Abekeade08:



Hello platinum, I saw a post about you being sick,  I hope you are feeling much better now.

As you probably learned from my back and forth with eboneyes, I am a teabo cardio queen, but Eboneyes has convinced me to try kettlenetics.  My fear is also bulking up from heavy lifting; i always  I feel like i will bulk up really fast, if i carry anything above 5lbs. Kettlenetics cardio seems like fun though, so i will definitely try it.

I have seen adverts on TV about power 90 though I never tried it. Have you ever tried Teabo?

@Platinum, you probably are a mesomorph, they have athletic bodies that gain fat or muscle very easily. If what you are doing is working for you, then girl continue doing it. Im more into strength training because I know muscle burns 50x more calories even while sitting down or sleeping .

Anyhoo Abekeade08, so did you order the kettlenetics thingy yet? Did a 4omins kettlebell workout today and im still sore, its no joke

Ebonyeyes:

@Platinum, you probably are a mesomorph, they have athletic bodies that gain fat or muscle very easily. If what you are doing is working for you, then girl continue doing it. Im more into strength training because I know muscle burns 50x more calories even while sitting down or sleeping .

Anyhoo Abekeade08, so did you order the kettlenetics thingy yet? Did a 4omins kettlebell workout today and im still sore, its no joke

I have to google that word oo but yeah thats basically it.
Im jealous you oo, it is more fun doing strength training and feeling the power in your muscles than doing jumping jacks like ure a chicken

ahhh well, cardio it is, but I never forget my squats or donkey kicks

platinumnk:

I have to google that word oo but yeah thats basically it.
Im jealous you oo, it is more fun doing strength training and feeling the power in your muscles than doing jumping jacks like ure a chicken

ahhh well, cardio it is, but I never forget my squats or donkey kicks

Hahaha well Cardio is good too you may like the kettlenetics because the kettlebells are 4lbs I think so there is no way you will gain muscle with weights that light . Yes does squats will have your booty standing at attention and give you legs to die for. My favorite leg exercise.

^^ You should try donkey kicks too.

You stand and lean over a chair or something, lift one leg and keep the other slightly bent and the leg lifted you kick straight back!

kinda how a donkey kicks when its mad

Do like 10 repettitions and you will feel it in your glutes if youre doing it right.

Girl, the kettlebell thingy works the legs and glutes to the max, cant add anymore

Gymbos

H2O2:

Gymbos

Atleast we try to look good Now drop the stout and get your lazy behind a dumbell

Ebonyeyes:

Girl, the kettlebell thingy works the legs and glutes to the max, cant add anymore

do they have a tape specfic for that area? Im gonna give it a try then.

Ebonyeyes:

Atleast we try to look good Now drop the stout and get your lazy behind a dumbell

lol

https://www.youtube.com/watch?v=VFUerQhClng


https://www.youtube.com/watch?v=ZWVnIwJD0Pg

These are sample full body workouts, most of the movements work the thighs, hips and booty, you can do some of the moves with dumbell if you have any . I got her DVDs and they are the business.

Ebonyeyes:

Atleast we try to look good Now drop the stout and get your lazy behind a dumbell

Stout? I don't gulp beer, but neither do I body-build.
You ain't gotta tell me twice about the gym. I have shin splints as I'm typing this.

H2O2:

Stout? I don't gulp beer, but neither do I body-build.
You ain't gotta tell me twice about the gym. I have shin splints as I'm typing this.

Uhhhm what have you been up to?

cardio, plyometrics. mostly running. trying to stay skinny  so that buff girls like you can beat me up.  maybe i'm some kind of sadist.

Ebonyeyes:


https://www.youtube.com/watch?v=VFUerQhClng


https://www.youtube.com/watch?v=ZWVnIwJD0Pg

These are sample full body workouts, most of the movements work the thighs, hips and booty, you can do some of the moves with dumbell if you have any . I got her DVDs and they are the business.

ok this your obsession with workouts is really getting me worried! aha! Ive tried to hint you that i dont mind u the way u are, if u persist with this obsession i will lok elsewhere ooooooooooo, a word is enuf

ok this your obsession with workouts is really getting me worried! aha! Ive tried to hint you that i dont mind u the way u are, if u persist with this obsession i will lok elsewhere ooooooooooo, a word is enuf

Kenny abeg leave Eboneyes, let her exercise and stay sexy ooh.

Skinny

ibkaye:

Skinny

Lol, who told you i'm skinny

what if I'm fat nko

I looked at teabo a while back but I never tried it, I didnt think I would have the stamina at the time, I get flustered looking at intense video tapes because I get mad if I dont do all the steps right    

Yea, my coworker even brought the kettleballs, but Im not really into accessories, though the stretchy band is a #1 needed accessory to a workout.

Do you use the stretchy band?

Teabo has variations of accesories for his different workout dvds. I think this helps him change up his workouts and introduce new steps to keep old and new customers interested and looking for the next new thing he will produce. Billys bootcamp dvd comes with the stretch band and I do use it almost everyday.

I am not into any kind of heavy lifting, as I love aerobics, martial arts kicks, dancing. I am a little fireball with a lot of energy, so whatever involves a lot of moving around and fast action, i'll love it.

I do donkey kicks all the time too, they are part of the teabo workout and they do wonders for the glutes.

Just got out of a late work meeting, been a long day, heading home now. Talk to y'all later.

H2O2:

Lol, who told you i'm skinny

what if I'm fat nko

Digressing from the topic at hand but you're above 6'0, you've already passed the test

Kenny_G:

ok this your obsession with workouts is really getting me worried! aha! Ive tried to hint you that i dont mind u the way u are, if u persist with this obsession i will lok elsewhere ooooooooooo, a word is enuf

Babes its all for you

Abekeade08:



Kenny abeg leave Eboneyes, let her exercise and stay sexy ooh.

Tell him oh, got to keep it tight and right

H2O2:

cardio, plyometrics. mostly running. trying to stay skinny  so that buff girls like you can beat me up.  maybe i'm some kind of sadist.

Plyo's are killers . But lift weights, it will do you good.

Ebonyeyes:

Babes its all for you

hmmm aint i priviledged?

moved to the health section.

THE AMAKA:

moved to the health section.

i move u to my bedchamber

Kenny_G:

hmmm aint i priviledged?

Yes your a lucky buggar, you know most girls wouldnt go that far

Ebonyeyes:

Yes your a lucky buggar, you know most girls wouldnt go that far

Ebonyeyes:

Plyo's are killers . But lift weights, it will do you good.

plol the strength is there.  i don't want to bulk up. remain fit and toned instead.

ibkaye:

Digressing from the topic at hand but you're above 6'0, you've already passed the test

ha ha   . your name is ibukun, you sef don pass the test.

I told you my name was Talulah, ok, today it's Penelope.

H2O2:

plol the strength is there.  i don't want to bulk up. remain fit and toned instead.
ha ha   . your name is ibukun, you sef don pass the test.

Hey, if you are happy im happy . I dont like overtly muscular guys anyway, somewhere between Justin Timberlake and Usher is ok

Kenny_G:

i move u to my bedchamber

DENIED!!!

ibkaye:

I told you my name was Talulah, ok, today it's Penelope.

I'm going with Stiffler for today.  Call me Stiffler.  

Ebonyeyes:

Hey, if you are happy im happy . I dont like overtly muscular guys anyway, somewhere between Justin Timberlake and Usher is ok

You are no joke, are you lol?  A girl I used to hang with, had incredibly strong bones that impressed me.
I like a girl I can spontaneously engage in sports-related activities too.  It's quite fun.

H2O2:

I'm going with Stiffler for today.  Call me Stiffler.  
You are no joke, are you lol?  A girl I used to hang with, had incredibly strong bones that impressed me.
I like a girl I can spontaneously engage in sports-related activities too.  It's quite fun.

Hehehehe I like to work out, it makes me happy and I like the perks that comes with it

Ebonyeyes:

Hehehehe I like to work out, it makes me happy and I like the perks that comes with it

Examples of perks Say if you weren't living in the UK I would invite you to show me the perks
Most females I see working out at this school here are mostly about cardio, squats, abs. not weights.