baba blue (the flu is back again)

Mid - 1 glass yogurt

Dinner - 2 tilapia head fish pepper soup + 2 glasses of fruit drink

hmmn ve lost bout 1.6 kg oh. frm 64.4 to 62.8 pls help me jubilate. im gradually nearing my goal wich is 57.
kk had no brkfast
lunc: boiled potatoes n fried eggs ate some grapes(d small round specie nt d orage-like ones)
dinner: dnt no yet, maybe noodles
happy nw mont evry1 can hardly wait for my bday on saturday! yipee
im lovin dis month already wit dis weigt i lost

taitee: hmmn ve lost bout 1.6 kg oh. frm 64.4 to 62.8 pls help me jubilate. im gradually nearing my goal wich is 57.
kk had no brkfast
lunc: boiled potatoes n fried eggs ate some grapes(d small round specie nt d orage-like ones)
dinner: dnt no yet, maybe noodles
happy nw mont evry1 can hardly wait for my bday on saturday! yipee
im lovin dis month already wit dis weigt i lost

Nice, you share the same birth-day as my son...HAPPY BIRTHDAY in ADVANCE, wishing you God's blessing and favour.

taitee: hmmn ve lost bout 1.6 kg oh. frm 64.4 to 62.8 pls help me jubilate. im gradually nearing my goal wich is 57.
kk

We celebrate with you on your success, you will surely get there.

Thursday 2nd August

Power walking - 50 mins
Zumba class- 60 mins

@taitee: well done on the weight loss! Nice to hear progress not long to go now till you reach your goal. Happy birthday for Saturday x

tanks evry1!
im breakfasting on fried chips n fried fish...it bin a while im spoilin myself!

whr is evry1? agaba,kandiikane,ilekeidi,uche,simababe wat av u guys bin doin ooooh come out lets see u!

taitee: whr is ilekeidi

by the way where is she?

Friday 3rd Aug

Tae Bo Cardio Bootcamp - 30 mins

Skipping - 500 skips

...Also ML, Ronky, Modath and Oluite how far?

Anyway TGIF! Have a nice weekend all!!

@babs:present ma.followinf silently. Have not been able to do anything for now. Stomach always queasy morning, afternoon, night. Infact have lost about 2kg cos i cant eat well.still counting days

My dears, i just tire to log, been so busy though and won't lie, apart from the dance routine on saturday and sunday, did not do anything monday and tuesday. but was able to exercise, wednessday and thursday, 40 mins of intense cardio each. it was nice, i am beginning to drag on this exercise thingy because of too much stress at work, i will have time soon to go back to my usual level by God's Grace. Still counting my calories and i have not added any weight at all, not reducing much either just inches every now and then. trying to get a flex belt for the remining part of tommy, have done a great job with it so far. So wishing you all a lovely weekend.

Hi all, how is the weekend going?

Weighed this morning at 77kg, its good am back.

This week is also my week of laziness, no workout, no lifting, nothing. I hope to do better next week

Yes daily exercise and food routine is important for those who want to lose there weight.


NYC Ear Surgery

Hour_Glass: Hi all, how is the weekend going?

Weighed this morning at 77kg, its good am back.

This week is also my week of laziness, no workout, no lifting, nothing. I hope to do better next week

Well done sweets.

I sure cherish your effort