Stats: 3,174,365 members, 7,891,604 topics. Date: Tuesday, 16 July 2024 at 03:51 PM |
Nairaland Forum / Babs2011's Profile / Babs2011's Posts
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Sat 4th Aug JM Yoga Meltdown - 35 mins Olympic fever here too...! go Jessica Ennis team GB! ![]() |
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Friday 3rd Aug Tae Bo Cardio Bootcamp - 30 mins Skipping - 500 skips ...Also ML, Ronky, Modath and Oluite how far? Anyway TGIF! Have a nice weekend all!! ![]() |
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Thursday 2nd August Power walking - 50 mins Zumba class- 60 mins @taitee: well done on the weight loss! Nice to hear progress ![]() |
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Wednesday 1st August JM 30 Day Shred Levels 1 & 2 - 55 mins Happy new month house! |
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Tuesday 31st July Cathe Cardio Core Circuit - 51 mins And so the month of July ends, finishing strong ready for what's ahead in the new month.. New challenges, motivation, fresh goals can be set, renewed focus etc..Come on House, a difference can be made in the 5 weeks ahead, let's do it! ![]() |
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Monday 30th July Tae Bo Advanced - 56 mins |
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Hour_Glass: @taitee: what HG said ^ ![]() |
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Sunday 29th Power walking - 30 mins Happy new week all! |
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Hour_Glass: Exercise Logs ^^ Very nice strength work and push ups r back yay! Well done. |
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Friday 27th July Tae Bo Celebrity Get Fit - 43 mins TGiF ![]() |
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Thurs pm Zumba class - 60 mins ...such fun and sweating! ![]() |
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Thurs 26th July Jillian Michaels 30 Day Shred - level 2 |
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agabaI23: planks^ well done, nice to see your logs today, periodical poster hehe ![]() @Ronky: pls take it easy, seems this Insanity really should be approached with caution ![]() @HG:hope you are ok dear? |
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Wed 25th July Tae Bo Ultimate Lower Body Workout - 45 mins Have a nice day everyone ![]() |
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Tuesday 24th July Tae Bo Everybody Get Ripped - 48 mins @ML: congrats on your 'news'! Wishing you a stress free and straightforward pregnancy. |
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Wishing you a good weekend everyone! ![]() @Ronky- you're buzzing girl, Insanity! Wow now you and Echala can form an 'Insanity!' club. I might be tempted to join sef. How much do they sell it over your end cos I heard it is rather expensive. way to go sha, your target must be in sight real soon. Well done. |
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Echala: Hi yall, @Echala: nevermind, though glad to hear you stuck with Insanity for as long as you did. Shame about the split shin, but it's wise to listen to your body and go with the doctors orders! The 2 weeks will pass. You might have to do a modified version of the workouts to avoid it happening again... |
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ronkebp: Hey guys.....^^ love this part of weight loss ![]() 1 Like |
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Tuesday 17th July Hips, bums and tums class - 60 mins @HG: great to read about your progress on the scales, awesome news ![]() @Modath - good to see you back in this neck of the woods ![]() @Ronke,taitee, ileke, Uche - nice work girls @Echala: how's Insanity going so far?? Updates as promised plzz ![]() Over the weekend I to caught up with 2 friends who hadn't seen me for sometime. one of them i met on saturday exclaimed that I had lost too much weight etc.. And the other I saw on the sunday said I had become 'fat'! ![]() |
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Friday 13th July Power walking - 52 mins Push ups - 50 I'm in a 'good' place and it's steering me in a nice direction ![]() @ House: Nice workouts this week all! Here's to a good weekend, 'mindful not to undo our efforts though...! ![]() |
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Thurs 12th July Cardio: Cathe HIIT workout - 30 mins 300 skips Have a nice day all ![]() |
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Wed 11th July Cardio: Tae Bo Ultimate Lower Body Workout - 45 mins Strength training: Triceps Dumb bell Curls - 30 Squats - 40 Push ups- 32 Hour_Glass: ^ Alright then...shall be patient and wait for the results ![]() ![]() Billy is dealing with me here nicely ![]() |
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@ HG: sup dearie? Hour_Glass: ^^ hm so do you intend filling us in on these drastic steps as I am curious??! Lol Hour_Glass: Yesterday's Food Log ^^Btw easy on the plantain o, I always knew they were high in calories but never realised how much until recently. There are aprox 65 cals per slice of plantain! ![]() ![]() ![]() |
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Tuesday 10th July Tae Bo Ultimate Upper body workout - 50 mins Skipping - 300 @Echala- all the best with the Insanity program, can't wait to see your results. I've always thought about taking this challenge some day..I know it costs quite a bit, but the results speak for themselves. Do keep us posted with how you are getting on. can't wait to see your before/after pics! @taitee- nice workout ![]() ![]() |
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Monday 9th July Cardio: Tae Bo Fat Blasting Cardio - 45 mins Strength training: Push ups - 32 reps Tricep Kickbacks Dumbbells - 30 reps One-Arm Dumb bell Row - 30 reps Dumbbell Curl - standing - 30 reps |
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Hey house, so encouraging to log in here and read success stories. Well done Sammiejo on reaching your pre-preg weight! To HG, Ronky and Oluite - kudos girls, keep flying the flag. Babsy: Mojo, mojo, mojo...I need you back asap! ![]() ![]() ![]() |
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@HG: my dear I nearly blinked and missed the info at the end of your post! ![]() Now where is Modath o? Girl, holla in here for a sec now just so we know ur ok... Pls Agaba, how is operation find Modath going (OFM) ? |
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Hey! A happy weekend to all. I've been a bit lazy with logging on here this week though I've been doing my push ups... Later peeps |
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Thanks dear! ![]() |
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Monday 25th June: Push ups - 50 Sit ups- 30 Weights Tuesday 26th June: Power walking - 90 mins Push ups- 50 |
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Sunday 24th June Push ups - 32 reps Sit ups Bicep curls @Agaba: thanks for the explanation of elevated push ups. I've seen some in jillians ripped in 30 dvd called 'crow push ups' quite hard but mega effective! |
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agabaI23: 20 mins work to/fro the gym ^ could you describe what 'elevated pushups are plz? Interested. Hm Agaba wetin happen today na that you have to add 'gist' to your workout?? How many cals is that worth ![]() ![]() |
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